Zamkatimu
Mkaka, zakudya zopatsa thanzi kwa ana azaka 1 mpaka 3
Mpaka zaka 3, mkaka ndi wofunika kwambiri pa zakudya za ana. Mkaka sikuti umangowapatsa kashiamu wofunikira pakukula kwawo. Ndikofunikira kupereka mkaka wakhanda kwa zaka ziwiri kapena nthawi yomweyo mpaka miyezi 2-10. Kenako, sinthani ku mkaka wokulirapo mpaka zaka zitatu. Mkaka wa khanda ndi mkaka wokulirapo umapereka chitsulo choyenera, chopatsa thanzi chomwe chimagwira ntchito yofunika kwambiri pakugwira ntchito kwa chitetezo chamthupi. Komanso kuchuluka koyenera kwamafuta acids ofunikira, makamaka omega 12 ndi 3, othandiza pakukula kwa ubongo. Malinga ndi malingaliro aboma, mwana wosakwana zaka 3 mpaka 6 ayenera kumwa pakati pa 1 ml ndi 3 ml ya mkaka wakukula ndi mkaka patsiku. Zomwe zimapanga 500 mpaka 800 mkaka tsiku lililonse.
Mu kanema: Ndi mkaka uti kuyambira kubadwa mpaka zaka 3?
Safuna mkaka wake: malangizo
Pafupifupi miyezi 12-18, ndizofala kwambiri kuti mwana atope ndi botolo la mkaka. Kuti amupangitse kufuna kumwa mkaka, ndizotheka kuwonjezera ufa wa koko (osawonjezera shuga). Mukhozanso kuwonjezera phala laling'ono la khanda ndikulidyetsa ndi supuni. Pa tiyi wa masana, tikhoza kumupatsa yogati kapena kanyumba tchizi kapena tchizi.
Zofanana : 200 mg ya calcium = kapu ya mkaka (150 ml) = 1 yoghuti = 40 g ya Camembert (2 magawo a ana) = 25 g wa Babybel = 20 g wa Emmental = 150 g wa fromage blanc = 5 petits-suisse wa 30 g . |
https://www.parents.fr/videos/recette-bebe/recette-bebe-riz-au-lait-video-336624
Ndi zakudya ziti za mkaka zomwe zimaperekedwa m'malo mwa mkaka?
Ndizokopa kupereka zokometsera zamkaka zokongoletsedwa ndi zipatso, chokoleti… zomwe nthawi zambiri zimayamikiridwa ndi achichepere. Koma zopatsa thanzi, sizosangalatsa chifukwa zimakhala ndi shuga wambiri ndipo pamapeto pake, nthawi zambiri zimakhala zochepa za calcium. Choncho, timawatsekereza. Ndi bwino kubetcherana pa yoghurt wamba, tchizi woyera ndi petits-suisse okonzedwa ndi mkaka wonse, makamaka. Timawakometsera ndi zipatso, uchi… Tithanso kusankha mkaka wokonzedwa ndi kukula mkaka. Amapereka mafuta ofunikira kwambiri (makamaka omega 3), iron ndi vitamini D.
Tchizi kuti kukoma
Njira ina, pamene mwana sakonda kwambiri mkaka: kumupatsa tchizi. Chifukwa, iwo ndi magwero a calcium. Koma kachiwiri, m’pofunika kuwasankha bwino. Kawirikawiri, ana amakonda tchizi kapena kufalitsa. Iwo ali olemera ndi crème fraîche ndi mafuta, koma ali ndi calcium yochepa. Ndibwino kuti muzikonda tchizi ndi kukoma komwe kumapereka calcium yambiri. Kwa wamng'ono kwambiri (zotsatirazi zimakhudza ana ochepera zaka 5), timasankha tchizi ta pasteurized osati mkaka wosaphika, kuti tipewe kuopsa kwa listeriosis ndi salmonella. Kusankha: Emmental, Gruyère, Comté, Beaufort ndi tchizi zina zopanikizidwa komanso zophikidwa zomwe zili ndi calcium yochuluka kwambiri.
Kuphika ndi mkaka wakhanda
Kuti ana adye mkaka wochuluka womwe amafunikira, mukhoza kuphika ndi mkaka wakhanda. Ndi zophweka, ingowonjezerani mbaleyo ikakonzedwa, mkaka wochepa wa khanda mu supu, purees, soups, gratins ... Mukhozanso kukonzekera zokometsera zochokera ku mkaka wakhanda monga flans, semolina kapena pudding mpunga, milkshakes ... Zokwanira kukondweretsa gourmets pamene mukupereka. ndi zonse zomwe amafunikira kuti akule bwino.