Chakudya cha neurosis

Kufotokozera kwathunthu kwa matendawa

Neurosis amatanthauza matenda am'magulu amisala, omwe amadziwika ndi matenda amisala.

Werengani komanso nkhani yathu yodzipereka yopatsa thanzi mitsempha.

Zizindikiro zamaganizidwe a neurosis:

  • kusakhutira nthawi zonse;
  • zoipa, zosasangalala;
  • munthuyo ndi wokonda kukwiya;
  • kuchepa kwa njala;
  • kugona koipa komanso kosokoneza;
  • kusowa tulo;
  • kumverera kopanda tanthauzo la nkhawa / mantha;
  • misozi;
  • kukhumudwa kwakanthawi.

Neurosis imatha kupezeka mwanjira yobisika (mwachitsanzo, dongosolo lodziyimira palokha limakhudzidwa).

Zizindikiro za neurosis ngati izi zitha kukhala:

  1. 1 kugunda kwamtima mwachangu kapena, m'malo mwake, mtima umawoneka kuti "umawuma";
  2. Mavuto a 2 ndimatumbo;
  3. 3 itha kuponya kutentha, kuzizira;
  4. Kuthamanga kwa magazi okwanira 4;
  5. 5 kukhalapo kwa kugwidwa;
  6. Matenda opweteka a 6;
  7. 7 chotupa kukhosi.

Zimayambitsa neurosis:

  • kusamvana kwamkati kosathetsedwa;
  • kusakhutira ndi momwe amagwirira ntchito m'dera;
  • moyo wathanzi;
  • kusokonezeka kwamaganizidwe, kupsinjika;
  • zikhumbo sizigwirizana ndi kuthekera;
  • chiwonetsero cholakwika ndi kuzindikira zenizeni;
  • palibe kuthekera kotuluka bwino pamavuto;
  • kugwira ntchito mopitirira muyeso, kutopa kwa thupi;
  • ofooka ofunitsitsa.

Mitundu ya neurosis:

  • zosokoneza (kuwonetseredwa ngati kukwiya modzidzimutsa komanso kugwidwa kwamaganizidwe ngati munthu sapeza zomwe akufuna);
  • neurasthenic (munthu amafuna kuchita bwino m'moyo ndipo amayesetsa kuchita izi, zomwe zimapangitsa kutopa kwakuthupi ndi kwamaganizidwe. Zimawonekera mwa kutaya mtima, kusasamala, kuwonjezeka kwanyengo, kusokonezeka tulo, kupsa mtima mwadzidzidzi);
  • mantha (nthawi zambiri zimachitika pambuyo povutikira kwambiri, mwachitsanzo, kumwalira kwa wokondedwa, kuba, kuswa maubale, kuchotsedwa ntchito. Ma phobias angapo amatha kukula chifukwa chamantha);
  • akamakonda (chifukwa chachikulu ndi kupezeka kwa mikangano yamkati yomwe imasokoneza ndikusokoneza munthu, vutoli nthawi zina limabweretsa umunthu wogawanika).

Zothandiza mankhwala neurosis

Mitsempha imayamba chifukwa cha kuchuluka kwa folic acid m'thupi, kupezeka kwake komwe kumayambitsa kuchuluka kwa serotonin muubongo (mwanjira ina, "hormone ya chisangalalo"). Zotsatirazi zitha kubwezeretsa (kudzaza) kusowa kwa hormone iyi:

  1. Nthochi 1;
  2. 2 amadyera (masamba a nettle, letesi, turnips, sipinachi, sorelo);
  3. 3 mitundu iliyonse ya kabichi;
  4. 4 katsitsumzukwa ndi nyemba za katsitsumzukwa;
  5. 5 zipatso;
  6. Chiwindi cha 6 (nyama yamwana wang'ombe);
  7. Chotupitsa cha Brewer.

