Chakudya cha angina pectoris

Kufotokozera kwathunthu kwa matendawa

 

Lingaliro la angina pectoris limatanthauza mawonekedwe amischemic matenda amtima (matenda amtima), yotuluka ndi magazi osakwanira m'mimbamo. Angina pectoris amasiyana ndi m'mnyewa wamtima infarction chifukwa chakuti panthawi yakumva kuwawa mu sternum, sipamakhala kusintha kulikonse paminyewa yamtima. Ngakhale ndi matenda a mtima, necrosis ya minofu ya mtima imawonedwa. Dzina lotchuka la angina pectoris ndi angina pectoris.

Zomwe zimayambitsa angina pectoris

  • Kusakwanira kwa kuzungulira kwa mtima nthawi iliyonse, mwachitsanzo, pochita masewera olimbitsa thupi.
  • Atherosclerosis yamitsempha ya mtima, ndiye kuti, mitsempha yocheperako, chifukwa chake sangathe kudutsa mwa iwo okha magazi ofunikira.
  • Maganizo a hypotension ndi kuchepa kwa magazi kumtima.

zizindikiro

Chizindikiro chotsimikizika cha angina pectoris ndikumakoka, kufinya kapena ngakhale kupweteka mu sternum. Imatha kutulutsa (kupereka) m'khosi, khutu, mkono wamanzere. Kuukira zowawa koteroko kumatha kubwera, ngakhale nthawi zambiri zimachitika chifukwa cha zochitika zina. Komanso, odwala amatha kumva nseru komanso kutentha pa chifuwa. Vuto lodziwitsa anthu matenda oyenera lagona poti anthu omwe amamva kupweteka khutu kapena ziwalo zina za thupi samakonda kuziphatikiza ndi ziwopsezo za angina pectoris.

Ndikofunika kukumbukira kuti angina si ululu womwe umatha wokha mu theka la miniti kapena mutapumira pang'ono, kumamwa madzi.

Zothandiza mankhwala angina pectoris

Zakudya zoyenera ndizofunikira kwambiri kwa angina pectoris. Zatsimikiziridwa kuti anthu onenepa kwambiri amatha kudwala matendawa, komanso, pali chiopsezo chachikulu chazovuta. Chifukwa chake, muyenera kusinkhasinkha zakudya ndipo, motero, kusintha njira zamagetsi mthupi.

 

Zomwe ziyenera kudyedwa kwa omwe akudwala angina pectoris:

  • Choyamba, phala. Buckwheat ndi mapira ndi othandiza kwambiri, chifukwa ali ndi mavitamini B ndi potaziyamu. Komanso, buckwheat imakhalanso ndi rutin (vitamini P), ndipo imakhala ndi calcium, sodium, magnesium ndi chitsulo kuchokera ku mchere wothandiza.
  • Mpunga, pamodzi ndi ma apurikoti ouma ndi zoumba, otchedwa kutia, ndi othandiza chifukwa cha potaziyamu ndi magnesium, imakhalanso adsorbent, ndiye kuti, imachotsa zinthu zoyipa mthupi.
  • Tirigu, popeza muli mavitamini B, E ndi biotin ambiri (vitamini H), omwe amayang'anira kagayidwe kazakudya.
  • Oatmeal - imakhala ndi michere yazakudya yomwe imalepheretsa kuwonekera kwa cholesterol ndi fiber zomwe zimawononga thupi. Kuphatikiza apo, ili ndi mavitamini ambiri a gulu B, PP, E ndi phosphorous, calcium, iron, sodium, zinc, magnesium.
  • Miphika ya barele - ili ndi mavitamini A, B, PP, E, komanso, ili ndi boron, ayodini, phosphorous, zinc, chromium, fluorine, silicon, magnesium, mkuwa, chitsulo, potaziyamu ndi calcium.
  • Seaweed, popeza imakhala ndi ayodini, phosphorous, sodium, potaziyamu ndi magnesium, komanso folic ndi pantothenic acid. Chifukwa cha kapangidwe kake, kamathandizira kagayidwe kabwino ka thupi.
  • Zipatso zonse ndi ndiwo zamasamba ndizothandiza (makamaka zatsopano, zotenthedwa kapena zophikidwa, kuyambira pamenepo azisunga mavitamini ndi michere yonse), nyemba, popeza zimakhala ndi chakudya chambiri komanso ulusi wambiri, ndipo ndiomwe amakhutitsa thupi. Matenda amtima, madokotala amalimbikitsa kuti adye nthochi tsiku lililonse chifukwa amakhala ndi potaziyamu wambiri.
  • Mafuta a masamba - mpendadzuwa, azitona, chimanga, soya, popeza ali ndi mafuta a mono- ndi polyunsaturated, ndipo awa ndi mavitamini A, D, E, K, F, omwe amakhudzidwa ndikupanga maselo ndi kagayidwe kake.
  • Muyenera kudya nsomba (makare, hering'i, trout, sardine), masewera, nyama yamwana wang'ombe, Turkey, nkhuku, chifukwa mankhwalawa ali ndi mapuloteni ambiri komanso mafuta ochepa, motero kagayidwe kake kagayidwe kake kamapezeka.
  • Mkaka ndi mkaka, monga ali lactose, thiamine, vitamini A, calcium.
  • Wokondedwa, popeza ndi potaziyamu.
  • Ndikofunika kumwa osachepera 2 malita amadzimadzi patsiku.
  • Zoumba, mtedza, prunes, zinthu za soya ndizothandiza chifukwa cha potaziyamu.

