Zamkatimu
Mpunga ndi chakudya cham'mbali chomwe chimadyedwa pafupifupi mayiko onse chifukwa cha zinthu zake zopindulitsa, kulawa kosakhwima ndi mtengo wotsika. Ndipo m'maiko ambiri, pali chakudya chapadera chotengera mpunga, chomwe titha kuzindikira mosavuta mtunduwo.
Achijapani amakhulupirira kuti kukongola kwa mkazi mwachindunji kumadalira kumwa mpunga, chifukwa kuli ndi chitsulo chochuluka, chomwe chimathandizira magazi ndikuwonjezera hemoglobin, potero zimapangitsa magazi kupezeka pakhungu. Komanso mpunga umakhala ndi ma antioxidants, mavitamini A ndi B, omwe amathandiza kuchotsa zinthu zoyipa mthupi.
Ndizosatheka kulingalira zakudya zaku Vietnamese, Chinese, Japan, Italy, Central Asia popanda mpunga. Kusankha kwa chimanga kulinso kwakukulu - kutalika kwa tirigu, nthunzi, bulauni, basmati, ndi zina zambiri.
Japan
Kwa a Japan, mpunga ndi chakudya chatsiku ndi tsiku chomwe chimadyedwa tsiku lonse, masiku asanu ndi awiri pa sabata. Ma roll awo, omwe amaphatikizanso mpunga, afalikira kwanthawi yayitali padziko lonse lapansi.
Kuti muwakonzekere, mufunika magalamu 150 a mpunga wophika wokhala ndi viniga wosasa, mchere ndi shuga, nsomba yamchere ndi avocado pang'ono. Ikani mpunga pa tsamba la chikepe chidebe, pangani mzere wa nsomba ndi peyala pakati, pindani mu roll yolimba ndikudula magawo. Kutumikira ndi ginger wonyezimira, wasabi ndi msuzi wa soya.
Kunyada kwina kodzala mpunga ku Japan ndikumwa chakumwa choledzeretsa cha mpunga, chomwe chimamasuliridwa m'madikishonale ngati "vinyo wa mpunga", "mowa wa mpunga" kapena "mpunga vodka". Amakonzedwa kuchokera ku mpunga, chimera cha mpunga mothandizidwa ndi nthunzi yapadera.
Italy
Risotto ndiye muyeso wa kukoma ku Italy. Kuti mukonzekere, mufunika mpunga waukulu wokhala ndi wowuma kwambiri, womwe umagwiritsidwa ntchito ngati risotto kapena paella. Yemwe adabwera koyamba ndi lingaliro la kukazinga mpunga ndipo yemwe adayamika kukoma kwamtundu wa risotto, kuyiwala msuzi pa chitofu - sakudziwika. Chinsinsi choyamba cha mbale iyi chidasindikizidwa mu 1809 chokha, mu mndandanda wa ku Milanese Modern Cuisine, ngakhale nthano zidayamba m'zaka za m'ma XNUMX.
Kukonzekera risotto, patsani anyezi wodulidwa mu poto wowotcha ndi mafuta mpaka poyera. Kenaka yikani magalamu 300 a mpunga ndipo, oyambitsa nthawi zonse ndi spatula yamatabwa, mwachangu kwa mphindi 2-3. Kenako tsanulirani 100 ml ya vinyo woyera wouma ndikusungunuka kwathunthu.
Kenako, pang'onopang'ono kuwonjezera lita imodzi ya msuzi otentha. Onjezerani m'magawo momwe imawira, osasiya kuyambitsa. Nyengo ndi mchere ndi tsabola kuti mulawe, bweretsani risotto kwa al dente ndikuchotsa pamoto. Onjezani pang'ono grated Parmesan tchizi ndi 50 magalamu a diced batala ndi kusonkhezera mokoma.
Greece
Greek moussaka casserole ndi khadi loyendera dzikolo. Kwa zaka mazana ambiri, amayi achi Greek adapeza njira ndi zinsinsi zambiri zopangira moussaka. Chimodzi mwazomwe mungasankhe zili patsogolo panu.
