Zamkatimu
Anemia (kuchepa magazi) ndi matenda omwe amadziwika ndi kuchepa kwa ma erythrocyte (maselo ofiira ofiira), hemoglobin, magwiridwe antchito am'magazi komanso kukula kwa njala ya oxygen m'minyewa. Nthawi zambiri, kuchepa magazi m'thupi ndi chizindikiro cha matenda ena.
Zosiyanasiyana:
- 1 Iron akusowa magazi m'thupi - kumachitika pakakhala kusowa kwa chitsulo mthupi;
- 2 Hemolytic anemia - yodziwika ndi kuwonongeka kofulumira kwa maselo ofiira;
- 3 Sickle cell anemia - thupi limapanga hemoglobin yachilendo (kapangidwe ka ma hemoglobin cell a chikwakwa) motengera kusintha kwa masinthidwe;
- 4 Folic acid akusowa magazi m'thupi - kusowa kwa vitamini B12 kapena folic acid;
- 5 Hypo- and aplastic anemia - kusowa kwa magwiridwe antchito a m'mafupa;
- 6 Pambuyo pachimake pambuyo pothana ndi magazi kapena kuperewera kwa magazi m'thupi - kumachitika ndikutaya magazi kamodzi kokha kapena mwadongosolo.
Zimayambitsa:
- kutaya magazi panthawi yochita opareshoni, kuvulala, kusamba kwambiri, kusowa magazi kosafunikira (mwachitsanzo, zotupa m'mimba, zilonda);
- kusakwanira kwa mafupa, komwe kumatulutsa maselo ofiira;
- kusowa kwa chitsulo mthupi, vitamini B12, folic acid (mwachitsanzo, vuto la kusowa kwa zakudya m'thupi, kukula kwa mwana, kutenga pakati, nthawi yoyamwitsa);
- matenda amisala;
- moyo wongokhala, kugwira ntchito mopitilira muyeso kapena mwamaganizidwe;
- kusagwirizana kwa magazi a mwana wosabadwayo ndi mayi;
- impso kapena matenda ena amimba;
- kuchuluka misinkhu madzimadzi; / li>
- infestation ndi majeremusi (nyongolotsi);
- matenda opatsirana, khansa.
Zizindikiro:
mphwayi, kuchuluka kutopa, kufooka, nseru, kupweteka kwa mutu, kudzimbidwa, kupuma movutikira, kugona, chizungulire, tinnitus, pallor wa khungu, pakamwa pouma, tsitsi losalala ndi misomali, caries, gastritis, malungo otsika pang'ono (kutentha kwakanthawi 37, 5 - 38 ° C), sinthani zokonda, kununkhiza.
Pakakhala kuchepa kwa magazi, kuwonjezera pa mankhwala, ndikofunikira kutsatira chakudya chamagulu chokhala ndi chitsulo (osachepera 20 mg patsiku), mavitamini, mapuloteni, amino acid. Zakudya izi zimayambitsa hematopoiesis (njira ya hematopoiesis).
Zakudya zabwino zoperewera magazi
- 1 nyama, kirimu batala - muli amino zidulo, mapuloteni;
- Beets 2, kaloti, nyemba, nandolo, mphodza, chimanga, tomato, nsomba, chiwindi, oatmeal, apricots, brewer's ndi yisiti wophika buledi - zili ndi zinthu zina zofunika kutengera hematopoiesis;
- 3 masamba obiriwira, saladi ndi zitsamba, chimanga cham'mawa - chimakhala ndi folic acid wokwanira;
- Madzi 4 ochokera akasupe amchere okhala ndi mchere wocheperako-sulphate-hydrocarbonate-magnesium wamadzi, womwe umalimbikitsa kuyamwa kwa chitsulo mu mawonekedwe a thupi (mwachitsanzo: akasupe amchere ku Uzhgorod);
- 5 kuwonjezera pazakudya zokhala ndi chitsulo (confectionery, mkate, chakudya cha ana, etc.);
- 6 uchi - amalimbikitsa mayamwidwe achitsulo;
- Madzi maula 7 - ali ndi 3 mg yachitsulo mu kapu imodzi.
