Osati tsiku lopanda saladi yamasamba!
 

Kwa ine, saladi ya masamba ndi chakudya cha tsiku ndi tsiku, choncho nthawi zambiri ndimapanga kuchokera ku zomwe zili mu furiji. Palibe maphikidwe ovuta kapena zosakaniza zapamwamba: mukaphika mwachangu, zimakhala bwino.

Nayi njira ina ya saladi kuchokera ku masamba "othandiza" - osavuta komanso ofulumira:

Kuwaza nkhaka, kaloti, 1/5 mutu wa kabichi wofiira, kuwonjezera ochepa zikumera ndi uzitsine nthangala za sesame. Chinsinsi chachikulu ndi as kuwaza kabichi ndi kaloti. Dulani kabichi mowonda komanso wowonda momwe mungathere, ndikudula kaloti kukhala "miyendo" pogwiritsa ntchito chowotcha masamba: pazifukwa zina, ndizokoma kwambiri kuposa magawo.

Nazi zina zosavuta saladi:

 

Spring saladi ndi radish

Red kabichi saladi - mega chokoma !!!

Masha amamera saladi

Chilakolako chabwino!

Siyani Mumakonda