Chakudya cha chimfine cha California

Zakudya zabwino za chimfine cha California

Kuti muchiritse matendawa, muyenera kuphatikiza zakudya zambiri zomwe zili ndi mavitamini ndi mchere muzakudya zanu (zimathandizira kukulitsa chitetezo chokwanira, zomwe zikutanthauza kuti zidzakuthandizani kuthana ndi matendawa mwachangu).

Ndikofunikira kudya:

• mbale za nyama ndi nsomba zam'nyanja, komanso mtedza (zili ndi nthaka, zomwe zimapangitsa kuti thupi lithe kulimbana ndi kachilomboka) - ng'ombe, nyama ya kalulu, nkhuku (makamaka msuzi), nsomba zam'nyanja, shrimp, lobster, squid, oyster, mussels, amondi, mtedza, walnuts;
• zonunkhira ndi zonunkhira: adyo, tsabola (wakuda, wofiira), mpiru, horseradish, ginger, anyezi (wachikasu ndi wofiira), coriander, sinamoni - adzawonjezera thukuta (lothandiza pa kutentha kwakukulu), mitsempha yopapatiza, yomwe idzakhala yopindulitsa. pa kupuma movutikira;
• masamba ndi zipatso zambiri (zothandiza makamaka zomwe zili ndi folic acid, beta-carotene, magnesium):

  - masamba: katsitsumzukwa nyemba, beets, kabichi (mitundu yonse), dzungu, kaloti (kaloti "Korea" ndi abwino), tomato;

  - masamba: anyezi, sipinachi;

  - zipatso: mavwende, mapichesi, mango, manyumwa, ma apricots;

• zakudya zomwe zili ndi vitamini C (kiwi, malalanje, mandimu, makangaza, tangerines, tsabola wa belu, papaya, blueberries, sitiroberi, mabulosi akuda);
• mankhwala okhala ndi vitamini E ndi omega 3 - hazelnuts ndi amondi, lobster, mpendadzuwa, mafuta: chimanga, chiponde, safari; nyama ya nsomba;
• komanso, zipatso zothandiza kwambiri ndi zipatso, zomwe zimakhala ndi flavonoids zambiri - mphesa (kuphatikiza zonse zimakhala ndi antioxidant effect), yamatcheri, lingonberries, raspberries (syrups ndi jams);
• maapulo ozifutsa, pickle (kuchokera ku masamba okazinga, zipatso), feta cheese - mchere umapha majeremusi.

Mankhwala achikhalidwe cha chimfine cha California

Kuti muchotse chimfine chamtunduwu, muyenera kugwiritsa ntchito njira ndi njira zotsatirazi:

1. 1 Pachizindikiro choyamba, muyenera kumwa chakumwa choterocho musanagone: onjezani madzi kuchokera theka la mandimu, piritsi limodzi la aspirin (paracetamol) ndi supuni 1 ya mchere wa tebulo ku kapu ya madzi ofunda. M'mawa, zizindikiro zidzatha.
2. 2 Palibe kupuma kwa mphuno? Tengani mutu wa adyo, tulutsani ndodo yomwe ma cloves amachitikira, ikani moto, lowetsani utsi wopangidwa kwambiri. Komanso, ndizothandiza kupuma pa mbatata yophika kumene (kuima pamwamba pa mphika, kugwada, kuphimba mtunda pakati pa mutu ndi mphika, kupuma kwambiri).
3. 3 Nthambi za Coniferous ndi pine ndi njira yabwino yothetsera mphuno, bronchus ndi mapapo (ndikoyenera kuwawira pang'ono ndikubwereza ndondomekoyi monga mbatata yophika).
4. 4 Muyenera kukweza mapazi anu mu mpiru.
5. 5 Imwani tiyi ndi raspberries, currants.
6. 6 Pofuna kupewa, idyani chive kapena chidutswa cha anyezi tsiku lililonse. Inu simungakhoze kudya clove wa adyo, basi kumeza. Garlic ndi mankhwala achilengedwe.
7. 7 Imwani broths kuchokera ku duwa m'chiuno, nyanja buckthorn.
8. 8 Ndi antipyretic yabwino komanso antiviral wothandizira. Tengani magalamu 15 a rasipiberi zipatso (zouma) ndi maluwa a linden, kuika mu mbale ndi 200 milliliters madzi, mulole izo ziwira, kusiya kwa theka la ola. Kenaka yikani 30 magalamu a uchi, kuwaza ndi kumwa. Tengani kanayi pa tsiku, 100 milliliters kulowetsedwa (nthawi zonse kutentha).
9. 9 Tengani 1 kilogalamu ya maapulo, 2 zidutswa za mandimu, theka la kilogalamu ya apricots zouma, 150 magalamu a uchi, 1/3 kilogalamu ya zoumba ndi 1 kilogalamu ya kaloti. Kuwaza zosakaniza zonse ndi nyengo ndi uchi. Sakanizani bwino. Tengani chifukwa osakaniza katatu patsiku, 30-40 magalamu a osakaniza.

Zakudya zowopsa komanso zopanda thanzi za chimfine cha California

Zinthu zovulaza zimagawidwa m'magulu angapo:

• Confectionery, jamu wotsekemera kwambiri, zosungira, zosungira, makeke okoma, mkate wa rye, mkate wophikidwa kumene.
• Caffeine (yomwe imapezeka mu mowa, tiyi wamphamvu, khofi).
• Nyama yamafuta (nkhumba, mwanawankhosa, bakha, tsekwe), soseji, soseji, brisket, ham, brawn, zakudya zamzitini, zinthu zomwe zatha.

Gulu loyamba Zogulitsa zimakhala zovulaza thupi chifukwa cha kuchuluka kwa shuga, zomwe zimachepetsa magwiridwe antchito a leukocyte (amalimbana bwino ndi ma virus).

Gulu lachiwiri mankhwala kumabweretsa kuchepa madzi m`thupi, amene amapezeka kale chifukwa cha kuchuluka thukuta.

Mndandanda wachitatu mankhwala ndi zoipa chifukwa zakudya mafuta n`kovuta kuti m`mimba kugaya. Mphamvu za thupi sizidzagwiritsidwa ntchito pochira, koma pa chimbudzi cha chakudya. Chifukwa chake, odwala omwe ali ndi chimfine cha California ayenera kudya mosavuta, koma nthawi yomweyo ndikukhutiritsa. Msuzi wa nkhuku ndi gwero labwino kwambiri komanso mankhwala othana ndi matenda.

Chidziwitso chofunikira! Chimfine cha nkhumba (California) sichimafalikira kudzera mu nkhumba ngati yophikidwa bwino komanso malinga ndi ukadaulo (muyenera kutsatira mosamalitsa malamulo okonzekera mbale ndi nyama ya nkhumba).

Chakudya cha matenda ena: