Zamkatimu
Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Generalized Anxiety Disorder (GAD, kapena Generalized Anxiety) ndi pamene mukuda nkhawa ndikumva nkhawa mobwerezabwereza popanda chifukwa chilichonse. Ana ndi akuluakulu okhudzidwa nthawi zambiri amada nkhawa ndi zomwe zachitika kale komanso zomwe zidzachitike.
Nkhawa zawo kaŵirikaŵiri zimadalira ngati adzalandiridwa ndi chilengedwe, kaya adzakwaniritsa zofunika za banja lawo ndi mabwenzi, kapena kaya adzapirira kusukulu kapena kuntchito.
Kodi munthu yemwe ali ndi GAD amadziwa za vuto lawo?
Ana ndi achinyamata omwe ali ndi GAD, mosiyana ndi akuluakulu omwe ali ndi GAD, nthawi zambiri samazindikira kuti nkhawa zawo sizingafanane ndi chiopsezo. Ndicho chifukwa chake amayembekezera - ndipo nthawi zina amafuna - chithandizo kuchokera kwa akuluakulu ndi kutsimikizira kwawo chitetezo chawo (kukumbatirana kawirikawiri okondedwa).
Kodi zizindikiro za Generalized Anxiety Disorder ndi Chiyani?
Zizindikiro zodziwika kwambiri pazovuta za generalized ndi:
• kuopa nthawi zonse zomwe zingachitike - tsoka lomwe lingakhudze wodwala kapena achibale awo;
• Kupewa kupita kusukulu, kuntchito,
• kunena mutu nthawi zonse, kupweteka kwa m'mimba,
• vuto la kugona,
• kutopa kosatha;
• mavuto okhazikika,
• kumverera kosalekeza kwa mantha, kukwiya.
Kuzindikira ndi kuchiza GAD
Nkhawa zonse ziyenera kuzindikiridwa ndi katswiri wa zamaganizo kapena katswiri wa zamaganizo (pankhani ya mwana - ndi mwana wamaganizo kapena katswiri wa zamaganizo). Thandizo liyenera kufunidwa ku Zipatala za Mental Health (kuchezera malowa sikufuna kutumizidwa). Chithandizo chimachokera ku psychotherapy (makamaka ana) ndi mankhwala oyenera. Kuyambika koyambirira kwa chithandizo kumathandizira kuchepetsa kuopsa kwa nkhawa ndikuwonjezera mwayi wobwerera ku moyo watsiku ndi tsiku (omwe ngati mwana amatsimikizira kuthekera kwakukula koyenera).
Zomwe zili patsamba la medTvoiLokony zimapangidwira kukonza, osati m'malo, kulumikizana pakati pa Wogwiritsa Ntchito Webusayiti ndi dokotala wawo. Webusaitiyi idapangidwa kuti ikhale yodziwitsa komanso kuphunzitsa kokha. Musanatsatire chidziwitso cha akatswiri, makamaka malangizo azachipatala, omwe ali patsamba lathu, muyenera kufunsa dokotala. Woyang'anira sakhala ndi zotulukapo zilizonse chifukwa chogwiritsa ntchito chidziwitso chomwe chili pa Webusayiti.
Katswiri wabwino kwambiri wa zamaganizo - kupanga nthawi yokumana