Ndakhala ndikufunsidwa za zakudya za mwana wanga kwa nthawi yaitali, koma kunena zoona, sindinafune kulemba za izo. Mutu wa "ana" ndi wosakhwima: monga lamulo, amayi a ana aang'ono amachitira mwamphamvu, ndipo nthawi zina ngakhale mwaukali, pazidziwitso zilizonse zomwe si zachilendo. Komabe, mafunso akubwera, ndipo ndigawanabe malangizo angapo okhudza thanzi la mwana wanga wamwamuna wazaka XNUMX. Kawirikawiri, malamulowa ndi osavuta ndipo samasiyana kwambiri ndi anga: zomera zambiri, zinthu zochepa zomwe zapangidwa kale, shuga, mchere ndi ufa wochepa, komanso njira zophikira zabwino kwambiri.
Ndikuganiza kuti ndizofunikira kwambiri kuti musaphunzitse mwanayo mchere ndi shuga. Chowonadi ndi chakuti timazipeza kale muzofunikira - kuchokera ku zakudya zonse. Mlingo uliwonse wa shuga kapena mchere womwe walandilidwa ndi thupi kuphatikiza sizibweretsa phindu lililonse, m'malo mwake, umathandizira kuti pakhale kuwonekera ndikukula kwa matenda osiyanasiyana. Ndinalembapo kale za kuopsa kwa shuga ndi mchere. Aliyense amene ali ndi chidwi ndi vutoli, ndikupangira kuwerenga momveka bwino komanso momveka bwino momwe zinthu zilili m'buku la David Yan "Tsopano ndimadya chilichonse chomwe ndikufuna." Onetsetsani kuti mukuwonetsa zotsutsana za mlembi kwa agogo ndi ana aakazi ngati akuumirira kuti "msuzi wamchere umakoma bwino" ndi "shuga umalimbikitsa ubongo"! Payokha, ndidzafalitsa zambiri za bukhuli komanso kuyankhulana ndi wolemba wake.
Mwachibadwa, ndimayesetsa kuchotsa kapena kuchepetsa zakudya zokonzedwa m'mafakitale monga zipatso ndi masamba purees, maswiti, sauces, etc. Monga lamulo, chakudya choterocho chimakhala ndi mchere wambiri, shuga ndi zina zomwe zimagwiritsidwa ntchito pang'ono.
Ndalemba kale kangapo kuti ndine wotsutsana ndi mkaka wa ng'ombe, komanso mkaka uliwonse womwe umachokera pa izo. Zambiri pa izi apa kapena apa. Lingaliro langa laumwini, lochokera ku maphunziro angapo a sayansi, ndiloti mkaka wa ng'ombe ndi chimodzi mwa zinthu zopanda thanzi, komanso, mankhwala owopsa kwa anthu, choncho, ntchito yake ndi yoletsedwa m'banja mwathu. Kwa mwana wanga wamwamuna, ndimachotsa zinthu zonsezi ndi mkaka wa mbuzi, komanso yogati, kanyumba tchizi ndi tchizi - zopangidwanso kuchokera ku mkaka wa mbuzi. Mpaka mwanayo ali ndi zaka chimodzi ndi theka, ndinapanga yogurt ndekha - kuchokera ku mkaka wa mbuzi, zomwe ndinadziwa ndekha знаком Ndinalembanso za izi kale.
Mwana wanga amadya zipatso zambiri ndi zipatso zosiyanasiyana: Ndimayesetsa kusankha nyengo. Amakonda sitiroberi, raspberries, currants ndi gooseberries kuchokera m'munda wa agogo ake, mwachiwonekere mwina chifukwa chakuti amathyola yekha zipatso. M'chilimwe, iye adatenga bambo ake kupita kunkhalango m'mawa kwa sitiroberi, zomwe adazisonkhanitsa mosangalala, ndiyeno, adadya.
Nthawi zambiri, ndimayesetsa kupatsa mwana wanga masamba osaphika. Ikhoza kukhala chotupitsa chopepuka ndi kaloti, nkhaka, tsabola. Ndimaphikanso supu zamasamba, zomwe sindimagwiritsa ntchito mbatata zapamwamba zokha, kaloti ndi kabichi yoyera, komanso udzu winawake, sipinachi, katsitsumzukwa, mbatata, dzungu, zukini, mphukira zomwe ndimakonda ku Brussels, broccoli, leeks, tsabola ndi zinthu zina zosangalatsa zomwe mungapeze mumsika kapena m'sitolo.
Kuyambira miyezi 8, ndakhala ndikupatsa mwana wanga mapeyala, omwe amangowakonda: adawalanda m'manja mwake ndikumuluma ndi peel, osadikirira kuti nditsutse))) Tsopano amachitira avocado modekha, nthawi zina ndikhoza kumudyetsa pafupifupi chipatso chonse ndi supuni.
