Asayansi aku America, kutengera zaka zambiri, adatsimikiza kuti zinthu zina zimatha kuteteza thupi la munthu ku khansa. Sizinali zotheka kudziwa zomwe zimayambitsa zotupa zowopsa, koma zotupa zambiri zimayamba chifukwa cha moyo wolakwika ndizosatsutsika. Zakudya zambiri zomwe anthu amadya zimakhala ndi zotsatirapo zake ndipo zimatha kuyambitsa khansa.
Asayansi amakhulupirira kuti kugwiritsa ntchito mphesa ndi madzi a mphesa kumathandiza kupewa matendawa. Ndi mu chipatso ichi muli ma phytochemicals omwe amatha kuchepetsa kukula kwa maselo a khansa ndikuletsa mapangidwe a chotupa. Ziwalo zomwe zili pachiwopsezo kwambiri ndi ma lymph nodes, chiwindi, m'mimba ndi mammary gland.
Ndi zakudya ziti zomwe ziyenera kudyedwa kuti muchepetse chiopsezo cha matenda?
Maapulo. Peel ya Apple imakhala ndi ma antioxidants ambiri. Kafukufuku wambiri wachitika mu labotale, zomwe zatsimikizira kuti kudya maapulo kumathandiza kupewa kukula kwa maselo a khansa. Njira yabwino kwambiri ya antioxidant imakhudzira zotupa za khansa m'mawere.
Ginger. Chomerachi chikagwiritsidwa ntchito, njira yokhazikika imachitika yomwe imakonza kufa kwa maselo omwe ali ndi kachilomboka. Zotsatira zake sizimakhudza maselo athanzi.
Adyo. Chomera chonunkhirachi chimafanana kwambiri ndi ginger. Makamaka, kudya adyo kumalimbikitsa imfa ya maselo a khansa. Garlic ndiwothandiza kwambiri popewa zotupa zam'mimba.
Chi Turmeric. Zokometserazo zimakhala ndi pigment yapadera yowala yachikasu yomwe imathandiza kupewa khansa isanayambike pochita zinthu zomwe zimachitika m'maselo.
Broccoli ndi Brussels zikumera wolemera mu chitsulo. Ndi chinthu ichi chomwe chingalepheretse kuchepa kwa magazi m'thupi, chifukwa chake chimakhala ndi zotsatira zabwino popewa khansa.
Mitundu yambiri ya zipatso, kuphatikizapo: blueberries, raspberries, sitiroberi ndi blueberries ali ndi antioxidants ambiri. Zinthuzi zimakhala ndi nkhondo yolimbana ndi masinthidwe ndipo mopanda chifundo zimakhudza chotupacho.
Tiyi. Kugwiritsa ntchito tiyi wakuda ndi wobiriwira kumachepetsa kwambiri chiopsezo cha khansa chifukwa cha zomwe zili mu kimpferol. Chonde dziwani kuti izi zimagwira ntchito pazakumwa zomwe zaphikidwa kumene kunyumba.