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Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
"Mitanda ikudziwa kuti mukufuna chigoba, koma bwanji komanso chifukwa chiyani - sizimamveka bwino nthawi zonse. Kunena mosabisa: tikavala chigoba mulimonse, zimakhala ngati tilibe konse »- akuchenjeza katswiri wa pulmonologist, Dr hab. Tadeusz Zielonka, pofotokoza kuti masks amatiteteza liti komanso mpaka pati. Katswiriyo adatchulanso nthano zazikulu za chigoba. Kodi zingayambitse mycosis yam'mapapo ndi matenda a staphylococcal? Kodi timakhala pachiwopsezo cha hypoxia nawo pankhope yathu? Izi ndi momwe choonadi chimawonekera.
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- Kuti mudziwe zambiri zaposachedwa za mliri wa coronavirus, pitani patsamba lofikira la TvoiLokony
katswiri wa matenda a m'mapapo ndi matenda amkati, amagwira ntchito ku Wapampando ndi Dipatimenti ya Zamankhwala a Banja ku Medical University of Warsaw. Iye ndi Wapampando wa Coalition of Doctors and Scientists for Healthy Air
Monika Mikołajska, Medonet: Pakadali pano, tikuyenera kugwiritsa ntchito masks oteteza kulikonse m'malo opezeka anthu ambiri. Tiye tikukumbutseni chifukwa chake kuvala kuli kofunika kwambiri. Mu Okutobala, Unduna wa Zaumoyo adati kuchotsa masks kuli ngati kudula mabuleki mgalimoto ...
Dr hab. Tadeusz Zielonka, MD: Kumbukirani kuti tili ndi mitundu iwiri ya masks. Imodzi ndi chigoba cha opaleshoni kapena zofanana zake zomwe anthu ambiri amavala, ndipo inayo ndi chigoba chosefera. Choyamba chimateteza ku chenicheni chakuti munthu yemwe ali ndi kachilombo samapatsira ena. Mwa kuyankhula kwina, ngati ine, monga munthu wathanzi, ndili ndi chigoba ichi, sichinganditeteze ku matenda, koma kuchepetsa chiopsezo, malinga ndi kuyerekezera, pafupifupi 20%. Chifukwa chake ndimatetezedwa pang'ono. Chifukwa chake simungalankhule, ngati nduna, za kuletsa mabuleki, chifukwa chigoba chimanditeteza mwa 20 peresenti. Ndikofunikira kuti wodwala avale chigobacho chifukwa amachepetsa kufalikira kwa matenda.
Mapeto ake ndikuti chigoba cha opaleshoni chiyenera kuvalidwa ndi anthu onse omwe ali ndi zizindikiro za matendawa - omwe amatsokomola, amatuluka mphuno, kutentha thupi, kumva chisoni.
- Onjezani masks opangira opaleshoni a Vitammy lero. Onaninso kuperekedwa kwina kwa masks otayika omwe amapezeka pa Msika wa Medonet.
Nanga bwanji anthu amene sadziwa kuti ali ndi kachilombo chifukwa alibe zizindikiro? Mutha kuwonabe anthu m'misewu omwe alibe masks.
Sitikudziwa kwenikweni amene akudwala. Choncho n’zolondola kunena kuti n’kulakwa kapena n’kulakwa kusavala chigoba, chifukwa sitikudziwa ngati tili ndi matenda. Pa nthawiyi, tikuonetsera kuti anzathu akuipitsidwa popanda kudziwa. Chinthu chimodzi chikutsatira izi: kuti tonse tiyenera kuvala masks.
Ena asankha masks okhala ndi zosefera zoteteza. Kwa iwo, mlingo wa chitetezo ndi wapamwamba?
Chitetezo chathu chimawonjezeka kuchoka pa 20 mpaka 80 peresenti. Sitingathe kuyankhula za 100%, chifukwa ndizovuta - zomwe ndi nkhani yovala zoyenera kapena zoyenera. Komabe, tidziwe kuti ngati tikufuna kudziteteza bwino, tiyenera kuyika ndalama mu masks abwino, mu masks okhala ndi zosefera. Kumbukirani kuti chigobacho ndi chosagwirizana - chigoba cha opaleshoni chimakutetezani kuti musapatsire ena, chigoba chokhala ndi zosefera chimaperekanso chitetezo chochuluka kwa ife.
- Kodi mungalimbikitse bwanji munthu wokayikira kuvala chigoba? Zinsinsi zoyankhulirana mogwira mtima [ FOOTOKOZERA]
Anthu ambiri amasankha masks a nsalu. Kodi chitetezo ku tizilombo toyambitsa matenda ndi chiyani pano?
