Kutembenuzidwa kuchokera ku Chigriki, liwu lakuti caries likumasuliridwa kuti "kuwola". Pakali pano, pali malingaliro 400 a caries padziko lapansi. Zachidziwikire, mwa iwo pali imodzi yodziwika bwino komanso yotsimikizika kwambiri m'maiko onse padziko lapansi, ndipo tikambirana - izi. Chofunikira chake ndikuti caries ndi njira ya demineralization ya enamel (ndiyeno dentini). Demineralization ya minyewa yolimba, ndiye kuti, kuwonongeka kwawo, kumachitika chifukwa cha ma organic acid - lactic, acetic, pyruvic, citric ndi ena - omwe amapangidwa m'kamwa pakamwa pakuwonongeka kwa chakudya. Kuwotchera sikungochitika kokha, koma mothandizidwa ndi mabakiteriya amkamwa. Ndicho chifukwa chake kuyeretsa kosalekeza komanso kwapamwamba n'kofunika kwambiri popewa matendawa. Mwachidule, njira yowopsya ingaganizidwe ngati, mwachitsanzo, zotsatira za organic acid pa mchere. Mwachitsanzo, zotsatira za asidi pa nsangalabwi kapena zinthu zina zopanda organic. Koma zotsatira zake zimakhala zokhazikika, kwa nthawi yayitali, m'moyo wonse wa wodwalayo.
Shuga waku mafakitale, ma carbohydrate oyengedwa komanso ma carbohydrate othamanga (koma osati mwanjira yamafuta othamanga omwe nthawi zina amanenedwa, kutanthauza index ya glycemic, ndi chakudya chomwe chimalowa mwachangu mkamwa chifukwa chokhudzidwa ndi malovu amylase. ) amadziwika kuti cariogenic pamlingo waukulu. Mfundo imeneyi siingathenso kutsutsidwa ndi kunyalanyazidwa. Mwachitsanzo, nthawi zambiri amayesa kuyamwitsa ana maswiti, koma apa muyenera kuthana ndi maswiti, mwachitsanzo, uchi ndi masiku, chokoleti chachilengedwe, mphesa, mphesa zoumba ndi zokometsera zamasamba zofananira ndi zomwe zimawonedwa ngati maswiti athanzi alibe kuthekera kwa cariogenic monga caramel , shuga wa mafakitale, madzi a shuga ndi zina zambiri, zomwe tingazisankhe ngati maswiti opanda thanzi.
Aliyense amamvetsetsa bwino kuti izi sizothandiza kokha chifukwa cha kulemera ndi minofu ya adipose (popeza zidzachititsa kuti kuwonjezeka kwa maselo a mafuta, koma tiyenera kukumbukira kuti adipocyte, gawo la minofu ya adipose, akhoza kuwonjezeka kukula ndi nthawi 40! ), Komanso mano enamel. Nthawi zina ndikofunikira kukumbukira zamafuta owopsa, kuyanjana nawo ndi mphindi yosasangalatsa ya kunenepa komanso kupeza ma caries a mano. Kugwiritsa ntchito chakudya choyenera kuchokera ku masamba achilengedwe ndi zipatso, chimanga, ndi zina zotere sikunayambe kupangitsa kuti pakhale njira zofulumira.
100% ya anthu padziko lapansi ali ndi caries. Koma nthawi yamphamvu ndiyofunikira komanso momwe zimakhalira kwa odwala osiyanasiyana omwe ali ndi zakudya zosiyanasiyana. Pa nthawi ndi mphamvu ya caries, ndi chizolowezi kusiyanitsa zinthu zotsatirazi:
1 - chakudya (chochuluka bwanji muzakudya zokonzedwa bwino ndi chakudya chamafuta abwino);
2 - ukhondo m'kamwa (kulondola ndi kulimba kwa burashi);
3 - chibadwa zinthu;
4 - nthawi;
5 - pafupipafupi kuyendera mano, ndithudi.
Ngakhale kuti anthu onse padziko lapansi amadwala matenda a caries m'moyo wawo, titha kuchita chilichonse kuti tichepetse kuchuluka kwazomwe zimachitika komanso kuchuluka kwa njirayi. Mukungofunika kuchotsa ma carbohydrate oyengedwa molakwika ngati kuli kofunikira. Ngati ndinu wamasamba, osadya zamasamba, kapena wosadya zamasamba, ndiye kuti zakudya zanu ndizabwinobwino kapena muli pamlingo wokhazikika. N’zovuta kukhala opanda maswiti, ndipo kwa ena n’zosatheka nkomwe. Koma mfundo yonse ndi yakuti maswiti ayenera kukhala olondola, ndiye kuti zolimba za mano sizidzavutika, chiwerengerocho chidzasungidwa, ndipo, kuwonjezera apo, padzakhala kuchuluka kwa shuga m'magazi.
Kuyeretsa koyenera sikuyenera kunyalanyazidwa ndipo zakudya zokwanira zolimba ziyenera kudyedwa kuti zithandize kutulutsa malovu ndi kudziyeretsa pakamwa.
Musanyalanyaze kupita kwa dokotala wa mano, ndiyeno chinthu chosasangalatsa kwambiri chomwe chimakuwopsyezani ndi caries zapakatikati komanso zapakatikati komanso njira yotsika kwambiri ya carious.
Alina Ovchinnikova, PhD, dokotala wa mano, dokotala wa opaleshoni, orthodontist.