Zamkatimu
Chilichonse chimakhala chodabwitsa nthawi zonse ndi iwo, ali odzaza ndi mphamvu ndi malingaliro, amaseka, amaseka. Popanda iwo, ndizotopetsa mu kampani, ali okonzeka kuthandiza pamavuto. Amakondedwa ndi kuyamikiridwa. Amawoneka kuti ndi anthu osangalala kwambiri padziko lapansi. Koma ichi ndi mawonekedwe chabe. Chisoni, ululu, mantha ndi nkhawa zimabisika kuseri kwa chigoba cha chisangalalo. Chavuta ndi chiyani ndi iwo? Nanga mungawathandize bwanji?
Ndizovuta kukhulupirira, koma anthu ambiri amangowoneka osangalala, koma kwenikweni, tsiku lililonse amamenyana ndi maganizo ovutika maganizo. Nthawi zambiri anthu akuvutika maganizo amawoneka kwa ife okhumudwa, otopa, osayanjanitsika ndi chirichonse. Koma zoona zake n’zakuti, malinga ndi kafukufuku wa bungwe la US National Institute of Mental Health, anthu oposa 10 pa 10 alionse amadwala matenda ovutika maganizo, omwe ndi owirikiza ka XNUMX chiwerengero cha anthu amene akudwala matenda a maganizo ochititsa munthu kusinthasintha zochitika kapena schizophrenia.
Ndipo panthawi imodzimodziyo, aliyense amavutika maganizo m’njira yakeyake. Ena sadziwa n’komwe kuti ali ndi vutoli, makamaka ngati amakhulupirira kuti ali ndi mphamvu pa moyo wawo watsiku ndi tsiku. Zikuoneka zosatheka kuti wina akhoza kumwetulira, nthabwala, kugwira ntchito ndikukhalabe wokhumudwa. Koma, mwatsoka, izi zimachitika nthawi zambiri.
Kodi «kumwetulira» kukhumudwa
"M'zochita zanga, ambiri mwa iwo omwe adazindikira kuti ali ndi "kupsinjika maganizo" adangovutika ndi kupsinjika maganizo "kumwetulira". Ena sanamvepo za izi, "anatero katswiri wa zamaganizo Rita Labon. Munthu amene ali ndi vutoli amawoneka wosangalala kwa ena, kuseka nthawi zonse ndi kumwetulira, koma kwenikweni amakhala ndi chisoni chachikulu.
"Kumwetulira" kupsinjika maganizo nthawi zambiri kumakhala kosazindikirika. Amayesa kunyalanyaza, kuyendetsa zizindikiro mozama momwe zingathere. Odwala mwina sakudziwa za vuto lawo, kapena sakonda kusazindikira chifukwa choopa kuwonedwa ngati ofooka.
Kumwetulira ndi "nkhope" yonyezimira ndi njira zodzitetezera kubisala zakukhosi kwenikweni. Munthu amalakalaka chifukwa chosiyana ndi bwenzi lake, mavuto kuntchito, kapena kusowa zolinga m’moyo. Ndipo nthawi zina amangoona kuti chinachake chalakwika - koma samadziwa chomwe kwenikweni.
Komanso, mtundu uwu wa kuvutika maganizo umatsagana ndi nkhawa, mantha, mkwiyo, kutopa kosatha, kukhala opanda chiyembekezo komanso kukhumudwa mwa iwe mwini komanso m'moyo. Pakhoza kukhala mavuto ndi kugona, kusasangalala ndi zomwe mumakonda, kuchepa kwa chilakolako chogonana.
Aliyense ali ndi zizindikiro zake, ndipo kuvutika maganizo kungadziwonetsere ngati chimodzi kapena zonse mwakamodzi.
"Anthu omwe ali ndi vuto la "kumwetulira" akuwoneka kuti amavala masks. Iwo sangasonyeze ena kuti akumva chisoni, - akutero Rita Labon. - Amagwira ntchito nthawi zonse, amagwira ntchito zapakhomo, masewera, amakhala ndi moyo wokangalika. Kubisala kuseri kwa chigoba, amawonetsa kuti zonse zili bwino, ngakhale zabwino kwambiri. Panthawi imodzimodziyo, amamva chisoni, amakhala ndi mantha, sadzidalira, ndipo nthawi zina amaganiza za kudzipha.
