Zamkatimu
Kuluma misomali: mutu wako ukudziwa chifukwa chake umachita
Psychology
Onychophagia ndiofala kwambiri zikhadabo koma, ngakhale ndizosasangalatsa momwe zimakhalira, zimatha kukhudzanso zikhadabo
Ndi chinthu chamanyazi chotani nanga kwa anthu ambiri kuyika zala zawo mkamwa ndikuluma misomali, khungu likuzungulira… Ngakhale zikuwoneka kuti zachitika kuti muchepetse kupsinjika, zotsatira zake zimakhala zoyipa. Chifukwa chiyani? Chifukwa m'kamwa ndi zala zonse mutha kutenga kachilomboka, magazi ...
Poyamba, kuluma misomali ndichizoloŵezi chokakamiza, chofala kwambiri mwa ana kuposa anthu akuluakulu. Mwachiwonekere, zimakhudza 20-45% ya anthu, makamaka mwa azimayi kuposa amuna, ndipo pali ena omwe amawona kuti ndichizindikiro chomwe chimatsagana ndi vuto lamaganizidwe kapena matenda amisala, omwe ndi gawo lamatenda osokoneza bongo (OCD). Khalidwe lamtunduwu limakhudzana ndi nkhawa yayikulu, yomwe munthuyo amapeza
ndizovuta kuthana nazo, chifukwa chake ndi nkhawa yomwe imamupangitsa kuti azichita zinthu zomwe angakwanitse kuti athetse nkhawa.
La kutuloji, monga momwe kumenyedwa kumatchulidwira, kumakhala kofala pa zikhadabo koma, ngakhale ndizosasangalatsa momwe zingawonekere, zimakhudzanso Zolembera. A Lourdes Navarro, omwe ndi dermatologist ku Spain Academy of Dermatology and Venereology, akunena kuti izi zikachitika, munthu ayenera kukhala tcheru kuti "asanene kuti wodwalayo ali ndi vuto lamaganizidwe amisala".
Lidia Asensi, katswiri wa zamaganizidwe ku Cepsim Psychological Center, akuwonetsa kuti pali zifukwa zingapo zomwe zingayambitse chizolowezi ichi:
- Kudzipeza tokha pazomwe zingathe kupanga kupanikizika ndi / kapena nkhawa.
- Zotengeka monga mantha, ndizopanganso kukhazikitsa khalidweli.
- Khalidweli limalumikizananso ndi anthu monga kulekerera pang'ono pakukhumudwitsidwa komanso kufuna kwakukulu komanso kuchita zinthu mosalakwitsa.
“Polimbana ndi izi, kulumidwa msomali kumawakhazika mtima anthu omwe amagwiritsa ntchito khalidweli. Nthawi ina m'mbuyomu, adamva kuti kulumitsa misomali kwawo kudawathandiza 'kuthana' ndi mavuto omwe anali nawo, ndikudzapeza bata pambuyo pake, "akutero a Lidia Asensi, ndikuwonjeza kuti palinso mphamvu zolimbikitsa: "Zikakhala kuti zakusowetsani mtendere, izi zimawasokoneza."
Chimene muyenera kudziwa
Akuyerekeza kuti pafupifupi 30% ya ana azaka zapakati pa 4 ndi 10 amakonda kuluma misomali. Kuchuluka uku kumawonjezeka tikasamukira kwa achinyamata, kufikira anthu pafupifupi 50%. Ngakhale kuyambira zaka 18, chiwerengerochi chikuchepa. Kukula msinkhu, pafupifupi 15% amakhala ndi khalidweli, nthawi zina amakhala okhudzana ndi zochitika zamoyo zovuta.
Pokhudzana ndi jenda, muubwana kuchuluka komweku kumapezeka mwa anyamata ndi atsikana, koma monga ife timafika pakukula, sikeloyo imatsamira kumbali yachimuna.
Phunzirani chomwe chiri kutuloji, zoyambitsa zamaganizidwe ndi chithandizo chothetsera vutoli zitha kuthandizira m'malo ambiri amoyo, osati mokongoletsa kokha, komanso mwamalingaliro, momwe phunzirani kuzindikira mavuto amisala ndi momwe zimaonekera panja.
Misomali yapakati imakhala nayo zotsatira zoyipa m'magulu osiyanasiyana, monga a Lidia Asensi: A mulingo wakuthupi, mawonekedwe opatsirana, mabala, kutuluka magazi ndi kusintha kwa zala ndi / kapena mano. KU msinkhu wamaganizidwe Itha kubweretsa zokhumudwitsa zina, chifukwa ndimakhalidwe ovuta kuwongolera, momwe munthuyo amadzimva kuti sangathe kukhala ndi chidwi choluma misomali, ngakhale akumva ululu. Pamalo ochezera, sizingakhale zokopa kuyika manja ndi misomali yolumidwa, motero zimakhudza chithunzi cha munthuyo.
Chifukwa chiyani umasokoneza? Chifukwa tikaluma misomali ubongo wathu umatulutsa mahomoni ena okhudzana ndi thanzi. Zimakhudza dera lamalipiro. Chifukwa chake ubongo wathu umaphunzira kuti poluma misomali tikhala chete.
Siyani khalidweli
Pothana ndi vutoli pali njira zosiyanasiyana, koma nthawi zambiri, chithandizo chamaganizidwe chimalimbikitsidwa. "Chofunika kwambiri pakulowererapo kwamaganizidwe ndikudziwa zomwe zimayambitsa khalidweli, popeza kuluma misomali kumatha kukhala chizindikiro chomwe chimabisa kupezeka kwamavuto ena am'maganizo", atero katswiri wazamisala Leticia Doñagueda.
American Psychiatric Association idasankha onychophagia ngati Chisokonezo cha Obsessive Compulsive Disorder, koma pakuthandizira ndikofunikira kusanthula mbiri ya moyo wa munthu yemwe akumva zovutazo ndikupeza zoyambitsa zomwe zimamupangitsa kuti azichita zomwe akusungazo, kuti achite chithandizo chokhudza mlanduwu ndi kupeza zotsatira zabwino.
“Chithandizo choletsa kulumidwa kwa misomali chimasiyana kutengera kukula kwa mlanduwo. Kukhazikitsa chizolowezi chabwino ndikukhala ndi chizolowezi chabwino kumatha kupanga kusiyana kwakukulu, koma chofunikira kwambiri ndikupeza kuwonongeka kwa khalidweli, ndikugwira ntchito yokhudzana ndi nkhawa, kupsinjika, mantha kapena kukakamizidwa, kapena ngakhale fufuzani mu kasamalidwe ka malingaliro ndi kapangidwe ka wodwalayo ”, anatero Doñagueda.
Dermatologist Lourdes Navarro, nayenso, ananena kuti njira yabwino yothetsera khalidweli ndi "kusintha zizolowezi zomwe zimayambitsa mtima wokakamiza». Izi zitha kuonedwa kuti ndi mzere woyamba kuchitapo kanthu ndi chithandizo chamaganizidwe, chithandizo chosinthira chizolowezi, njira zosokoneza, etc. Chithandizo ndi mankhwala osokoneza bongo komanso kumwa kwambiri N-acetyl cysteine nthawi zina amaperekedwa. Zolemba zasayansi zokhudzana ndi mphamvu ya N-acetyl cysteine sizowona, "akufotokoza.
Kwa wamaganizidwe a Lidia Asensi, ndikofunikira kuti muchepetse kuyeserera kwamaganizidwe kudzera munjira zopumulira, kupanga zizolowezi zabwino kwa munthuyo, ndiye kuti, pang'onopang'ono kuthana ndi zizolowezi zokhazokha zokhomerera misomali ndikuphunzira kumvetsetsa ndikuwongolera momwe akumvera.