Kuphatikiza apo, ntchito yovomerezeka strawberries, raspberries, mphesa, nthochi, mtedza, anyezi, adyo, madzi a apulo, chinanazi, quince, apurikoti, chitumbuwa, viburnum, birch. Zukini, sikwashi, letesi, tomato, madzi kuchokera kwa iwo kuphatikiza ndi madzi a kaloti, mbatata imakhala ndizofunikira pakuthandizira kuchepa kwa magazi.
Zakudya zomwe zili ndi vitamini C, komanso kulimbikitsa kuyamwa kwa chitsulo ndi thupi zimaphatikizapo: mbatata ndi nyama, spaghetti mu msuzi wa phwetekere ndi nyama, nkhuku yoyera ndi tomato, broccoli, tsabola belu, chimanga ndi zowonjezera zachitsulo ndi zipatso zatsopano ndi zoumba. Ndibwino kumwa zakumwa zachitsulo ndi msuzi wowawasa wa lalanje, zipatso zamphesa, mandimu, makangaza, apulo, madzi a kiranberi, chifukwa chitsulo chimalowa bwino mu asidi.
Pofuna kupewa ndi kuchiza kuchepa kwa magazi m'thupi, kuyenda m'mapaki, nkhalango zowoneka bwino, maphunziro azolimbitsa thupi, kuyenda kumapiri, kukhathamiritsa kwa ntchito zamaganizidwe ndi zakuthupi ndizothandizanso.
Mankhwala ochiritsira kuchiza magazi m'thupi:
kulowetsedwa kwa nyumba ziwiri zam'mimba (kawiri patsiku kwa makapu 0.5), mndandanda wazitatu, kulowetsedwa kwa zipatso ndi masamba a sitiroberi wamtchire (kapu imodzi yolowetsedwa patsiku), ananyamuka m'chiuno (theka la galasi katatu patsiku) masamba, mankhwala lungwort, dandelion.
Kuti musiye magazi, gwiritsani ntchito maphikidwe azitsamba awa:
- kulowetsedwa chikwama cha abusa (theka la galasi katatu patsiku);
- decoction wa burnet rhizomes (supuni imodzi katatu patsiku);
- decoction wa horsetail wamunda (supuni imodzi katatu patsiku);
- kulowetsedwa kwa masamba a Amur barberry (kwa milungu iwiri kapena itatu, madontho 30 katatu patsiku) - kuletsa kutuluka kwa magazi m'matumbo;
- kulowetsedwa kwa tsabola wamadzi (supuni imodzi 2-4 pa tsiku) - imathandizira kuletsa kutaya magazi kwa uterine ndi hemorrhoidal.
Zakudya zowopsa komanso zowononga magazi m'thupi
Muyenera kuchepetsa kugwiritsa ntchito mafuta, mkaka, mitanda, tiyi, khofi, coca-cola (ali ndi caffeine, yomwe imalepheretsa kuyamwa kwa chitsulo ndi thupi).
Kupatula pazakudya zomwe zili ndi brine ndi viniga (zimawononga magazi), zakudya zomwe zili ndi calcium (kuphatikiza kugwiritsa ntchito zakudya zokhala ndi chitsulo kumalepheretsa kuyamwa kwake).
Kuopsa kwa thanzi ndi moyo ndiko kumwa mowa ngati kuchepa kwa magazi m'thupi (makamaka zakumwa zoledzeretsa ndi zolowa m'malo mwa munthu wina). Zakumwa zoledzeretsa zimathandizira pakuyambitsa matenda m'thupi mwa kuchepa kwa magazi, kupezeka kwamavuto ngati mawonekedwe a matenda a magazi.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!
በጣምአሰፈላግ ትምህርት ነው