Zamkatimu
Madandaulo okhudzana ndi kuchepa kwa kagayidwe kabwino siwachilendo. Mkhalidwe wam'magazi athu, kuwongolera kwa poizoni ndi thupi zimadalira kagayidwe kake. Nchiyani chimayambitsa kutsika kwa kagayidwe kake?
1. Madzi osakwanira
Kutaya madzi m'thupi ndi mdani wa thupi lanu. Nthawi yomweyo kumachepetsa kuchepa kwa thupi lanu ndikuwononga mawonekedwe anu. Kuchuluka kwamadzi kumathandizira chimbudzi, kumatsuka thupi la poizoni ndi poizoni. Kumwa kapu yamadzi pamimba yopanda kanthu kumathandizira kuti thupi lizigwiritsa ntchito kwambiri ndikukuthandizani kuti muzitha kugwira ntchito tsiku lonse.
2. Kuganizira kwambiri za kadyedwe
Zakudya zilizonse zimangotambasula khungu lanu, komanso zimawononga kagayidwe kanu. Thupi limawona kuti zakudya zoperewera ngati ngozi ndipo limayesetsa kusunga michere, kuphatikizapo mafuta. Metabolism imachedwetsa kuti musagwiritse ntchito ma calories owonjezera.
Osapachikidwa pa zakudya, kuwerengera kosatha kwa kalori. Sinthani zakudya zanu kuti chakudya chanu chikhale chokhutiritsa komanso chopatsa thanzi, ndipo musamadzudzule chifukwa cha kuwonongeka. Kutonthoza mtima ndi chizindikiro chofunikira cha kagayidwe kake.
3. Kusowa mafuta
Ndikulakwitsa kwakukulu kuchepetsa kwambiri, kapena kuchotseratu mafuta pazakudya zanu. Kupatula apo, ndi iwo omwe amathandizira kagayidwe kamphamvu kuti kachuluke ndikusunga pamlingo wofanana. Kondani mafuta athanzi ndipo musapitirire kuchuluka kwake, koma chotsani zakudya zosuta komanso zokazinga palimodzi - kagayidwe kake kamavutikira.
4. Masamba obiriwira ambiri
Zomera zosaphika zimawoneka ngati zabwino pakukulitsa kagayidwe kanu. Komabe, zonse ndizofanana. Kugwiritsa ntchito ulusi wazomera wolimba kumafuna mphamvu zambiri, ndipo thupi limayamba kulephera. Phatikizaninso zakudya zophika pazakudya - momwemonso magulu adzagawidwa mofanana ndipo kagayidwe kake ka thupi sichidzavutika.
5. Kusowa kashiamu
Kuperewera kwa calcium ndi chimodzi mwa zifukwa zomwe zimayambitsa kuchepa kwa metabolism. Mkaka wothira ndi mkaka uyenera kukhalapo muzakudya zanu - zimathandizira kagayidwe kachakudya ndikupatsa thupi mlingo wofunikira wa calcium.
6. Kumwa mowa kwambiri
Kumwa mowa kumachepetsa kuchepa kwa thupi ndi 73%. Kumbali inayi, akatswiri azakudya satopa ndikubwereza zabwino za kapu ya vinyo pachakudya. Koma kupitirira chizolowezi chomwa mowa madzulo kapena madyerero pafupipafupi kumakhala ndi thanzi lanu.
7. Zokometsera zopangira
Zokometsera zokometsera zimakhala zokoma nthawi mazana angapo kuposa shuga wamba. Akalowa m'thupi lathu, kagayidwe kake kagayidwe kamene kamayamba kufulumizidwa kuti kabwezeretsenso. Koma pamenepo, likukhalira kuti palibe ntchito, ndi kagayidwe mabasi.
Kumbukirani kuti m'mbuyomu tidakambirana za zakudya 10 zomwe ndizofunikira kwambiri pakudya, ndipo tidalangizanso kuti ndi msuzi uti womwe wakonzedwa bwino kugwa.
Khalani wathanzi!