Nthawi zambiri zimakhala zofanana ndi chigoba cha opaleshoni, koma osati nthawi zonse zopangidwa ndi zinthu zabwino zofanana, mwachitsanzo, aerosol-impermeable. Nkhani yaikulu ndi kusiyana kwakukulu kwa kachulukidwe ka mauna a nsalu zapayekha. Poyesa zida zosiyanasiyana, mphamvu (ndikulankhula za kudziteteza) nthawi zina idatsikira ku 5%. Panthaŵi imodzimodziyo, zinachepetsanso chitetezo ku matenda a ena. Chifukwa chake ndikufuna kukuchenjezani kuti musagwiritse ntchito zokongoletsa mopambanitsa, chifukwa zimadziwika kuti masks opangira opaleshoni siwokongola, koma ngakhale owonda kwambiri, amapangidwa ndi chinthu choyenera, chophatikizika. Zitha kupezekanso kuti chigoba chokhuthala chidzakhala chocheperako kuposa chopangidwa ndi nsalu zowonda - ndi nkhani ya kapangidwe kazinthuzo. Chifukwa chake ndikulankhula za chigoba cha opaleshoni pano ngati muyezo wina.
Inde, tikhoza kupanga nsalu zapadera, zomwe zimatchedwa chotchinga chomwe chingatiteteze ku tizilombo toyambitsa matenda kuposa chigoba cha opaleshoni.
Mapeto ake ndi odziwikiratu: zomwe timaphimba nkhope zathu ndi zinthu.
Inde, koma kumbukirani: chophimba chilichonse cha nkhope chimachepetsa kufalikira kwa tinthu tating'onoting'ono tomwe timatuluka panthawi ya chifuwa kapena mphuno. Chifukwa, monga ndidanenera, cholinga chachikulu chovala zophimba nkhope ndikuteteza wodwala kuti asafalitse kachilomboka kwa ena. Pakadali pano, ndili ndi malingaliro akuti anthu ena amaganiza kuti amavala nsalu kapena masks opangira opaleshoni kuti adziteteze.
Monga momwe adotolo ananenera, 20 peresenti yaife timadziteteza mwa kuvala zophimba maopaleshoni. Nanga bwanji ngati tiwonjeza zina zofunika zachitetezo, mwachitsanzo mtunda ndi ukhondo wamanja?
Zotsatira zomaliza za zinthu zitatuzi zidzakulitsidwa. Sitidzakwaniritsa cholinga ndi chida chimodzi. Tikadakhala ndi chigoba, koma manja odetsedwa, ndiye bwanji ngati sitiyipitsa "mumlengalenga", monga momwe timachitira ndi manja omwe ali ndi kachilombo. Kumbukirani, ngati tigwira chinthu chomwe chili ndi kachilomboka kapena dzanja lomwe lili ndi kachilombo kenako ndikukhudza pakamwa (monga podya), mphuno kapena maso (monga poyesera kudzikanda tokha), pali chiopsezo cholowetsa tizilombo toyambitsa matenda m'thupi.
Momwemonso kusunga mtunda wanu. Mwachitsanzo, tikamalankhula ndi munthu wakutali, titavala chigoba, chiopsezo chotenga kachilomboka chimachepa kwambiri, chifukwa chigoba chimateteza kufalikira kwa aerosol omwe ali ndi kachilombo pamtunda wautali, ndipo zomwe zimapitilira chigobacho sizidzatifikira. chifukwa cha mtunda wosungidwa. Chifukwa chake, ndikofunikira kugwirizanitsa zinthu zitatuzi pamodzi.
Kodi tingagwiritse ntchito chigoba chimodzi mpaka liti? Mpaka liti likhoza kutiteteza?
Nthawi yachitetezo yoperekedwa ndi chigoba ndi yochepa. Chofunika kwambiri ndi mtundu wake. Komabe, palibe amene watchula mwachindunji kuti inali nthawi yanji. Chifukwa chofunika apa ndi mlingo wa kuwonekera. Pamwamba, nthawi iyi yogwiritsira ntchito motetezeka idzakhala yaifupi kusiyana ndi yotsika. Chifukwa chake tili ndi malire ena, zomwe sizitanthauza, komabe, kuti titha kuvala chigoba chimodzi kwa milungu ingapo. Kwa iwo omwe ali ndi zosefera, zimakhala ngati tsiku limodzi kapena awiri. Kenako ndinayamba kukayikira. Zosefera zili ndi magwiridwe antchito ochepa.
