Zamkatimu
Mukagwidwa ndi chimfine, ndi bwino kupita kukhitchini. Kumeneko mudzapeza mankhwala ambiri omwe amakhala ngati maantibayotiki achilengedwe ndipo adzachita mwamsanga ndi zizindikiro zoyamba za chimfine. Chidziwitso ichi ndi chofunika kwambiri kumayambiriro kwa autumn ndi nyengo yozizira, pamene matenda amatiukira kuchokera kumbali zonse.
Mazurka Onani zithunzi 6
- Zitsamba za Prostate. Kodi kukonzekera kulowetsedwa?
Kukula kwabwino kwa prostate, komwe kumadziwikanso kuti benign prostatic hyperplasia, kungayambitse zizindikiro zokhumudwitsa komanso zosasangalatsa. Nthawi zambiri zimayambitsa mavuto ndi…
- Kupulumutsa Mbewu Zonse
Zakudya za chimanga ndizomwe zimapha cholesterol. Komabe, chofunika kwambiri n’chakuti azidya zosadulidwa. Athanzi labwino kwambiri…
- Momwe mungachepetse thupi kuchokera kumaso anu? Njira zisanu zosavuta zochepetsera nkhope
Tikayamba kuonda, timaona inchi iliyonse ya thupi lathu. Timayang'ana ngati tikutaya mafuta am'thupi. Zotsatira zoyamba zitha kuwoneka, mwa zina, pa…
1/ 6 Garlic
Garlic wakhala amtengo wapatali mu mankhwala achilengedwe kwa zaka mazana ambiri. Ndipo moyenerera - pali umboni wa sayansi womwe umathandiza kulimbana ndi tizilombo toyambitsa matenda. Allicin amapangidwa pamene clove wa adyo ndi umakaniko kusokonezedwa - mwachitsanzo pa kukanikiza -. Ndi chinthu chokhala ndi bactericidal properties. Ndi allicin yomwe imayambitsa fungo la adyo, lomwe silingasokonezedwe ndi kukoma kwina kulikonse. Garlic ndi yabwino kudyedwa yaiwisi, mwachitsanzo ngati chophatikizira mu saladi kuvala kapena kuviika. Chithunzi Shutterstock / meaofoto
2/ 6 anyezi
Allicin imapezekanso mu anyezi, omwe ali ndi antibacterial properties ofanana ndi adyo. Mwadzidzidzi zikuwonekera kuti madzi a anyezi sali chabe zikhulupiriro zakumidzi, koma kwenikweni ali ndi machiritso. Chithunzi Shutterstock / Alena Haurylik
3/ 6 Tingafinye mbewu ya mphesa
Kale mu 2002, "Journal of Alternative and Complementary Medicine" inanena zotsatira za kafukufuku amene anatsimikizira kuti mphesa Tingafinye kumenyana mabakiteriya. Mitundu ingapo ya tizilombo toyambitsa matenda idagwiritsidwa ntchito poyesa, ndipo zomwe zidayesedwa zidathana ndi chilichonse. Chithunzi: Shutterstock / flil
4/ 6 Manuka uchi
Uchi uli ndi ubwino wambiri wathanzi. Kwa nthawi yaitali wakhala akugwiritsidwa ntchito osati kukhitchini kokha, komanso kunja kuti athetse zilonda zapakhungu. Zonse chifukwa chakuti uchi uli ndi mavitamini ambiri. Pakati pa uchi, komabe, uchi wa Manuka uli ndi katundu wapadera. Zikuoneka kuti kuwonjezera pa ubwino muyezo, imakhalanso ndi antibacterial properties. Chithunzi Shutterstock / mama_mia
5/ 6 Chipatso chachitali
Turmeric, kapena turmeric, zokometsera zotchuka mu zakudya zaku India, zitha kulepheretsa kukula kwa khansa ya m'mawere ndi metastasis yake. Tili ndi ngongole yopeza zinthu zodabwitsazi kwa asayansi aku America ochokera ku yunivesite ya Houston ku Texas. Iwo adatsimikizira kuti curcumin - chigawo chogwira ntchito cha turmeric, chimayambitsa kufa kwa maselo a khansa. Izi zimakhala zazikulu pamaso pa tsabola wakuda kapena paprika, makamaka chilli. Anthu aku America atsimikizira kuti curcumin imalepheretsa kukula kwa khansa ya m'mawere, m'matumbo, m'mimba, chiwindi, ngakhale mazira ndi khansa ya m'magazi. Akuchitanso kafukufuku kuti awone ngati curcumin ili ndi zotsatira zofanana pa chithandizo cha khansa ya pancreatic ndi myeloma yambiri.
6/ 6 Wasabi
Phala la Wasabi limakonzedwa kuchokera ku Japan horseradish, yomwe imadziwikanso kuti Japanese wasabia. Wasabi ndiwofunika kukhala nawo kuwonjezera pa sushi pazifukwa. Ndipo sizokhudza kukoma kwa phala lotentha kwambiri. Mtundu uwu wa horseradish uli ndi antifungal ndi antibacterial properties. Anthu a ku Japan akhala akuwonjezera ku nsomba zosaphika kwa zaka mazana ambiri kuti asawononge chakudya. Chithunzi Shutterstock / matin