Chakudya cha asidi reflux

Kufotokozera kwathunthu kwa matendawa

Acidx yamadzi or Reflux ya m'mimba - Uku ndikulowetsa mwamwayi kwa asidi m'mimba mummero chifukwa chofooka kapena kusatsekedwa kwa sphincter yotsika yam'mero, yomwe imalepheretsa kuyambiranso kwa chakudya ndi acid. Zomalizazi zimatha kuyambitsa kupsa kwamankhwala pamimba, zingwe zamawu ndi pharynx. Magawo awa am'mimba samakhala ndi epithelium yoteteza monga m'mimba, chifukwa kuwonongeka kwa asidi kumakhala kopweteka kwambiri ndipo kumatha kubweretsa mavuto.

Ngati matendawa sakuchiritsidwa kwa nthawi yayitali (zaka zoposa 10), ndiye kuti chiopsezo chokhala ndi matenda a Barrett, khansa ya kholingo, zilonda zimawonjezeka. M'magawo oyamba a asidi Reflux, kutsatira malamulo azakudya ndikokwanira. Pambuyo pake, kuyerekezedwa kovomerezeka ndi gastroenterologist, endoscopy ndi X-ray ya kum'mero, pH-metry, kuyesa kwa Berstein, kuyeza kwa kuthamanga ndi kuchuluka kwa kutsekedwa kwa esophageal sphincter kumafunika.

Ngati ma neoplasms a etiology osadziwika apezeka, biopsy ya zitsanzo zamatenda imachitika. Ngati mankhwala ndi zakudya sizibweretsa zotsatira zabwino, odwala amapatsidwa ntchito ya Nissen kukulunga kumtunda kwa m'mimba, potero amachotsa chophukacho ndikuchepetsa kutha kwa kholalo.

Mitundu yambiri ya asidi reflux

  • Acid acid Reflux - zizindikiro zimachitika nthawi ndi nthawi, makamaka nyengo yopanda nyengo komanso atadya zakudya zambiri zamafuta ndi mowa;
  • Matenda a asidi Reflux - zizindikiro zimachitika mukatha kudya.

Zimayambitsa

  • kobadwa nako anatomical mbali ya m'munsi esophageal sphincter, chifukwa cha zomwe zizindikilo za matendawa zimawonekera mukamaweramira kutsogolo, kutsika, kapena malo okhazikika;
  • mimba - makamaka ngati pali mwana wosabadwa wamkulu kapena mwana wopitilira m'modzi akukula m'chiberekero. Izi zimawonjezera kupsinjika m'mimba, ndipo chakudya chimatha kubwerera m'mero;
  • kudya kwambiri;
  • kunenepa kwambiri;
  • zakudya zosayenera;
  • diaphragmatic chophukacho - pamene gawo m'mimba mwa kutsegula mu zakulera alowa pachifuwa patsekeke;
  • pang'ono michere yomwe imaphwanya chakudya;
  • zilonda zam'mimba m'mimba ndi duodenum;
  • mphumu, momwe chifuwa chosalekeza chingayambitse kufooka kwa sphincter;
  • kusuta ndi kumwa mowa waukulu;
  • kumwa mankhwala opha ululu ndi maantibayotiki.

Zizindikiro za acid Reflux

  • dysphagia - kuvutika kumeza chakudya chifukwa cha kuphulika kwa zilonda pamimba kapena zilonda zotseguka;
  • pafupipafupi kutentha pa chifuwa;
  • magazi;
  • kupweteka pachifuwa pakadutsa pamero;
  • mphumu ndi kuuma chifukwa cha kuwotcha kwa mawayilesi ndi zingwe zamawu, motsatana;
  • kulimbana ndi chakudya chomeza ndi asidi m'mimba kubwerera mkamwa;
  • kukokoloka ndi kuwonongeka kwa enamel wa mano.

Zakudya zopatsa thanzi za asidi reflux

Malangizo onse

Pofuna kuchepetsa nkhawa m'mimba, m'pofunika kudya chakudya pafupipafupi komanso pang'ono. Chakudya chomaliza sikuyenera kupitirira maola atatu musanagone. Chifukwa mwa anthu ambiri, zizindikilo zazikulu za asidi Reflux zimawoneka pamalo osanjikiza, ndiye mutu wa bedi uyenera kukwezedwa ndi 3-10 cm.