Dulani ma biringanya anayi m'magulu akuda, ofiyira mafuta ndikuyika chopukutira pepala. Dulani anyezi atatu mu mphete theka ndi mwachangu mpaka poyera. Onjezerani mpunga wa magalamu 4, mwachangu kwa mphindi zingapo, tsanulirani 3 ml ya madzi ndi mchere. Imitsani mpunga pamoto wochepa mpaka utenge madzi onse. Dyani mbale yophika ndi mafuta. Phimbani pansi pa mbaleyo ndi mabwalo a phwetekere, pamwamba ndi magawo a biringanya wokazinga kenako mpunga.
Bwerezaninso zigawo zonse ndikuzaza ndi 300 ml ya mkaka, mazira atatu ndi supuni 3 za ufa. Ikani moussaka mu uvuni pamadigiri 2 kwa theka la ora.
Spain
Sizikudziwika bwinobwino kuti dzinali "paella" lidachokera kuti. Malinga ndi mtundu wina, limachokera ku liwu Lachilatini "patella", lomwe limatanthauza "poto wowotcha". Malinga ndi wina, dzinalo ndi lopindika "para ella", ndiye kuti, "kwa iye." Mwachidziwikire, paella waku Spain adakonzedwa koyamba ndi msodzi poyembekezera bwenzi lake.
Kuti mukonzekere paella weniweni waku Spain, mufunika 0,6 kg ya mpunga, 3 tomato, kotala chikho cha maolivi, 0,5 kg ya shrimp, 0,6 kg of mussels, 0,3 kg of squid, can nandolo zamzitini, tsabola 2 zamitundu yosiyanasiyana, anyezi, tiyi supuni ya safironi, parsley, mchere, tsabola. Wiritsani nkhanuzo ndi mchere, wiritsani mamazelo mosiyana mpaka zipolopolo zitatseguka.
Sakanizani broths, kuwonjezera safironi. Thirani mafuta mu poto wokonzedweratu, onjezerani anyezi, mwachangu pamoto wochepa, onjezerani tomato ndi squid. Kenaka yikani mpunga ndi mwachangu kwa mphindi 5-10. Onjezani msuzi, simmer kwa mphindi pafupifupi 20. Mphindi 5 mpaka kuphika, tsitsani nkhanu mu poto, ikani tsabola, mamazelo ndi nandolo. Phimbani ndi zojambulazo ndipo mukhale pansi kwa mphindi zisanu.
Uzbekistan
Zakudya zakum'mawa ndizachidziwikire, pilaf yaku Uzbekistan. Kubwerera mzaka za X-XI, patchuthi chachikulu, mbale iyi idakonzedwa kuchokera kumpunga wa devzira. M'zaka za zana la XNUMXth, pilaf idawonedwa ngati mbale yolemekezeka; Amatumikiridwa paukwati ndi maholide akulu, komanso pamiyambo yokumbukira.
Thirani kilogalamu ya mpunga ndi madzi pasadakhale. Kutenthetsa mafuta okwana 100 ml mu mphika ndikusungunuka magalamu 200 a mafuta amchira wamafuta. Brown khilogalamu wa mwanawankhosa, kuwadula mzidutswa zazikulu. Onjezani anyezi atatu odulidwa ndikuphika mpaka bulauni wagolide. Ndiye kutumiza 3 grated kaloti ndi mwachangu mpaka anasintha. Nyengo ndi supuni ya chitowe, supuni ya tiyi ya barberry ndi theka la supuni ya tsabola wofiira. Ikani mitu 2 ya adyo yopanda mankhusu pamwamba. Tsopano onjezani mpunga wotupa ndikuphimba ndi madzi pazala ziwiri. Nyengo yolawa, yophimba ndikutentha mpaka madzi asandulike kwathunthu.
Chilakolako chabwino!
Tiloleni tikukumbutseni kuti m'mbuyomu tidalankhula zakusangalatsa kupereka mpunga kwa mwana, komanso tidagawana mpunga wa "Sunny", womwe umaphikidwa ndi ma cashews.