Njira zamankhwala zochizira angina pectoris

  • Kwa masabata 8, muyenera kumwa kamodzi pa tsiku kwa 4 tsp. Chisakanizo cha uchi (1 lita), mandimu wokhala ndi masamba (ma PC 10) ndi adyo (mitu 10).
  • Kulowetsedwa kwa hawthorn (10 tbsp. L) ndikutuluka m'chiuno (5 tbsp. L), wodzazidwa ndi 2 malita a madzi otentha ndikukhala otentha kwa tsiku, ndikofunikira. Muyenera kumwa galasi 1 katatu patsiku musanadye.
  • Kusakaniza kwa valerian ndi hawthorn tincture mofanana 1: 1 kumachotsa kupweteka mumtima. Ndikofunika kutenga madontho 30 a zosakaniza ndi kuwonjezera kwa madzi. Musanameze, mutha kulowetsa pakamwa panu masekondi angapo.
  • Uchi wa maluwa (1 tsp) umathandiza ndi tiyi, mkaka, kanyumba tchizi 2 pa tsiku.
  • Kulowetsedwa kwa masamba a oregano mofanana ndi 1 tbsp. l. zitsamba mu 200 ml ya madzi otentha. Tiyeni tiime kwa maola awiri, tengani 2 tbsp. Kanayi patsiku. Kulowetsedwa kumathandiza kuthetsa ululu.
  • Kutafuna masamba a mandimu musanadye chakudya chilichonse.
  • Msuzi wa aloe (tengani masamba osachepera atatu), ndi mandimu awiri ndi 3 gr. wokondedwa. Sungani mufiriji, idyani 2 tbsp. ola limodzi musanadye. Njira ya chithandizo ndi chaka chosokonezedwa kwamasabata anayi miyezi iwiri iliyonse.

Zowopsa komanso zovulaza za angina pectoris

  • Mafuta ochokera kunyama, popeza ali ndi mafuta ambiri m'thupi, ndipo amathandizira kuti mafuta m'thupi azioneka m'matumba ndipo, chifukwa chake, amachititsa atherosclerosis. Izi zimaphatikizapo nyama zamafuta monga nkhumba ndi nkhuku (bakha, tsekwe). Komanso soseji, chiwindi, kirimu mazira okazinga, nyama zosuta.
  • Ufa ndi zopangira confectionery, chifukwa zimakhala ndi zakudya zambiri zomwe zimayambitsa kunenepa kwambiri.
  • Chokoleti, ayisikilimu, maswiti, mandimu, monga chakudya chosavuta chosungunuka chomwe chimathandizira kukulitsa thupi.
  • Ndikofunika kuchepetsa kudya kwa mchere, chifukwa kumachedwetsa njira yochotsera madzi m'thupi. Mutha kusintha mchere ndi masamba, omwe, kuphatikiza apo, ali ndi mavitamini ambiri (A, B, C, PP) ndi mchere (folic acid, phosphorus, potaziyamu, calcium, chitsulo).
  • Zakumwa zokhala ndi tiyi kapena khofi (khofi, tiyi wamphamvu), chifukwa zimakodzetsa ndipo zimachotsa madzimadzi ambiri mthupi.
  • Mowa ndi kusuta kumayambitsa matenda a atherosclerosis, chifukwa chake ndikofunikira kusiya zizolowezi zoyipa.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda