Kulera kwachilengedwe: ndi njira ziti zomwe zimathandiza mwana akabadwa?

Njira zachilengedwe zakulera zikuchulukirachulukira. Potsatira zovuta zosiyanasiyana za thanzi la mapiritsi a 3rd ndi 4th generation, mwa kukana mankhwala kapena IUD, amayi ambiri akutembenukira ku zomwe zimatchedwa "zachilengedwe" kulera. Timakamba za "njira zachilengedwe" kutanthauza kuwona nthawi ya chonde ndikupewa kugonana panthawiyi. Chidwi ndi chakuti National Federation of Colleges of Medical Gynecology idakhudzidwa nazo chaka chatha. M'mawu atolankhani, chitaganyacho chikuchenjeza kuti "njirazi, zosagwiritsidwa ntchito molakwika, zimakhala ndi kulephera kwapakati pa 17 ndi 20%". Kudetsa nkhawa kumeneku kumalimbikitsidwa kwambiri ndi mfundo yakuti kugwiritsa ntchito mafoni a m'manja ndi "njira zapakhomo" zikuchulukirachulukira pa malo ochezera a pa Intaneti kuti apereke njira zina za kulera zachikhalidwe. Muyenera kudziwa kuti zina mwa njirazi sizodalirika. Zina ndi, koma sizoyenera kulera pambuyo pa mwana. Timawerengera limodzi ndi Audrey Guillemaud, wophunzitsa za kulera zachilengedwe komanso wolemba buku pankhaniyi *

Oyang'anira chonde: timayiwala!

Njira yoyamba yomwe singakhale yabwino pambuyo pa kubadwa: zowunikira zamagetsi zamagetsi: "Zambiri sizoyenera kusinthasintha kosakhazikika (komwe kumakhala kachitidwe ka postpartum), popeza mapulogalamu awo nthawi zambiri amasanthula kutentha kokha. ndipo sichizindikira kubwerera kwachonde komanso kutaya magazi, komwe kumatanthawuza kutsegulidwa kwa zenera la chonde ”. Ngati wina wagwiritsapo ntchito mapulogalamuwa asanakhale ndi mwana, angaphatikizepo kuwerengera kwakalendala yamasiku akale. Pamene chirichonse chimasintha pambuyo pa mimba, sizingagwiritsidwe ntchito pambuyo pobereka. Nthawi zambiri, chidziwitsochi chimapezeka pamapepala awo.

Njira ya kutentha yokha: ayi!

Kusintha kwina: njira ya "kutentha kokha" (yomwe imatengedwa tsiku lililonse la kutentha kwa thupi lanu mukadzuka). Sikoyenera kuyamwitsa. Audrey Guillemaud akufotokoza kuti: “Sitingathe kuona kukwera kwa kutentha pamene tikuyamwitsa chifukwa kuyamwitsa kumalepheretsa kutuluka kwa ovulation (izi ndizochitika mwa akazi ambiri). Mayiyo amatha kutentha kutentha kwake "kwachabe" m'mawa uliwonse kwa milungu ingapo popanda kukwera (ndikulakwitsa kwambiri: kuganiza kuti sadzakhala ndi chonde mpaka kutentha kwake kwakwera). Izi zitha kukhala zolakwika chifukwa mutha kukhalanso ndi chonde nthawi iliyonse panthawi yoyamwitsa: kuchokera pakuwonekeranso kwamadzi amtundu wa khomo lachiberekero pre-ovulatory (zilizonse zomwe zimawoneka) kapena kukha mwazi kuwoneka, zilizonse. Zotayika - zowoneka kapena zomveka - ndiye chizindikiro cha kubwereranso ku chonde ndipo zimachitika nthawi zonse SATANA kukwera kwa matenthedwe. Kutayika kwa magazi kapena ntchofu ndi chizindikiro chakuti mayiyo akhoza kuyambanso kuyeza kutentha kwake. Chifukwa chonde chikuyambanso! “

Njira ya kalendala: osavomerezeka

Mwa ana oipa a kulera, wina amapezanso, (zosadabwitsa) "njira ya kalendala kapena njira ya Ogino". Zowonadi, njirayi imatha kugwira ntchito mozungulira nthawi zonse, chifukwa ndikuwerengera potengera mizungulira yam'mbuyomu, osati kudziwonera nokha zomwe zikuchitika masiku ano. Komabe, pambuyo pa khanda, timakhala pa 100% mosadziwika bwino komanso mosadziwika bwino ... Ngakhale kunja kwa nthawi yobereka, njira iyi yowerengera pa kalendala "ndi yosavomerezeka chifukwa ndi yosadalirika" malinga ndi Audrey Guillemaud.

