Prevention

Mankhwala ena owonjezera ndi mankhwala azitsamba amatha kulimbitsa chitetezo cha mthupi mwa kulimbikitsa chitetezo cha mthupi. Angachepetse mwayi wanu wokhala ndi chimfine kapena nasopharyngitis.

Ginseng (Panax ginseng). Kafukufuku akuwonetsa kuti molumikizana ndi katemera wa chimfine, ginseng amachepetsa kuchuluka kwa matenda owopsa a kupuma.^3,4.

echinacea (Echinacea sp). Maphunziro angapo^5-10 kusanthula mphamvu ya echinacea popewa chimfine ndi matenda kupuma. Zotsatira zimadalira mtundu wa kukonzekera kwa echinacea komanso mtundu wa kachilombo kamene kamayambitsa matenda opuma. Echinacea imathanso kutaya mphamvu zake zodzitetezera pambuyo pa miyezi itatu yogwiritsidwa ntchito. Werengani malingaliro a wazamankhwala Jean-Yves Dionne mu pepala la Echinacea.

vitamini C. Malinga ndi kusanthula kwa meta kwa mayesero 30 ndi anthu 11², kumwa mavitamini C tsiku lililonse sikuthandiza popewa chimfine. Zowonjezera izi sizingakhale ndi zotsatira zambiri popewa nasopharyngitis.

Astragalus (Astragalus membraceanus kapena Huang qi). Mu Traditional Chinese Medicine, muzu wa chomerachi umagwiritsidwa ntchito kuonjezera kukana kwa thupi ku matenda a virus. Malinga ndi kafukufuku wina waku China, astragalus imatha kulimbikitsa chitetezo chamthupi ndikuletsa chimfine komanso matenda opatsirana¹¹. Zingachepetsenso zizindikiro chifukwa cha ma virus komanso kuchira msanga.