Dzulo munali osangalala ndipo simunaganizire za mawa konse ... Koma m'mawa mudzayenera kulipira chisangalalo chopitilira muyeso chakuda komanso mabwalo amdima pansi pa maso. Ndibwino ngati muli ndi nthawi yopuma komanso kugona mokwanira, koma bwanji ngati m'maola ochepa muyenera kukhala pamsonkhano wabizinesi?
Zodzitetezera zithandizira kubwezeretsa khungu
Mukadzuka, yambani ndi madzi ozizira poyamba, izi zidzakuthandizani kulimbikitsa. Ndikoyenera kugwiritsa ntchito chotsuka chozama, makamaka ngati mwaiwala kuchotsa zodzoladzola zanu musanagone! Pambuyo pake, ndikofunikira "kudzutsa" khungu ndi seramu yonyowa, ndipo ngati pali nthawi, ndiye kuti ndi chigoba champhamvu. "Sankhani zinthu zokhala ndi kuwala, zokometsera mofulumira," akulangiza Olga Grevtseva, katswiri wa mtundu wa Kenzoki. "Zogulitsa siziyenera kudyetsa khungu kwambiri, koma zipatse kutsitsimuka." Kuchotsa zozungulira ndi kutumphuka pansi pa maso, zinthu zamakope - zonona kapena mask-chigamba zithandizira. Ndi bwino kuti kuzirala kwenikweni.
Kumbukirani, kusowa tulo ndikumapanikizika pakhungu lanu, chifukwa kunalibe nthawi yobwezeretsa chinyezi chomwe chatayika masana! Chifukwa chake, ndikofunikira kwambiri kusisitsa nkhope yanu. Ndipo kuti mukulitse phindu la zonona, ndikofunikira kutsatira moyenera. Momwe mungachitire izi, zimalimbikitsa Olga Grevtseva: "Choyamba, perekani mankhwalawo m'manja mwanu, kenako muwagwiritse ntchito poyenda pang'onopang'ono kuchokera pakatikati pa nkhope kupita kukachisi ndikumaliza njirayi poyenda pang'onopang'ono. Kusisita pang'ono kumeneku sikungokhala ndi zotsatira zabwino kwambiri, komanso kumathandizira kulowerera kwa zonona m'malo ozama akhungu. "
Zodzoladzola zolondola zidzakuthandizani kubisala kutopa
Zodzoladzola zolondola zidzakuthandizani kubisala kutopa. Chinthu chachikulu ndikumvetsera mwatcheru. Ojambula ojambula amalangiza kugwiritsa ntchito chobisalira musanagwiritse ntchito maziko. Komabe, ndikofunikira kuti musapitirire - zimangotengera zochepa kuti mubise mdima. Ikani mafutawo pang'onopang'ono, ndikugwira ntchito mosamala makamaka pakhungu la ngodya zamaso. Pofuna kuti musatengeke ndi maso otopa, ndibwino kugwiritsa ntchito zotchinga zachilengedwe, ndikugwiritsa ntchito mascara mosanjikiza kamodzi, ndikusiya zazingwe zochepa.
Pambuyo pa phwando, ndikofunikira kusamalira thupi lamkati.
Kuphatikiza pa kuthana ndi zizindikilo zakutopa, muyeneranso kusamalira momwe thupi lilili. Chifukwa chake, mutatha phwando, yesetsani kumwa madzi ambiri momwe mungathere (monga tanenera kale, ntchito yayikulu pambuyo poti musagone usiku ndikubwezeretsanso nkhokwe zanyontho). Sinthanitsani khofi ndi msuzi wofinya kapena zipatso. Ndikhulupirireni, zikuthandizani kuti musangalale komanso tiyi kapena khofi. Njira ina yabwino yodziwonetsera nokha ndikuchita yoga madzulo kapena kuchezera dziwe. Kupumula asanas ndi kusambira kudzakuthandizani kuwoneka bwino tsiku lotsatira.