Chakudya cha ischemia

Kufotokozera kwathunthu kwa matendawa

Ischemia ndi matenda omwe amayamba chifukwa chosakwanira magazi m'magulu amunthu. Chifukwa chakuti magazi osakwanira amaperekedwa ku chiwalo, samalandira mpweya wofunikira, womwe ndi wofunikira kuti ugwire bwino ntchito.

Zomwe zimayambitsa ischemia:

  • pafupipafupi kuthamanga kwa magazi ndi kugunda kwa mtima (kuwonongeka kwapakati pa hemodynamics);
  • kuphipha kwapakati kwamkati;
  • kutaya magazi;
  • matenda ndi matenda m'magazi;
  • kukhalapo kwa atherosclerosis, thrombosis, embolism;
  • kunenepa kwambiri;
  • kupezeka kwa zotupa, chifukwa chake mitsempha imafinya kuchokera kunja.

Zizindikiro za Ischemia

  1. 1 Kukanikiza, kuwotcha, kulukitsa kupweteka kwa mtima, masamba amapewa (makamaka colic lakuthwa pansi pa tsamba lamanzere lamanzere). Nthawi zina kupweteka kumatha kuperekedwa m'khosi, mkono (kumanzere), nsagwada m'munsi, msana, kupweteka m'mimba.
  2. 2 Pafupipafupi kupweteka kwakanthawi kwakanthawi.
  3. 3 Magazi amathamanga.
  4. 4 Kusowa mpweya.
  5. 5 Kunjenjemera kwa miyendo.
  6. Kuchuluka thukuta.
  7. 7 Nthawi zonse kunyansidwa.
  8. 8 Dyspnea.
  9. 9 Kusamala.
  10. 10 "Ebb, flow" (mwadzidzidzi kumakhala kotentha komanso kozizira).
  11. 11 Kuthamanga kwa magazi, cholesterol ndi shuga.
  12. Kutupa kumawonekera.

Mitundu ya ischemia:

  • zokhalitsa - Tingawonenso mwa munthu wathanzi, pamene thupi limakumana ndi ululu, kuzizira, kutayika kwa mahomoni;
  • zosakhalitsa - zomwe zimayambitsa zingakhale zotupa (momwe pakhoza kukhala kutsekeka kwa mtsempha ndi thrombus), kupanikizika kwa mtsempha ndi chotupa, chinthu chakunja kapena chilonda.

Chizindikiro chofala kwambiri cha mtima ndi ischemia wamanjenje apakati. Komanso, ischemia ya ubongo ndi ischemia ya m'munsi ndi kumtunda, ischemia yam'mimba (imatha kupsa mtima ndikupezeka kwa mabakiteriya a unicellular kapena nyongolotsi m'matumbo - ngati "atakhazikika" pamakoma amitsempha yamagazi, potero amatseka njira za kudutsa kwa magazi).

Zakudya zothandiza za ischemia

Muyenera kudya chakudya chopanda mafuta okhuta kapena mulibe zochepa.

Muyenera kuphatikiza chakudya chamagulu awa:

  • Zakudya zamkaka zamafuta ochepa: mkaka, kefir, kanyumba tchizi, tchizi, yoghurt.
  • Nyama: nkhuku, nkhukundembo (yopanda khungu), nyama yamwana wang'ombe, kalulu, masewera.
  • Dzira la nkhuku - mpaka mazira atatu pa sabata.
  • Zakudya zam'madzi ndi nsomba: osati nsomba zamchere komanso zophika popanda mafuta (cod, nsomba, hake, flounder, hering'i, nsomba, pinki nsomba, nsomba, nsomba, nsomba, mackerel, mumapezeka nsomba zina). Seaweed imathandiza kwambiri.
  • Maphunziro oyamba: ndi bwino kuphika msuzi wa masamba (musachite mwachangu).
  • Zophika buledi: ndi bwino kugwiritsa ntchito mkate wadzulo, mkate wopangidwa kuchokera ku ufa wa wholemeal.
  • Mbewu: oatmeal, mpunga wosapukutidwa, buckwheat, phala la tirigu (amachotsa cholesterol mthupi mokwanira).
  • Zokoma: mafuta opopera, odzola, caramel, zotsekemera zopanda shuga (zophikidwa ndi aspartame).
  • Mtedza: mtedza, maamondi.
  • Zakumwa zotentha: khofi ndi tiyi (kotero kuti mulibe tiyi kapena khofi)
  • Madzi amchere.
  • Zipatso zouma ndi zipatso zatsopano, zipatso zitsamba (palibe shuga wowonjezera).
  • Masamba ndi zipatso.
  • Zokometsera: tsabola, viniga, anyezi, adyo, katsabola, parsley, udzu winawake, mpiru, horseradish.

