Zamkatimu
Zaka zosautsa za m'ma 21 zasintha kwambiri moyo wa anthu. Ndipo zosintha zomwe zachitika sikuti zimapindulitsa thanzi nthawi zonse. Zakudya, zakudya zokhala ndi shuga wambiri, mafuta, cholesterol, mchere, kuchepa kwa magwiridwe antchito ndi kunyumba kumathandizira kukulira kwachangu kwa ma arrhythmias mwa anthu - kuphwanya mayendedwe ndi mayimbidwe amitsempha yamtima. Zomwe zimayambitsa matendawa zimaphatikizapo mikangano kunyumba, kuntchito, poyendera, kusuta fodya komanso kumwa mowa mwauchidakwa. Ndipo pomwe maziko akhazikitsidwa, ndiye chifukwa chilichonse chochepa chopezeka kwa arrhythmia ndikwanira.
Mitundu ya anorexia:
- 1 matenda a anorexia - kutha kwa njala panthawi yachisoni, schizophrenia kapena paranoia (mwachitsanzo, mantha owopsa a poyizoni);
- 2 anorexia nervosa - kuchepa kwa njala chifukwa chodwala mwachangu kuti muchepetse thupi, kuletsa kudya;
- 3 matenda a anorexia monga chizindikiro - kusowa kwa njala, monga chizindikiro cha matenda a somatic kapena matenda amisala;
- 4 anorexia mankhwala - kuchepa kudya chifukwa chogwiritsa ntchito mankhwala opatsirana pogonana, ma psychostimulants, zinthu zosafunikira (mankhwala omwe amaletsa njala).
Mitundu iwiri ya anorexia: mtundu woyeretsera (womwe umadziwika ndi kuti wodwalayo amalimbikitsa kusanza atadya kapena kumwa mankhwala otsegulitsa m'mimba) ndi mtundu wololetsa (wodziwika ndi kuti wodwalayo amachepetsa kuchuluka kwa chakudya, kupatula zakudya zopatsa mphamvu kwambiri thupi).
Zifukwa za Anorexia:
matenda a chiwindi, gastritis, matenda am'thupi, kulephera kwa impso, matenda am'kamwa, mano, khansa, kukhumudwa, nkhawa nthawi zonse, malungo, kumwa kapena kugwiritsa ntchito mankhwala osokoneza bongo, zopanda pake, zosasangalatsa komanso zosasinthasintha, kumwa mowa mwauchidakwa, chilakolako champhamvu cha matenda kuchepetsa kunenepa.
Kuphatikiza pazifukwa izi, ndizothekanso kuzindikira kutengera komwe kumakhalapo chifukwa cha majini ndi zamoyo, chisonkhezero cha abale, gulu pakupanga "miyezo" ya kukongola, mikangano pakati pawo.
Zizindikiro:
kukana chakudya kapena choletsedwa, komanso kuchita masewera olimbitsa thupi; mafuta ochepetsedwa kapena osapezekapo; flabby ndi atrophied mafupa minofu; anachotsa pamimba ndi maso olowa; ochepa ndi owuma tsitsi kapena kupezeka kwawo kwathunthu mthupi; misomali yosweka; mano otayirira kapena kupezeka kwawo pang'ono; mtundu wa khungu; kuchuluka chizolowezi furunculosis ndi kukha magazi; kuchepa kwa madzimadzi m'thupi; hypotension ndi bradycardia; mwa akazi - kutha kwa msambo, mwa amuna - kuchepa kwa libido. Pa gawo lomaliza la matendawa - kufooka kwa ziwalo zamkati, kusiya ntchito zawo, kenako, kufa.
Ndi anorexia, muyenera kudya zakudya zopatsa thanzi, zopatsa mphamvu kwambiri ndikuwonjezera pang'onopang'ono zakudya "zovuta".
Zakudya zopatsa thanzi za anorexia
- zipatso zokonzedwa mwatsopano kuchokera ku nthochi wobiriwira, apulo, peyala.
- puree yamasamba, soufflé ndi msuzi kuchokera ku beets wophika, kaloti, mpiru zotentha;
- mpunga, oatmeal, phala la buckwheat;
- amadyera (katsabola, cilantro, masamba a physalis zamkati);
- mkate, zinthu zouma zouma;
- mafuta azamasamba (mpendadzuwa wosungunuka, kugwiriridwa, kutsekedwa);
- mtedza;
- uchi, chokoleti chowawa chachilengedwe;
- kefir yopanda mafuta;
- nsomba (pollock, blue whiting, bream);
- nkhuku yophika, nyama ya Turkey;
- maswiti opanda mafuta osakwanira;
- ghee, tchizi chochepa kwambiri;
- ayisikilimu wopanda zotetezera, ndi mtedza kapena zoumba.
Mankhwala achikhalidwe owonjezera chilakolako:
- 1 kulowetsedwa kwa mizu ya calamus (supuni 2 tiyi ya mizu ya calamus pa kapu imodzi yamadzi otentha, kunena mu thermos usiku umodzi): tengani kotala chikho mphindi XNUMX musanadye;
- 2 msuzi wamphesa wamphesa watsopano wamkati (makapu kotala mphindi makumi atatu musanadye);
- 3 kulowetsedwa kwa nyerere wamba (supuni 1 ya nyerere mu kapu yamadzi otentha, kunena mpaka utakhazikika): tengani theka la galasi theka la ola musanadye;
- 4 kulowetsedwa kwa chowawa (supuni 1 ya zitsamba zowawa za makapu awiri amadzi otentha, kusiya kwa maola awiri, kukhetsa): tengani kotala chikho mphindi XNUMX musanadye;
- 5 tincture wa mizu yayikulu ya aralia (supuni 1 ya mizu yosweka ya aralia pa zana ml ya mowa, kunena kwa theka la mwezi m'malo amdima): tengani madontho 30 ndi chakudya kwa milungu iwiri kapena itatu;
- 6 kulowetsedwa kwawotchi wamiyendo (ma supuni 2 a masamba owonera pakapu yamadzi otentha, kupatsa ola limodzi, kupsyinjika): tengani kotala galasi mphindi makumi atatu musanadye;
- Mbeu zisanu ndi ziwiri za mpiru (tengani mbewu 7 masiku 30).
Zakudya zowopsa komanso zowopsa za anorexia
Zakudya zowopsa kwambiri, zokhala ndi anorexia, zimaphatikizapo: zakudya zam'chitini (soseji, nyama yam'chitini ndi nsomba, masamba am'chitini), zakudya zopangira (kufalikira, margarine, madzi a soda), zakudya zokhala ndi zoteteza (zonse zomwe zimasungidwa nthawi yayitali), zakudya zamafuta ambiri. .
Muyeneranso kuchepetsa kugwiritsa ntchito nkhumba yowonda, ng'ombe, pasitala, maswiti opanga.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!