Thukuta lausiku limadziwika ndikutuluka thukuta kwambiri usiku. Chizindikiro chofala ichi chimatha kukhala ndi zifukwa zosiyanasiyana, zina mwazofatsa pomwe zina zimafunikira upangiri kuchipatala.

Kutuluka thukuta usiku: ndi chiyani?

Timalankhula zakutuluka thukuta usiku thukuta mwadzidzidzi komanso kwambiri usiku. Chizindikiro chofala chija chimatha kuwonekera pang'onopang'ono kapena chimangodzibwereza kwa mausiku angapo motsatizana. Nthawi zambiri imagwirizanitsidwa ndi kusokonezeka kwa tulo.

Mwambiri, thukuta usiku ndi zotsatira za kukondoweza kwamanjenje amanjenje, ndiko kunena chimodzi mwazinthu zodziyimira zokha zamthupi. Ndi chisangalalo chamanjenje chomwe chimayambira thukuta. Komabe, pali zifukwa zambiri zomwe zimapangitsa thukuta usiku kwambiri. Chiyambi chenichenicho chiyenera kudziwika kuti tipewe zovuta kapena zovuta.

Kutuluka thukuta usiku: ndani amakhudzidwa?

Zomwe zimachitika thukuta usiku ndi wamba. Chizindikiro ichi chimakhudza amuna ndi akazi. Zingakhudze pafupifupi 35% ya anthu azaka zapakati pa 20 ndi 65.

Kukula kwa thukuta usiku kungakhale ndi mafotokozedwe ambiri. Zitha kuyambitsidwa ndi:

• a Kugonana ndi Apnea, amatchedwanso matenda obanika kutulo, omwe amadziwonetsera mwa kusiya mwadzidzidzi kupuma atagona;
• le matenda a kuyenda kwa nthawi ndi nthawi, kapena matenda amiyendo osakhazikika, omwe amadziwika ndikusuntha miyendo mobwerezabwereza;
• un gastroesophageal Reflux, womwe umafanana ndi zomwe zimatchedwa kutentha pa chifuwa;
• pachimake kapena matenda aakulu, monga chifuwa chachikulu, matenda opatsirana endocarditis, kapena osteomyelitis;
• kusokonezeka kwa mahomoni, zomwe zimatha kuchitika pakusintha kwa mahomoni mwa amayi, makamaka panthawi yoyembekezera kapena kusintha kwa thupi, kapena ngati hyperthyroidism yopanga mahomoni modetsa nkhawa ndi chithokomiro;
• nkhawa, zomwe zitha kuwonetsedwa ndikudzuka mwadzidzidzi komwe kumatsagana ndi thukuta kwambiri, makamaka munthawi yopwetekedwa mtima, mantha amantha kapena zoopsa zina;
• kumwa mankhwala enaake, amene mavuto ake angakhale thukuta usiku;
• khansa ina, makamaka ngati Hodgkin's kapena non-Hodgkin's lymphoma.

Chifukwa cha zomwe zimayambitsa zambiri, nthawi zina zimakhala zovuta kuzindikira komwe kutuluka thukuta usiku kumachokera. Mayeso angapo angafunike kuti atsimikizire matendawa. Nthawi zina, chiyambi cha thukuta usiku chimanenedwa kuti ndi chanzeru, zomwe zikutanthauza kuti palibe chifukwa chomwe chingakhazikike bwino.

Kutuluka thukuta kwambiri usiku nthawi zambiri kumakupangitsani kudzuka mwadzidzidzi. Izi zimabweretsa kusintha kwa kugona, komwe kumatha kubweretsa kutopa, ndikuyamba kugona masana, kusokonezeka kwa ndende kapena kusokonezeka kwa malingaliro.

Ngakhale kutuluka thukuta usiku kumawonekera mwachangu, nthawi zina amatha kulimbikira ndikubwereza masiku angapo motsatizana. Malingaliro azachipatala amalimbikitsidwa kuti azindikire komwe kunayambira thukuta.

Ngati thukuta limabwerezedwa usiku, tikulimbikitsidwa kuti mulumikizane ndi akatswiri azaumoyo. Nthawi yokumana ndi dokotala imathandizira kuti munthu adziwe matenda ake oyamba. Izi zitha kutsimikiziridwa kudzera m'mayeso osiyanasiyana amwazi.

Ngati chiyambi cha thukuta usiku ndi chovuta, nthawi yokumana ndi katswiri ingakhale yofunikira. Mayeso ena atha kupemphedwa kuti athandize matendawa. Mwachitsanzo, kujambula kwathunthu kugona kumatha kukhazikitsidwa kuti kuzindikiritse matenda obanika kutulo.

Kutengera ndi matendawa, chithandizo choyenera chimayikidwa. Izi zitha kuphatikizira makamaka:

• Chithandizo cha homeopathic ;
• zosangalatsa ;
• kuyankhulana ndi katswiri wa zamaganizo ;
• mankhwala m'thupi ;
• njira zopewera, mwachitsanzo ndi kusintha kwa zakudya.