Momwe chigobacho chimasungidwira ndichofunikanso kwambiri. Kutseka pakamwa ndi pamphuno kunali koyenera m'masitolo kapena zoyendera za anthu onse, nthawi zambiri ndaonapo munthu akutulutsa chigoba m'thumba kapena m'chikwama ndikuchiyika kumaso. Kumbukirani, ikani pamilomo yanu ndikupuma kudzera mu chigoba choterocho. Zimakhala ngati tasunga mswachi m’chikwama kapena m’thumba n’kumaugwiritsa ntchito potsuka m’mano kapena kudya ndi zida zodulidwa mumsewu. Kodi ife tingachite izo?
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Chigoba chopangidwa motere, m'malo moteteza, chikhoza kukhala chowopsa.
Inde. Ngati tisunga mu dothi, chinyezi, ndiyeno ndikuyika pakamwa, mutha kudzivulaza nokha. Tsoka ilo, pambuyo pake osakhutira amalengeza zotsatira za kunyalanyaza koteroko, ponena kuti matenda kapena mycoses zachitika. Mukasunga chakudya pamalo ofunda ndi achinyezi, chimasandukanso chankhungu. Zinthu zosungidwa m'mikhalidwe imeneyi zimathanso kupanga nkhungu, zomwe zimatha kulowetsa m'mapapo.
Chifukwa chake tiyeni tikumbukire: chigoba ndi chinthu chomwe munthu amagwiritsa ntchito - sitingachichite mwachisawawa. Tiyeni tikulungire, mwachitsanzo mu zip-thumba. Chifukwa cha izi, sangawonekere mwachindunji ku zomwe zimamuzungulira. Inde, chikwama ichinso sichikhoza kusungidwa kwa nthawi yayitali.
Pansi pa "zabwinobwino", kodi mycosis ndi chifukwa chotheka kuvala masks - monga "otsutsa obisala" otchulidwa ndi omwe mumanenera?
Organ mycoses ayenera "kupezedwa". Bowa woyambitsa matenda amatha kukula bwino m'thupi lathu pokhapokha ngati chitetezo cha mthupi chatsika kwambiri. Kumbukirani kuti thupi lili ndi njira zodzitetezera zomwe zimatiteteza ku matenda. Zoonadi, chilengedwe cha tizilombo toyambitsa matenda komanso momwe chitetezo chathu chimakhalira chingasinthidwe ndi mwachitsanzo maantibayotiki kapena steroids. Ndipo ngati munthu amene alibe chitetezo cha m’thupi (wopanda chitetezo chamthupi) aika chigoba “chonyowa” chotero pakamwa pake ndi kukokera tinjere ta nkhungu, tingadzivulaze.
Komabe, ndikufuna kutsindika kuti chiwopsezocho chimangokhalapo mwachidziwitso, koma sichofunikira pakuchita. Ngati tili aukhondo, tilibe chitetezo chamthupi, sitigwiritsa ntchito mankhwala oletsa maantibayotiki kwa nthawi yayitali, sitiyenera kuopa chilichonse. N'chimodzimodzinso ndi staphylococcus - chifukwa mawu omwe chigoba chingayambitse matenda oterewa amapezekanso pa intaneti.
- Nthano zisanu ndi ziwiri za masks zomwe muyenera kuziiwala posachedwa
Uku sikutha kwa nthano zokhudzana ndi masks. Pa intaneti, mutha kukumana ndi zonena kuti kuvala kumabweretsa hypoxia ndikufooketsa mphamvu ya thupi. Kafukufuku amatsutsana ndi malipoti awa…
Inde, nthano iyi yatsutsidwa. Mayesero asonyeza kuti povala chigoba, palibe kuchepa kwa oxygenation ya magazi.
Ndiye kodi kupuma movutikira komwe timamva tikavala chigoba kumaso kumachokera kuti?
Mfundo yakuti kupuma kwathu kumakhala koipitsitsa ndikumverera kwaumwini. Chitonthozo chopumira chimawonongeka, chimakhala chovuta kwambiri, mpweya wopumira ndi wosiyana ndi mpweya watsopano. Komabe, kafukufuku wasonyeza kuti mavuto amene aliyense, kuphatikizapo anthu athanzi, sizimakhudza zotsatira zomaliza za kupuma, amene zili mpweya ndi mpweya woipa m'magazi arterial.
Tikukamba za anthu opanda vuto la kupuma. Nanga bwanji anthu omwe ali ndi mphumu kapena COPD omwe ali ndi malo ochepa opuma m'mapapo? Chigobacho chiyenera kukhala chopinga chachikulu kwa iwo.
Kwa anthu awa, kuletsa kuyenda kwa mpweya komwe kumakhudzana ndi kuvala chigoba kumatha kukhala vuto lalikulu. Kwa ife athanzi, ndizosawoneka, chifukwa mapapo athu ali ndi nkhokwe zazikulu. Pakadali pano, asthmatics kapena anthu omwe ali ndi COPD omwe ali pachiwopsezo cha matendawa popanda chigoba amamva bwino kuposa ife ndi chigoba. Chifukwa chake ndikulingalira momwe liyenera kukhala vuto kwa iwo, pomwe akuyenera kuvala chigoba chenicheni. Iwo ndithudi amamva kwambiri kupuma.
