Zamkatimu
Madzulo mumakhuthula furiji ndipo m'mawa mumadzuka muli ndi njala yodabwitsa? Onetsetsani kuti simukudwala matenda akudya usiku!
Mayesero ausiku ndi firiji
Simudya chakudya cham'mawa m'mawa, ndipo masana mumapewanso chakudya chokulirapo, koma madzulo simungapirirenso ndikungoukira furiji? Zikuwoneka ngati mungakhale m'gulu la anthu omwe ali ndi matenda otchedwa Night Eating Syndrome (NES). Zizindikiro zodziwika bwino za matendawa ndi:
- kusokonezeka kwa tulo ngati kusowa tulo osachepera katatu pa sabata,
- kulakalaka kwambiri madzulo (kudya pafupifupi theka la chakudya chatsiku ndi tsiku pambuyo pa 19:00); chakudya chimadyedwa mokakamiza, njala ndiyovuta kuyiletsa,
- njala ya m'mawa.
Tsiku lotsatira, munthuyo sakumbukira kuti chochitika chotero (chakudya chausiku) chinachitika.
Ndani amene nthawi zambiri amakhudzidwa ndi vutoli?
Asayansi amatsutsanabe za omwe, akazi kapena amuna, omwe ali ndi matendawa. Komabe, amavomereza kuti kupezeka kwa matenda akudya usiku kumakondedwa ndi matenda omwe amayambitsa vuto la kugona (kwenikweni, kusokonezeka kwake), mwachitsanzo, matenda a miyendo yopumira, kutsekeka kwa kugona (OSA), matenda oyenda miyendo ndi zizindikiro pambuyo posiya kumwa mowa, khofi. , ndi ndudu. mankhwala opweteka. Kupezeka kwa matendawa kumayamikiridwanso ndi kupsinjika kwambiri. Zomwe zimayambitsa matendawa sizinadziwikebe. Kupezeka kwa NES mwina ndi chibadwa.
Night kudya syndrome ndi gwero lalikulu la kupsinjika maganizo. Anthu omwe ali ndi vutoli nthawi zambiri amadandaula za kutopa kosalekeza, kudziimba mlandu, manyazi, kusowa kudziletsa panthawi ya kugona. Kuvutika maganizo ndi nkhawa si zachilendo. Kupanikizika kowonjezera ndiko kumayambitsa kudzidalira.
Ndimadya m’tulo
Ngati munthu adya matendawa akadali maso, timawatcha kuti NSRED (Nocturnal Sleep Related Eating Disorder). Pali zoopsa zina zomwe zimachitika mumkhalidwewu. Munthu wogona nthawi zambiri amaphika pamene akugona, zomwe zimamupangitsa kukhala wosavuta kupsa ndi kuvulala kosiyanasiyana.
Kodi kugona ndi njala kumagwirizana bwanji?
Kwa anthu omwe ali ndi matenda akudya usiku, kusokonezeka kwa katulutsidwe ka 2 zinthu zofunikira kunawonedwa: melatonin ndi leptin. Melatonin imaphatikizidwa poyambitsa ndi kusunga thupi mu gawo la kugona. Kwa anthu omwe ali ndi NES, kuchepa kwa mlingo wa hormone iyi kunkawoneka usiku. Izi zidayambitsa kudzuka kwambiri. Leptin ali ndi vuto lofananalo. Ku NES, thupi limatulutsa zochepa kwambiri usiku. Choncho, ngakhale kuti leptin imachepetsa chilakolako cha chakudya ndipo imathandizira kuti tulo tipitirizebe pamene ndende yake ili yabwino, imatha kuonjezera chilakolako cha kuchepa kwa maganizo.
Kodi kuchiza usiku njala njala?
Ngati mukukumana ndi zina mwazizindikirozi, chonde onani GP wanu. Akhoza kukulozerani malo ogona omwe ali pafupi nanu. Kumeneko muyenera kuchita mayesero otsatirawa: EEG (electroencephalogram - kulembetsa ntchito ya ubongo wanu), EMG (electromyogram - kulembetsa ntchito ya minofu yanu) ndi EEA (electroencephalogram - kulembetsa ntchito ya maso anu). Malingana ndi zotsatira za mayesero, dokotala wanu adzakupatsani mankhwala oyenera a pharmacotherapy.
Kumbukirani, komabe, kuti mphamvu ya chithandizo imachulukitsidwa osati kungochotsa ma kilogalamu osafunikira komanso kutsatira malamulo a ukhondo wa tulo:
- kuchepetsa nthawi yogona (mpaka maola 6)
- musayese kugona mokakamiza
- chotsani wotchi kuti isawoneke m'chipinda chogona
- kutopa kwambiri madzulo
- Pewani caffeine, nikotini ndi mowa
- kukhala ndi moyo wokhazikika
- idyani chakudya chamadzulo maola atatu musanagone (mwinamwake chakudya chopepuka madzulo)
- pewani kuwala kwamphamvu madzulo ndi zipinda zamdima masana
- pewani kugona masana.
Zomwe zili patsamba la medTvoiLokony zimapangidwira kukonza, osati m'malo, kulumikizana pakati pa Wogwiritsa Ntchito Webusayiti ndi dokotala wawo. Webusaitiyi idapangidwa kuti ikhale yodziwitsa komanso kuphunzitsa kokha. Musanatsatire chidziwitso cha akatswiri, makamaka malangizo azachipatala, omwe ali patsamba lathu, muyenera kufunsa dokotala. Woyang'anira sakhala ndi zotulukapo zilizonse chifukwa chogwiritsa ntchito chidziwitso chomwe chili pa Webusayiti.
Wophunzira bwino kwambiri m'dera lanu