Kudzipha ndi ngozi yeniyeni kwa anthu oterowo. Nthawi zambiri, anthu omwe akudwala matenda ovutika maganizo amathanso kuganiza zodzipha, koma alibe mphamvu zokwanira kuti athetse maganizo awo. Omwe akuvutika ndi "kumwetulira" kupsinjika amakhala ndi mphamvu zokwanira kukonzekera ndikudzipha. Chifukwa chake, kupsinjika kwamtunduwu kumatha kukhala kowopsa kuposa mtundu wake wakale.
Kupsinjika maganizo kwa “kumwetulira” kungachiritsidwe
Komabe, pali uthenga wabwino kwa omwe akudwala matendawa - thandizo ndilosavuta kupeza. Psychotherapy imalimbana bwino ndi kupsinjika maganizo. Ngati mukukayikira kuti wokondedwa wanu kapena mnzanu wapamtima akuvutika ndi "kumwetulira" kupsinjika maganizo, akhoza kukana kapena kuchita zinthu molakwika mutangomuuza za vuto lake.
Izi nzabwino. Nthawi zambiri anthu savomereza matenda awo, ndipo mawu akuti "kuvutika maganizo" amamveka kuwaopseza. Kumbukirani kuti, m'malingaliro awo, kupempha thandizo ndi chizindikiro cha kufooka. Iwo amakhulupirira kuti odwala enieni okha ndi amene amafunikira chithandizo.
Kuphatikiza pa chithandizo, zimathandiza kwambiri kugawana vuto lanu ndi okondedwa anu.
Ndi bwino kusankha wachibale, bwenzi kapena munthu amene mungamukhulupirire ndi mtima wonse. Kukambitsirana nthawi zonse za vutoli kungachepetse zizindikiro za mawonetseredwe a matendawa. Ndikofunika kuchotsa lingaliro lakuti ndinu olemetsa. Nthawi zina timaiwala kuti okondedwa athu ndi mabwenzi adzasangalala kutithandiza monga mmene tingawathandizile. Mwayi wogawana zakukhosi umapereka mphamvu zochotsa malingaliro okhumudwitsa.
Mukapitirizabe kukana matendawa ndikupewa vutoli, zimakhala zovuta kwambiri kuchiza matendawa. Pamene maganizo ovutika maganizo ndi malingaliro osayankhulidwa, osachiritsidwa, amangowonjezereka, chifukwa chake kuli kofunika kupeza chithandizo panthawi yake.
Njira 4 Zothetsera Kukhumudwa Komwetulira
Laura Coward, katswiri wa zamaganizo ndiponso membala wa bungwe la National Alliance on Mental Illness, ananena kuti povutika maganizo “momwetulira,” munthu amaoneka kuti wasangalala kwambiri ndi moyo, koma amamwetulira chifukwa cha ululuwo.
Nthaŵi zambiri, odwala matendaŵa amafunsa katswiri wa zamaganizo kuti, “Ndili ndi chilichonse chimene mungafune. Ndiye n’chifukwa chiyani sindikusangalala?” Kafukufuku waposachedwa wa amayi a 2000 adawonetsa kuti 89% ya iwo amadwala matenda ovutika maganizo koma amawabisira abwenzi, abale ndi anzawo. Chofunika kwambiri, akazi onsewa amakhala ndi moyo mokwanira.
Kodi mungatani ngati muli ndi zizindikiro za "kumwetulira" kupsinjika maganizo?
1. Vomerezani kuti mukudwala
Ntchito yovuta kwa iwo amene akudwala "kumwetulira" maganizo. “Kaŵirikaŵiri amapeputsa malingaliro awo, kuwakankhira mkati. Amawopa kuti adzayesedwa ofooka akadzadziwa za matendawa, "akutero Rita Labon. Koma kukhala wachisoni kosalekeza, kusungulumwa, kutaya chiyembekezo, ngakhalenso nkhaŵa ndizo zizindikiro za kupsinjika maganizo, osati kufooka. Malingaliro anu ndi abwinobwino, ndi chizindikiro chakuti chinachake chalakwika, kuti chithandizo ndi kulankhulana ndizofunikira.