Kodi muli ndi kachilombo ka coronavirus kapena wina wapafupi ndi inu ali ndi COVID-19? Kapena mwina mumagwira ntchito yazaumoyo? Kodi mungafune kugawana nawo nkhani yanu kapena kunena za zolakwika zilizonse zomwe mwawona kapena zomwe zakhudza? Tilembereni pa: [Email protected]. Timatsimikizira kuti sitikudziwika!
Kodi matenda oterowo sayenera kuvala zophimba nkhope? Izi, pambuyo pa zonse, zimayika odwalawa pachiwopsezo chotenga matenda.
Ndendende. Choyamba, ndikulimbikitsa odwalawa kuti azivala masks okhala ndi zosefera zomwe zimawateteza kwambiri. Ndimawakumbutsa kuti ngati savala chigoba, satetezedwa ndipo ngati akupita, mwachitsanzo, mu elevator ndi anthu ena, ali m'sitolo kapena ali muzochitika zina zofanana - ndikuwalangiza kuti azivala zoterezi. chigoba, pofuna chitetezo chawo. Kumene ali okha pamalo otseguka, paki kapena mumsewu wopanda anthu ambiri, anthuwa sangakhale omasuka kuvala chigoba chifukwa cha thanzi lawo, zomwe zimawonjezera kumverera kwa kupuma komwe kumakhala kowawa kwambiri kwa iwo. Inde, maziko a anthu otere ndi lamulo: Sindituluka ngati ndili ndi zizindikiro za matenda. Chifukwa potuluka popanda chigoba, inenso ndimakhala wowopsa kwa ena.
Kupewa kuvala chigoba kumagwira ntchito kwa anthu omwe ali ndi matenda opumira osatha omwe alibe zizindikiro za matenda. Mwachitsanzo, kutentha thupi kumasintha mkhalidwewo. Ndiye ngati ndili ndi zizindikiro, ndimavala chigoba pamaso pa anthu, ngakhale ndili ndi mphumu.
Tinakambirana za kusungirako masks, khalidwe lawo. Palinso mfundo ina yofunika kwambiri - momwe timavalira. Amayenera kuphimba mphuno ndi pakamwa, koma zimachitika kuti timawavala pamwamba pa chibwano kapena osaphimba mphuno. Ndazindikira vuto lomalizali ngakhale m'sitolo yogulitsa mankhwala ... Kodi kuvala chigoba motere kumapereka chitetezo chilichonse?
Mfundo yofunika kwambiri yovala chigoba ndikuphimba mphuno ndi pakamwa. Izi sizokambirana. Pakadali pano, Poles amadziwa kuti mukufunikira chigoba, koma bwanji komanso chifukwa chiyani - sizimamveka bwino nthawi zonse. Mwachidule: tikamavala chigoba mulimonse, zimakhala ngati tilibe. Chigoba choterocho sichingakwaniritse udindo wake.
Chifukwa chake tiyenera kudziwa ndikumvetsetsa zomwe timavala masks.
Tifunika kudziŵa mmene timadzitetezela ndiponso mmene tingadzitetezele kwa ena, osati kungoonetsetsa kuti tikukwanilitsa lamulo lalamulo kuti tisalowe m’mavuto. Ndiyenera kudziwa kuti ndavala chigoba kuti munthu amene alibe chivundikiro alipire moyo wanga.
Apa muyenera kuganizira za dera. Inde, ndimachita chinachake poganizira ena. Sindikuwona kuvala chigoba chosasangalatsa ngati kuwukira ufulu wanga. Kupatula apo, malire ake ndi zowononga zomwe ndidzabweretsa kwa anthu ena mwa zochita zanga. Ndipo kusavala chigoba ndi khalidwe lotere. Zidzakhala zosavuta kwa inu, koma wina adzakulipirani chitonthozo chanu ndi moyo wake. Chofunika kwambiri ndi chiyani? Ufulu ndi mtengo wofunika kwambiri malinga ngati ena salipira ndi moyo wawo.
Ngati mukufuna chigoba, yitanitsani masks oteteza omwe atha kugwiritsidwanso ntchito omwe amanyamula chinyezi bwino osayambitsa kutukuta komanso thukuta kwambiri, ndikusefa tinthu toposa 97%. Mutha kugulanso masks osefa a FFP2 Adrianno Damianii kapena seti ya TW PLAST F 98% masks osefa ndi Meringer.
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