Kuchotsa: sizikugwira ntchito!

Njira inanso yowopsa kwambiri: "kusiya", yomwe imakhala ndi mnzake kusokoneza coitus isanathe. Ndipotu “madzimadzi a m’mimba, amene ali kale ndi umuna, amapangidwa kalekale umuna usanatulutsidwe. Ukalawu umakhala wa chonde ndipo ungayambitse mimba nthawi iliyonse. Njira yomwe, malinga ndi Audrey Guillemaud, ndi "roulette ya ku Russia" yomwe ingakhale yabwino kwa "okwatirana omwe angathe kubadwa mwatsopano" kapena kwa omwe "avomereza zomwe zikubwera".

The diaphragms: tcherani khutu kukula kwake

Ponena za njira zolepheretsa, pobereka pambuyo pobereka, Audrey Guillemaud amalangiza motsutsana ndi ma diaphragms ambiri mkati mwa miyezi itatu atangobereka. “Mwa amayi ena, nyini imakula ndipo kamvekedwe ka minofu ya nyini yomalizirayo sikhala yabwino. Pachifukwa ichi, diaphragm nthawi zina imakhala yochepa kwambiri. M'madera ena, malo omwe ali aang'ono kapena aakulu kwambiri pamtunda wa khomo lachiberekero amawonekera: ngati mtundu wina wa diaphragm unagwiritsidwa ntchito kale, sungakhalenso wogwirizana ndi muyeso wolondola. »Malangizo a Audrey Guillemaud? “Masabata asanu ndi limodzi mwana atabadwa, ndi bwino ‘kuyezeranso’ ndi mzamba malo ozungulira khomo pachibelekeropo kuti awone ngati chitsekocho chikadali choyenerera.” Zindikirani: ngati pakhala kutsika kwa ziwalo pa nthawi yobereka, akhoza kukanikiza pa diaphragm, kapena kusuntha izo, motero kufunika kwa kufufuza ndi kutsatira bwino ndi tchire - mkazi.

Ndi njira ziti zodalirika pambuyo pobereka?

Ngati palibe mankhwala kapena makina oletsa kulera omwe safunikira, Audrey Guillemaud amalimbikitsa kugwiritsa ntchito "njira yachizindikiro yosinthidwa ndi postpartum". Ndiko kuti, kuonerera khomo lachiberekero ntchofu anawona ndi anamva, ndi kutaya magazi. Kapena njira ya Billings (zambiri apa). "Zotsatira za Symptothermia zomwe zimasinthidwa kuti zigwirizane ndi nthawi ya postpartum ndizothandiza kwambiri pozindikira zizindikiro zonse zosonyeza kubwerera kwenikweni kwa chonde. Makamaka chifukwa chodziwika bwino "kubwerera kwa kubala" kungakhalepo kapena popanda ovulation yapitayi. Zizindikiro za ntchofu ndi kutuluka magazi ndiye zamtengo wapatali. “

Kondomu: yothandiza ngati njira yotchinga

Pomaliza, malingana ndi iye, ndi bwino kubwereranso ku njira zachikale zotchinga monga kugwiritsa ntchito makondomu - kukhala okhwimitsa malamulo okhudza kuyanjanitsa anthu mwachikondi musanavale kondomu (!). Mitundu ina imapereka "makondomu achilengedwe", okhala ndi ma gels opaka organic kapena zachilengedwe kuti apewe mankhwala owopsa omwe angasokoneze zomera zamkati. Amalimbikitsidwa kwambiri. Yang'anani zolemba za RSFU ndi organic ndikuwerenga zolembazo mosamala, kupewa kuwonjezera mankhwala.

Kwa njira zonsezi, ndizofunika kuphatikiza mwamuna kapena mkazi. Pofuna kupewa kulemedwa kwa maganizo kwa kulera kuti zisakhazikike pa mkazi yekha, iyenera kukhala ntchito ya okwatirana.

Boulocho: kezako?

Pachifukwa ichi, Audrey Guillemaud akuwonetsanso kufufuza njira ina yachilengedwe, yapadera kwa amuna: zazifupi zotentha zotentha, "ma testicle lifts" kapena "boulocho". “Zakabudula zokha siziwotcha. Machende amangobweretsedwa pafupi ndi thupi ndipo ndi kutentha kwa thupi komwe kumagwira ntchito. Kuyika ma testes pamimba kumakweza kutentha kwawo kufika 37 ° C, zomwe zimalepheretsa spermatogenesis. Chipangizochi chikhoza kusungidwa kwa maola angapo pa tsiku kuti chikhale chogwira ntchito ndipo chimayikidwa pansi pa zovala zamkati mwachizolowezi.