2. Lankhulani ndi anthu amene mumawakhulupirira
Vuto lalikulu kwa iwo omwe akuvutika ndi mtundu uwu wa kupsinjika maganizo ndikuti amayesa kubisa zizindikiro kwa ena. Mukupwetekedwa mtima, koma mukuwopa kuti abwenzi ndi achibale sangamvetse mmene mukumvera, adzakhumudwa ndi kusokonezeka chifukwa sakudziwa choti achite. Kapena muli otsimikiza kuti palibe amene angakuthandizeni.
Inde, ena sadzatha “kuchotsa” malingaliro anu oipa, koma m’pofunika kuwafotokoza m’mawu, kulankhula ndi munthu amene mumam’khulupirira, amene mumamasuka naye. Ichi ndi sitepe yaikulu kuchira. Ndicho chifukwa chake, kulankhula za mavuto ndi psychotherapist, timamva bwino.
"Choyamba muyenera kusankha munthu mmodzi: mnzanu, wachibale, katswiri wa zamaganizo - ndi kumuuza zakukhosi kwanu," akulangiza Rita Labon. Longosolani kuti zonse zili bwino m'moyo wanu, koma simukumva kukhala osangalala monga momwe mukuwonekera. Mukumbutseni inuyo ndi inuyo kuti simukufunsa kuti muthetse mavuto nthawi yomweyo. Mukungoyang'ana kuti muwone ngati kukambirana za vuto lanu kungakuthandizeni."
Ngati simunazolowere kukambirana zakukhosi kwanu, mutha kumva nkhawa, kusapeza bwino, kupsinjika.
Koma dzipatseni nokha ndi wokondedwa wanu nthawi, ndipo mudzadabwa momwe zotsatira za zokambirana zosavuta zingakhale zogwira mtima komanso zokhalitsa.
3. Samalirani kudzidalira kwanu
Nthawi zina kudzikayikira pang'ono ndikwachilendo, koma osati pamene chirichonse chiri kale choipa kwambiri. Zikatero, 'timadzichotsera' ulemu. Panthawiyi, kudzidalira kumafanana ndi chitetezo cha m'maganizo, kumathandiza kuthana ndi mavuto, koma kumafunikanso kulimbikitsidwa ndi kusungidwa.
Njira imodzi yochitira izi ndi kudzilembera nokha kalata, ndipo mmenemo, dzimvereni nokha chisoni, kuthandizira ndi kusangalala mofanana ndi momwe mungathandizire mnzanu. Chifukwa chake, mudzadzithandiza nokha, kudzimvera chisoni, komwe kukusowa kwa omwe akuvutika ndi "kumwetulira".
4. Ngati mnzanu akuvutika, msiyeni alankhule, mvetserani.
Nthawi zina ululu wa wina ndi wovuta kupirira kuposa wanu, koma mutha kuthandizabe ngati mumvera winayo. Kumbukirani - n'zosatheka kuchotsa maganizo oipa ndi maganizo. Osayesa kutonthoza ndi kukonza chilichonse, ingowonetsani momveka bwino kuti mumakonda wokondedwa wanu, ngakhale atakhala kuti si wangwiro monga momwe amafunira. Ingomusiyani alankhule.
Kumvetsera mwachidwi kumatanthauza kusonyeza kuti mwamvadi ndi kumvetsa zimene zikunenedwa.
Nenani kuti mukumvera chisoni, funsani zomwe zingachitike. Ngati mutalankhula nanu mukuona kuti mukufunika kuchitapo kanthu, choyamba kambiranani ndi wokondedwa wanu amene akudwala matenda ovutika maganizo. Sonyezani chifundo, fotokozani mwatsatanetsatane zomwe mukufuna kuchita ndi chifukwa chake, ndipo mvetserani mosamala yankho.
Zikafika pa chithandizo cha akatswiri, gawanani zomwe mwakumana nazo pazamankhwala, ngati muli nazo, kapena sangalalani. Nthawi zambiri abwenzi amabwera limodzi ndi wodwalayo kapena odwala amabwera paupangiri wa abwenzi, kenako amakumana koyenda kapena kumwa kapu ya khofi atangolandira chithandizo.
Simungafunikire kuyembekezera pambuyo pa gawoli kapena kukambirana zotsatira za zokambirana ndi katswiri wa zamaganizo. Kuti muyambe, ingothandizirani mnzanu - zikhala zokwanira.