Chakudyacho chiyenera kukhala chopewera antioxidant, kuphatikiza zakudya zomwe zimachepetsa acidity m'mimba, kuchotsa poizoni mthupi ndikuthandizira kupewa kuwonongeka kwa maselo am'mero.

Zakudya zathanzi

Zakudyazo ziyenera kuphatikiza:

  • zipatso za lalanje ndi zachikaso (malalanje, tangerines, manyumwa, ma persimmon, apricots, mapichesi) ndi masamba (dzungu, tsabola) - ali ndi ma antacites, omwe mwachilengedwe amachepetsa acidity ndikuchepetsa ululu;
  • tomato wophika, mbatata, nthochi, komanso msuzi wa mandimu, uchi, apulo cider viniga - zakudya zomwe zili ndi potaziyamu ambiri, zomwe zimachepetsa asidi m'mimba ndikuchepetsa kuchuluka kwake;
  • masamba ndi zipatso zosaphika (broccoli, peyala);
  • masamba obiriwira (basil, sipinachi, letesi, parsley);
  • zipatso (blueberries, mabulosi akuda, cranberries) ndi chinanazi - zili ndi bromelain, yomwe imachepetsa kutentha kwa chifuwa;
  • mtedza (walnuts, amondi, pistachios, mtedza);
  • mbewu (dzungu, mpendadzuwa, zitsamba);
  • nyama (magawo owonda a nkhuku, Turkey ndi ng'ombe);
  • nsomba (mitundu yonse yowonda);
  • dzinthu (mpunga, mapira, phala);
  • ufa wa tirigu wonse - zimathandiza kukhalabe ndi acid-base bwino m'mimba.

mankhwala a asidi reflux

Pofuna kupewa asidi reflux, mutha kutenga ufa wa fennel, masamba a basil, mizu ya licorice ndi coriander tsiku lililonse musanadye chakudya chamadzulo ndi chakudya chamadzulo. Zosakaniza zonse ziyenera kutengedwa m'magawo ofanana, osakanizidwa bwino ndikugwiritsa ntchito supuni 0,5 pamlingo umodzi.

Pakayambitsa kutentha kwa chifuwa, onjezani green cardamom ndi ufa wa katsabola (200 tsp iliyonse) mkaka wozizira (0,5 ml) ndikumwa pang'ono pang'ono. Muthanso kugwiritsa ntchito mafuta a clove (madontho 2-3) osungunuka m'madzi (200 ml).

Mukamadya, onjezerani madontho ochepa a viniga wa cider m'mbale. Izi zidzachepetsa chiopsezo cha kutentha pa chifuwa, komanso kuchepetsa kugaya kwam'mimba. Ngati vuto la kutentha pa chifuwa layamba, ndiye apulo cider viniga (1 tsp) ayenera kuchepetsedwa m'madzi (100 ml) ndikumwa pang'ono pang'ono kapena kudzera mu chubu.

Oats ofiira ofiirira amakhala ndi zinthu zophatikizika zomwe zimapindulitsa pochiza asidi Reflux. Kuti muchite izi, dulani oats (1 tbsp. L.) Pa chopukusira khofi, tsanulirani madzi ofunda (100 ml) ndikuwalola kuti apange kwa mphindi 30. Chosakanikacho chimayenera kusefedwa ndikumwa m'mawa m'mawa wopanda kanthu kwa masiku 14.

Zakudya zowopsa komanso zowopsa za asidi reflux

Pali zakudya ndi zakumwa zingapo zomwe zimayambitsa Reflux ndipo zimatha kuyambitsa matenda amtunduwu:

  • mowa (makamaka vinyo wouma)
  • zakumwa za kaboni
  • chokoleti chakuda
  • nyama zosuta
  • khofi ndi tiyi wamphamvu
  • zakudya zamafuta ochepa (zakudya zofulumira, nyama zamafuta ndi mkaka)
  • zakudya zosakaniza ndi zopangidwa
  • zakudya zonunkhira zokhala ndi zotetezera zambiri
  • nyengo yotentha ndi zonunkhira, komanso adyo watsopano, anyezi, ginger.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda