Njira ina yabwino yopangira chokoleti - carob

Carob sicholoŵa mmalo chabe cha chokoleti. M'malo mwake, mbiri yakugwiritsa ntchito kwake imapita zaka 4000 zapitazo. Ngakhale m'Baibulo mumatchulidwa za carob monga "St. mkate wa Yohane” (ichi chinali chifukwa cha chikhulupiriro cha anthu kuti Yohane M’batizi ankakonda kudya carob). Agiriki anali oyamba kulima mtengo wa carob, womwe umadziwikanso kuti carob. Mitengo ya carob yobiriwira nthawi zonse imakula mpaka 50-55 m'litali ndipo imatulutsa tinthu tating'ono tofiirira todzaza ndi zamkati ndi njere zazing'ono. M'zaka za m'ma XNUMX, apothecaries aku Britain adagulitsa makatoni kwa oimba kuti akhale ndi thanzi komanso kukhazika mtima pansi. ufa wa carob umapezeka m'masitolo ogulitsa zakudya ndipo umagwiritsidwa ntchito nthawi zambiri kuphika. Carob ndi m'malo mwa ufa wa koko, wokhala ndi fiber yambiri komanso mafuta ochepa. Carob ili ndi antioxidants, kukoma kokoma kwachilengedwe, ndipo ilibe caffeine. Monga koko, carob ili ndi ma polyphenols, antioxidants omwe amachepetsa chiopsezo cha matenda a mtima. Muzomera zambiri, ma tannins (tannins) amasungunuka, pomwe mu carob sasungunuka m'madzi. Carob tannins amalepheretsa kukula kwa tizilombo toyambitsa matenda m'matumbo. Madzi a nyemba za carob ndi njira yotetezeka komanso yothandiza pochizira matenda otsekula m'mimba mwa ana ndi akuluakulu, malinga ndi kafukufuku. Bungwe la Food and Drug Administration (FDA) lavomereza carob kukhala yotetezeka kukonzekera ndi kudya. Carob imavomerezedwanso ngati chakudya, mankhwala ndi zodzikongoletsera.

Siyani Mumakonda