Mwana wanga nthawi zambiri amadya buckwheat, quinoa, mpunga wakutchire wakuda. Mofanana ndi ana onse, amakonda pasitala: Ndimayesetsa kupereka zokonda kwa zomwe sizinapangidwe kuchokera ku tirigu, koma kuchokera ku ufa wa chimanga, kuchokera ku quinoa, ndipo, monga chosankha, amapakidwa utoto ndi masamba.
Ndili ndi zofuna zambiri pazakudya za nyama: palibe chomwe chimakonzedwa komanso chapamwamba kwambiri! Ndimayesetsa kugula nsomba zakutchire: salimoni, sole, gilthead; nyama - yolimidwa kapena organic: nkhosa, Turkey, kalulu ndi nyama yamwana wang'ombe. Ndimawonjezera nyama ku supu kapena kupanga cutlets ndi zukini wambiri wothira. Nthawi zina ndimaphikira mwana wanga mazira ofufuzidwa.
M'malingaliro anga, turkey imodzi kapena famu ku Moscow imawononga ndalama zambiri, koma, kumbali ina, izi sizinthu zosungirako, ndipo magawo a ana ndi ochepa kwambiri.
Zakudya zokhazikika za mwana wanga (ngati tili kunyumba, osati paulendo) zikuwoneka motere:
Mmawa: phala la oatmeal kapena buckwheat ndi mkaka wa mbuzi ndi madzi (50/50) kapena mazira ophwanyidwa. Zonse popanda mchere ndi shuga, ndithudi.
Chakudya: msuzi wamasamba (nthawi zonse masamba osiyanasiyana) okhala ndi nyama kapena nsomba kapena opanda.
Akamwe zoziziritsa kukhosi: yogati ya mbuzi (chakumwa kapena chokhuthala) ndi zipatso / zipatso, puree wa zipatso, kapena dzungu zophikidwa kapena mbatata (zomwe, mwatsoka, zimatha kuwonjezeredwa ku oatmeal).
Chakudya: nsomba zophikidwa / Turkey / cutlets ndi buckwheat / mpunga / quinoa / pasitala
Asanagone: mbuzi kefir kapena kumwa yogati
zakumwa Alex apulo madzi, kuchepetsedwa mwamphamvu ndi madzi, kapena madzi basi, mwatsopano cholizira zipatso ndi masamba timadziti (chikondi chomaliza ndi chinanazi), ana chamomile tiyi. Posachedwapa, anayamba kugwiritsa ntchito mwachangu masamba, zipatso ndi mabulosi a smoothies. Pachithunzichi, samakwinya ndi smoothies - kuchokera kudzuwa)))
Zosakaniza: mtedza, zipatso, masamba obiriwira, zipatso, tchipisi ta kokonati, makeke, zomwe ndimayesetsa kusintha mango zouma ndi zipatso zina zouma.
Ndipo inde, ndithudi, mwana wanga amadziwa chomwe mkate ndi chokoleti ndi. Nthawi ina adaluma chokoleti - ndipo adachikonda. Koma kuyambira nthawi imeneyo, akamam’funsa, ndinkangopereka chokoleti chakuda, chimene si akulu onse amene amakonda, ngakhale ana. Ndiye mwana kufuna chokoleti, tinganene kuti, anasowa. Kawirikawiri, chokoleti chochepa komanso chamtundu wabwino chimakhala chathanzi.
Sitimakhala ndi mkate kunyumba, ndipo ngati zitero, ndi za mwamuna kapena alendo))) Mwana samamudya kunyumba, koma m'malesitilanti, pamene ndikufunika kumusokoneza kapena kupulumutsa malo odyera ndi alendo ake. kuwononga, kuzunza kumagwiritsidwa ntchitozaphokoso zosiyanasiyana zamalo ano ?
Popeza mwana wathu ali ndi zaka ziwiri zokha ndipo sanakhalebe ndi nthawi yolawa chilichonse, tikuwonjezera mbale ndi zinthu zatsopano pang'onopang'ono. Ngakhale kuti amaona kusintha kwa kadyedwe popanda chidwi, amangolavulira zomwe sanakonde. Koma sindinakhumudwe ndipo ndikugwira ntchito kuti menyu yake ikhale yosiyana komanso yothandiza. Ndipo ndikuyembekeza kuti adzandifananiza pazokonda zake zakuphika!
Ndikufunanso kuwonjezera kuti chakudya chabwino ndi chofunikira kwa ana osati thanzi lakuthupi. Malinga ndi kafukufuku wambiri, ana omwe amadya zakudya zofulumira komanso shuga wambiri amakhala osinthasintha komanso ovuta komanso amachedwa kusukulu. Iwe ndi ine sitikufunadi mavuto ngati amenewa eti? ?
Amayi a ana aang'ono, lembani za maphikidwe osangalatsa a mbale za ana ndi zomwe munakumana nazo poyambitsa zakudya zopatsa thanzi m'zakudya za ana anu!