Folk azitsamba zochizira ischemia

Polimbana ndi ischemia athandizira:

  1. 1 Mchere wopangidwa ndi makungwa a thundu. Kuti mukonzekere, muyenera kutenga magalamu 60 owuma, osweka a makungwa a oak ndikuyika mu poto wokhala ndi mamililita 500 a madzi otentha, kuyatsa moto, wiritsani kwa mphindi 10-12. Lolani kuziziritsa pang'ono. Pangani ma compress kuchokera msuzi wofunda (ayenera kugwiritsidwa ntchito pamtima ndikusungidwa kotala la ola). Bwerezani katatu kapena kasanu patsiku.
  2. 2 Ngati ischemia ya diso, m'pofunika kumwa madzi kuchokera ku kaloti (ayenera kukonzekera mwatsopano). Ngati sichigwira ntchito, onjezani kuchuluka kwa kaloti zomwe mumadya.
  3. 3 Pakakhala ischemia wa kumtunda ndi kumunsi, ndikofunikira kuwonjezera magazi. Izi zimafuna mpiru wouma (njere zake). Tengani magalamu 30-40 a mpiru wouma ndikutsanulira 2 malita a madzi otentha, kumenya mpaka mpiru utasungunuka. Ngati malekezero akumunsi akukhudzidwa, ndiye kuti malo osambira, ngati apamwamba - amapanikizika. Kutalika kwa njirayi ndi mphindi 20.
  4. 4 Ngati munthu ali ndi vuto la mtima ischemia, muyenera kumwa supu ya peppermint. Tengani masamba owuma owuma, ikani thermos, kutsanulira 1 litre madzi otentha, kusiya theka la ola, kumwa tsiku, kugawa Mlingo 3-4 wa mamililita 200 nthawi imodzi.
  5. Ndi ischemia ya ziwiya zaubongo, ndikofunikira kumwa kulowetsedwa kwa hawthorn. Kwa theka la lita imodzi yamadzi, pamafunika magalamu 5 a zipatso zouma za hawthorn. Ayikeni mu thermos, tsanulirani madzi otentha, asiyeni apatse maola awiri kapena atatu. Imwani kulowetsedwa chifukwa cha tsiku lonse.
  6. 6 Ndi ischemia wamtima, tiyi wokhala ndi sea buckthorn ndi viburnum zipatso nawonso ndi othandiza. Ndiwo okhawo omwe angafunike zinthu zochepa chabe, apo ayi - kuthamanga kwa magazi kumatha kutsika kwambiri. Kugwiritsa ntchito tiyi kumathandiza kuthetsa ululu wamtima ndi sternum.
  7. Mosasamala mtundu wa ischemia, muyenera kumwa kulowetsedwa kwa adonis. Tengani supuni 7-2 ya therere louma, tsanulirani mamililita 3 amadzi otentha, siyani kupatsa mphindi 400. Idyani - kawiri patsiku (m'mawa ndi madzulo) musanadye chakudya cham'mawa kapena chakudya chamadzulo (mphindi 30).

Zowopsa komanso zovulaza mu ischemia

Pofuna kuchiza ischemia, m'pofunika kuchepetsa kumwa mafuta a nyama ndi zakudya zomwe zili ndi mafuta m'thupi, chifukwa ndikumwa kumeneku komwe kumabweretsa kuyika kwa zikwangwani ndikupanga magazi.

Kuchepetsa kumwa:

  • mafuta a masamba a mitundu yosiyanasiyana ndi margarine;
  • nyama yankhumba, ng'ombe, nyama ya mafuta ochepa, nyama yosungunuka, chiwindi ndi impso;
  • nkhono, nkhanu, mamazelo;
  • mbatata yokazinga;
  • zipatso zokoma;
  • mtedza;
  • mkate woyera;
  • confectionery (biscuit mtanda ndi mikate yophika mu margarine;
  • zokhwasula-khwasula mafuta;
  • zakumwa zoledzeretsa;
  • msuzi ndi msuzi wolemera;
  • wokondedwa;
  • chisokonezo;
  • chiponde ndi batala;
  • lozenges;
  • fructose ndi shuga;
  • Sahara;
  • msuzi wa soya;
  • nyama, nsomba ndi bowa pastes.

Muyenera kukana zinthu zotere:

  • Kokonati mafuta
  • masoseji, masoseji, pates;
  • tsekwe ndi nyama ya bakha ndi zikopa zawo;
  • mkaka wokhazikika;
  • mafuta a mkaka;
  • caviar ya nsomba;
  • nsomba zamchere;
  • tchipisi, mbatata yokazinga (mpaka crisp);
  • maswiti ogulidwa m'sitolo;
  • zakudya zokazinga;
  • ayisi kirimu;
  • Khofi waku Ireland (khofi wokhala ndi zakumwa zoledzeretsa ndi zonona);
  • msuzi wopangidwa kuchokera ku cubes;
  • zakudya zachangu;
  • chokoleti ndi mafuta chodzaza, mafuta, pastes, tofe;
  • mayonesi.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda