Zamkatimu
Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Kusokonezeka kwa kukumbukira ndi kulingalira ndiko kulephera kukumbukira kwakung’ono, kumene kumasonyezedwa mwa kuiŵala zinthu zina zaposachedwapa, monga ngati zimene zinachitika ola lapitalo kapena dzulo lake, ndipo ndi matenda ofala kwambiri akamakalamba.
Kodi vuto la kukumbukira liyenera kutichititsa kuda nkhaŵa?
Kusokonezeka kwa kukumbukira ndi kulingalira sikuyambitsa nkhawa m'chilengedwe, ngakhale kukula kwa zovutazi kumakhala kotsika pang'ono kusiyana ndi anthu a msinkhu womwewo. Anthu ambiri amakhulupirira kuti vuto la kukumbukira ndi chinthu chodziwika bwino cha ukalamba, chomwe chimabwera chifukwa cha matenda a atherosulinosis. Mpaka posachedwapa, vuto ili linali lochepera. Kukula kokha kwa chidziwitso chokhudza matenda a Alzheimer's kunapangitsa anthu ambiri, kuphatikizapo madokotala, kudziwa kuti mavuto a kukumbukira ndi nzeru mu ukalamba ndi zotsatira za kusintha kwa pathological, osati kukalamba kokha.
Kodi mavuto a kukumbukira amachokera kuti?
Ambiri zimayambitsa kukumbukira ndi nzeru matenda ndi osachiritsika ndi mtima matenda a mantha dongosolo. Kuwonongeka pang'ono, kosasiyana kwambiri ndi ukalamba wamba, kungayambitse zomwe zimatchedwa kusokonezeka kwa kukumbukira zaka, zomwe zimatchedwanso mild senile amnesia kapena kuchepa kwa chidziwitso.
Pewani mavuto ndi kukumbukira ndi kuganizira. Gulani Rhodiola Rhodiola tsopano ndikumwa prophylactically ngati kulowetsedwa. Harmony - kuphatikiza kophatikizana kwa ma adaptogens a YANGO, kumagwiranso ntchito kuthandizira kukumbukira ndi kukhazikika. Kukonzekera uku kumathandizanso kuti munthu azisangalala komanso amathandizira polimbana ndi nkhawa.
Ngati mukufuna kupeza mayankho amakono komanso osadziwika bwino, yesani zakudya zowonjezera ndi CBD, kuphatikiza. Hemp4Focus yokumbukira ndikuyika kapena Hemp Power Shot, yomwe mungagule mu imodzi mwazonunkhira zitatu zomwe zilipo:
- apulo wobiriwira,
- sitiroberi,
- chinanazi.
Kusokonezeka kwa kukumbukira ndi luntha ndi dementia
Kusokonezeka kwaluntha komwe kumachitika chifukwa cha matendawa, monga kukumbukira, kuyang'ana ndi kuganiza, kungakhale kochepa komanso kosalekeza pamlingo womwewo, kungakhalenso koopsa komanso kofulumira. M'mbuyomu, zovuta izi zimangokhala kukumbukira kokha, pomwe pomalizira pake, kusokonezeka kwa kukumbukira nthawi zambiri kumatsagana ndi zovuta zina, zomwe zimangopitilirabe zaluntha. Izi zimabweretsa mavuto omveka bwino m'moyo wa anthu odwala. Sangathe kupitiriza ntchito yawo yamakono kapena kugwira ntchito bwino kunyumba. Matendawa amatchedwa dementia (dementia). Mawuwa amagwiritsidwa ntchito mopitirira muyeso.
Malinga ndi zomwe anthu ambiri amavomereza, dementia ndi kuchepa kwa luntha la munthu poyerekezera ndi msinkhu wawo wakale, womwe umayambitsa mavuto m'moyo watsiku ndi tsiku wa wodwalayo. Kutayika kwa luntha kumeneku sikumangokhala kukumbukira. Iyenera kukhala pafupifupi ntchito inanso: kuwongolera, kulingalira, kapena kuweruza.
Ngati mukufuna kulimbikitsa ndende ndi kusintha ntchito ya ubongo, mukhoza kuyesa zowonjezera zakudya ndi zosakaniza kuti mwachindunji zimakhudza magwiridwe a ubongo, mwachitsanzo Memory ndi ndende - Pharmovit akutsikira Tingafinye. Mutha kuwapeza pa Msika wa Medonet. Guarana alinso ndi phindu pa mantha dongosolo, kukumbukira ndi ndende. Gwiritsani ntchito organic nthaka guarana kuchuluka kwa 1-2 teaspoons tsiku monga Kuwonjezera mbale wanu. Timalimbikitsanso kugwiritsa ntchito nthawi zonse Kusakhoza kufa - kusakaniza kwa zitsamba zomwe zimakhudza osati ntchito ya ubongo yokha, komanso metabolism.
Dementia - kuzindikira
Kuzindikira kwa dementia kuyenera kulembedwa ndi mbiri yosamala komanso mayeso amodzi achidule kuti awone momwe aluntha akuyendera. Ndikofunikira kuyesa mayeso athunthu a neuropsychological pogwiritsa ntchito mayeso okhazikika, ngakhale otenga nthawi.
Mtundu wofala kwambiri wa dementia wa chiyambi chosasinthika ndi matenda a Alzheimer. Ochepa kwambiri ndi matenda ena monga Matenda a Pick or dementia yakutsogolo. Choyambitsa chachikulu cha "mitsempha" cha dementia ndi kangapo, kakang'ono kakang'ono muubongo (multi-infarct dementia). Popeza mbali zina za ubongo, monga gawo la mkati mwa lobe temporal, ndizofunikira kwambiri pakugwira ntchito kwa kukumbukira, kuwonongeka kwa iwo mu infarction imodzi ya ubongo kungayambitsenso kusokonezeka maganizo.
Chithandizo cha kupewa matenda a dementia ndi chamitundumitundu - chimakhudzanso kuphatikizika kwa vitamini, kudya moyenera, kuchita masewera olimbitsa thupi, kuchiza matenda amtundu uliwonse (matenda a shuga, atherosulinosis, matenda oopsa), komanso maphunziro azidziwitso.
Kombucha, yomwe ndi gawo la Green Balance Bio Yogi Tea, imathandizira kukumbukira komanso kukhazikika. Mukhozanso kugwiritsa ntchito Intenson Siberian ginseng - onjezerani mizu yake ku mbale kapena mugwiritse ntchito pokonzekera kulowetsedwa. Mutha kugula zinthu zonsezi pa Msika wa Medonet pamitengo yowoneka bwino. Timalimbikitsanso seti ya zowonjezera tsiku lililonse - Panaseus, zomwe zimaphatikizapo kukonzekera kwa 3: Memory popanda malire, Chitetezo changa ndi Collagen zovuta.
Werenganinso:
- Anatayika m’kuiwalika