Pakukhumudwa, kusowa kwa vitamini B6, komwe kumafunikanso pakupanga "mahomoni achimwemwe". Vitamini B6 amapezeka muzakudya monga:

  • shirimpi;
  • nsomba (nsomba, mackerel, sardine, hering'i);
  • mbewu za mpendadzuwa;
  • mtedza (mtedza ndizothandiza kwambiri);
  • nyama ya nkhuku;
  • mphodza;
  • nthochi;
  • chiwindi (ng'ombe);
  • mafuta azamasamba (fulakesi, maolivi, mpendadzuwa).

Chifukwa cha neurosis ndichonso kusowa kwa vitamini C, komwe kumatha kudzazidwanso pogwiritsa ntchito:

  1. 1 zipatso;
  2. Tsabola wofiira 2;
  3. 3 adyo;
  4. 4 uta;
  5. Sipinachi 5;
  6. 6 parsnip (kufesa);
  7. 7 sauerkraut;
  8. 8 rosehip (decoctions, compotes kuchokera pamenepo);
  9. 9 kiwi;
  10. 10 magalamu a currant;
  11. 11 nyanja buckthorn.

Mankhwala achikhalidwe a neurosis

Mfundo # 1

Njira yabwino yothetsera matenda a neurosis ndi osakaniza awa, pakukonzekera komwe mumafunikira mamililita 100 a vinyo (mitundu yofiira yovomerezeka), magalamu 10 a shuga ndi dzira limodzi (yaiwisi komanso makamaka yokometsera yokha). Chilichonse chiyenera kusakanizidwa bwino kuti chikhale chofanana. Tengani kawiri patsiku masiku atatu (m'mawa - mphindi 20 musanadye komanso usiku), kenako siyani kumwa kwa masiku awiri ndipo mutatha - imwani izi kwa masiku ena atatu.

Mfundo # 2

Ndi neurosis, decoctions kuchokera:

  • valerian;
  • amayi;
  • peony;
  • Chingwe cha St.
  • oregano;
  • matumba a hop;
  • chomera;
  • tsabola;
  • mandimu;

Mapilo onunkhira opangidwa kuchokera ku zitsambazi (monga kudzaza - zitsamba zosankhidwa kuchokera kuzitsamba zomwe zatchulidwazi) amathanso kukhala othandizira abwino.

Mfundo # 3

Polimbana ndi neurosis, kupaka vinyo wofiira, madzi a adyo osakanikirana ndi kognac amathandiza. Ayenera kufalikira pamphumi ndi pakachisi.

Komanso, mu mankhwala owerengeka ochizira matenda amitsempha, akuti m'mawa muyenera kudya anyezi.

Zakudya zowopsa komanso zowopsa za neurosis

  • zakudya zomwe zimakhala ndi shuga wambiri patebulo (zimathandizira kukulira kwa kukhumudwa, kusasangalala, kutopa kwambiri);
  • kumwa kwambiri mafuta a nyama, mayonesi, margarine (mavitamini ndi michere sangathe kuyamwa mwachizolowezi, kusokonezeka kwa thupi kumatha kusokonezeka);
  • zakumwa zoledzeretsa (zakumwa zoledzeretsa zimawonjezera kukhumudwa, kukhumudwa ndi kusakhutira kumabwera m'malo mwa malingaliro abwino);
  • khofi, tiyi wakuda wakuda, koloko (wokhala ndi neurosis, caffeine ndiyovulaza, yomwe imakhudza munthu ndipo, chifukwa chake, kuwonekera kwaukali);
  • kuchepetsa kumwa zakudya ndi wowuma (chimanga, mbatata, ufa wopangidwa ndi ufa wapamwamba). Zakudya izi zimakhala ndi chakudya chosavuta kugaya chomwe chimayambitsa kutulutsa kwa insulin. Zotsatira zake, glycemia imawonekera, chifukwa cha kutopa kwambiri, mutu umazungulira, ndikuwona boma losweka.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda