Akafunsidwa momwe m'mawa umayambira, yankho ndi losiyana. Ndipo pa "khofi" njira, ambiri amanjenjemera mokwiya. Kupita, mwachitsanzo, kukayatsa galimoto mu chisanu choopsa. Koma kwenikweni, kwa anthu ambiri, m'mawa uliwonse amayamba ndi khofi. Ndiyeno tsiku lonse, kapu imodzi ya chakumwa ichi imaledzera.
Zikuwoneka, chabwino, chomwe chili choyipa kwambiri pano. Chakumwa chokondedwa ndi ambiri chimakhala ndi zinthu zabwino. Coffee imalimbikitsa, imathandizira kuchira pambuyo pogona pang'ono. Lili ndi zinthu zambiri zothandiza. Komabe, kuchuluka kwa zinthu zovulaza za khofi ndikokulirapo. Winawake sakudziwa izi. Wina amamvetsa, koma akupitiriza kumwa, osakhoza kukana. Kapena kutsimikizira kuti m'moyo wamakono, ndi ndandanda yake yotanganidwa, munthu sangachite popanda kapu yolimbikitsa. Koma zonsezi zilibe kanthu, khofi imavulaza aliyense popanda kupatula. Zotsatira za thupi zimatha kulembedwa kwa nthawi yayitali. Tiyeni tingowunikira khumi apamwamba.
Khofi amayambitsa kusowa tulo
Ndizodabwitsa, koma anthu wamba amagwiritsa ntchito mfundoyi, yotsimikiziridwa ndi madokotala, ndendende kuti akhale maso usiku. Ambiri alibe maola okwanira masana, wina ali ndi ndandanda yausiku. Ndipo aliyense amamvetsetsa bwino zomwe izi zingayambitse. Koma simungakane. Panthawi imodzimodziyo, si chikho chowonjezera madzulo chomwe chimayambitsa kusowa tulo. Kugwiritsiridwa ntchito mobwerezabwereza masana kumathandizanso kwambiri kuoneka kwa kusowa tulo. Patapita nthawi, zinthu zikuipiraipira ndipo magwiridwe antchito amatsika pang'ono.
Mavuto mu moyo wapamtima
Si anthu ambiri amene akudziwa kuti khofi ali ndi zotsatira zoipa pa kugonana. Kafeini amawononga tiziwalo timene timatulutsa timadzi tomwe timafunikira pogonana. Mavuto ndi mahomoniwa, monga testosterone, amachititsa mavuto aakulu pabedi. Kawirikawiri, munthu ayenera kusiya khofi, zonse zimabwerera mwakale.
Zokhudza amayi apakati
Lingaliro loipitsitsa lomwe lingabwere m'maganizo ndikugwiritsa ntchito khofi molakwika pa nthawi ya mimba. Choyamba, ndizoipa kwa thanzi la mwana wosabadwa. Kachiwiri, mavuto ndi mahomoni. Kuopsa kwa padera kumawonjezeka kwambiri - mpaka 33%!
Kuwonongeka kwa thanzi
Inde Inde ndendende. Kukhoza kwa khofi kufooketsa thanzi sikotsika kwambiri kuposa mowa. Ndipo sizongokhudzana ndi mavuto monga kusowa tulo. Kafeini imawononga mwachindunji chitetezo chamthupi. Ndipo imachita izi pamalo ofunikira kwambiri - chithokomiro. Umu ndi momwe khofi imatha kuyambitsa chimfine. Kapena china choipitsitsa.
Kuchepetsa kuyamwa kwa michere ndi thupi
Kafeini akhoza kuchita zimenezo. Kapu yaing'ono chabe ya khofi imatha kuchepetsa kuyamwa kwa calcium kwa maola angapo. Ndipo kuwonjezeka kwa nthawi yogwiritsidwa ntchito si vuto lalikulu. Pogwiritsa ntchito khofi pafupipafupi, zinthu zambiri zopindulitsa zimatsukidwa. Komanso, caffeine ikhoza kuwononga mavitamini ndi mchere wambiri. Kuphatikiza B, zinc, iron, calcium, etc.
kunenepa
Kumwa khofi nthawi zonse kumawonjezera chiopsezo chopeza mapaundi owonjezera. Chowonadi ndi chakuti caffeine imawononga ma adrenal glands komanso metabolism yonse. Momwe chithokomiro chomwe chakhudzidwa kale chimakhudzidwanso. Chotsatira cha "chidwi" ichi cha caffeine ku tiziwalo timene timatulutsa ndikuchepa kwa kagayidwe kachakudya. Izi zimatsatiridwa ndi njira yofulumira yoyika mafuta. Thupi silikhala ndi nthawi yochotsa zochulukirapo. Patapita nthawi, kulemera kwa thupi kumayamba kukula pamaso pathu.
Kuwonongeka kwa malingaliro
Ndizokayikitsa kuti kusagona usiku kuntchito kungapereke zotsatira zabwino. Zotsatira zake, kusowa tulo, ndi kusweka, komanso kukhumudwa kochokera ku zonsezi. Koma caffeine imathanso kukulitsa zinthu pano. Kupyolera mu unyolo wovuta wa zomwe zimayambitsa ndi zotsatira zake, ukhoza pawokha kutsitsa kwambiri maganizo. Mwachidule, izi ndi zomwe zimachitika. Mu thupi lathu muli zinthu zapadera zotchedwa neurotransmitters. Iwo ali ndi udindo wofalitsa chizindikiro kuchokera ku maselo a mitsempha. Zinthu izi ndizofunikira pakupanga serotonin - "hormone yachimwemwe" kwambiri. Kafeini imakhudza ma neurotransmitters, ndipo chifukwa chake, kupanga serotonin kumakulirakulira. Kumwa khofi pafupipafupi kwa nthawi yayitali kumatha kupangitsa kuti malingaliro asokonezeke kwambiri.
Gwero lamagetsi kapena main brake?
Kafeini ndi wobisika. Tangoganizirani mmene munthu angafunikire kugwira ntchito mwakhama kwa nthawi ndithu, n’kumayang’ana kumbali kuti angogona. Ndipo adaganiza zogwiritsa ntchito njira yothandiza kwambiri - khofi. Koma maganizo olakwikawa adzabweretsa zotsatira zosiyana. Posachedwapa, thupi, titero, "lizolowera" caffeine. Ndipo ngati poyamba, kwa kanthawi kochepa, khofi idayambitsa kutulutsidwa kwa adrenaline, ndiye kuti imasiya kugwira ntchito. Kuchuluka kwa zakumwa kumafunika, katundu wa thupi amawonjezeka, ndipo mphamvu imachepa. Zotsatira zake, adrenaline sakhalanso, ndipo zotsatira zake zimagwirizanitsidwa zomwe zimachepetsa ntchito.
Khofi ndi mankhwala ophera tizilombo
Polima khofi, isanakhale chakudya, feteleza osiyanasiyana amagwiritsidwa ntchito. Kuphatikizapo mankhwala ophera tizilombo. Aliyense amadziwa za iwo. Koma anthu ochepa amazindikira kuti pali zinthu zambiri zovulaza, zachilendo zomwe zili kale mumbewu zokonzeka kudya.
Kodi ziwalo zamkati zimakhudzidwa bwanji?
Kuwonongeka kwa thupi kuchokera ku caffeine ndi kwakukulu. Kumwa khofi pafupipafupi kumawononga osati kagayidwe kachakudya ndi glands zokha, komanso ziwalo zina. Mwachitsanzo, mtima ndi chiwindi. Ngati palibe mafunso okhudza mtima, ndiye kuti mawu ochepa ayenera kunenedwa za chiwindi. Khofi sagayidwa bwino. Ndipo ikalowa m’thupi mochuluka, chiwindi chimayenera kugwira ntchito mpaka kufika polekezera. Amapanga zinthu zogawa khofi wambiri. Choncho, zikhoza kukhala zosakwanira pa zolinga zina. Dongosolo lonse la m'mimba limavutika ndi izi. Ndipo, chotero, thupi lonse.