Chakudya cha kapamba

Zothandiza zakudya kapamba

Ngati pachimake pachimake kwa masiku atatu oyamba, tikulimbikitsidwa kuchepetsa kuchuluka kwa chakudya chomwe chatengedwa, ndipo ngati kuli kotheka, musadye chakudya palimodzi, ndikumwa madzi ochepa amchere a Borzhomi, Essentuki No. 4, Slavyanovskaya, Smirnovskaya . Kuyambira tsiku lachinayi, imwani chakudya pang'ono pang'ono komanso kasanu ndi kamodzi patsiku.

Pazakudya zatsiku ndi tsiku, kuchuluka kwa mafuta sikuyenera kupitilira magalamu 60. Ndi bwino kukhazikitsa menyu pamalingaliro azakudya zabwino, popanda zokondweretsa zophikira, kuphatikiza mbale zotentha zophikidwa mu uvuni kapena zotentha.

Zofunikira:

• mkaka wopanda acidic (acidophilus, kefir, wopanda asidi ndi mafuta ochepa mwatsopano kanyumba tchizi, yoghurt, mitundu yofatsa ya tchizi, phala la curd);
• nyama zowonda (nyama yamwana wang'ombe, ng'ombe, nkhuku, kalulu, nkhukundembo) mwa mawonekedwe a zotumphukira, ma meatballs, cutlets, soufflé, nyama yophika;
• nsomba zamafuta ochepa (pike perch, pike, cod, navaga, bream, carp) mu nthunzi kapena mawonekedwe owiritsa;
• mkate wouma wouma, ophwanya;
• masamba ndi phala slimy soups (opanda kabichi);
• masamba kapena batala (kuwonjezera pazakonzeka);
• dzinthu (oat, mpunga, semolina ndi buckwheat ngati pureed, phala lamadzi);
• Zakudyazi zophika kapena vermicelli;
• masamba owiritsa, osenda, timadziti kapena mbatata yosenda (kaloti, dzungu, mbatata, zukini, kolifulawa, beets);
• zipatso zophika, zosenda (zipatso zouma, maapulo opanda peel), jellies, compotes, timadziti tosakhala tacic, odzola, odzola, mafuta opopera ndi zipatso;
• tiyi wofooka wofewa, decoction wa wakuda currant, ananyamuka m'chiuno;
• zakudya zokhala ndi ascorbic acid (biringanya, apricots, nandolo wobiriwira, chivwende, zukini, nthochi, lingonberries, mphesa zokoma, vwende);
• zakudya zomwe zili ndi Retinol (chiwindi, adyo wamtchire, viburnum, eel, broccoli, mbatata, mbatata, feta tchizi);
• zakudya zokhala ndi bioflavonoids (ma buluu, ma currants akuda, ma capers, koko, strawberries, mitundu yambiri ya tiyi);
• zakudya zokhala ndi mavitamini B ambiri (masamba obiriwira obiriwira, mpunga wabulauni, mtedza, impso, majeremusi a tirigu);
• zakudya zokhala ndi potaziyamu ndi calcium yambiri (pichesi ndi apurikoti zouma apricots, yamatcheri owuma, prunes, zoumba, mapeyala owuma ndi maapulo).

Folk azitsamba kapamba

• mwatsopano cholizira madzi kaloti ndi mbatata ndi peels (mazana awiri magalamu theka la ola pamaso kadzutsa), kutenga mwa masiku asanu ndi awiri, yopuma kwa sabata, kubwereza Inde kawiri;
• Kutsekemera kwa zipatso za tsabola, muzu wa dandelion, zitsamba za knotweed, zitsamba za celandine, chimanga cha chimanga, ma tricolor violets (ma supuni awiri osakaniza theka la lita imodzi ya madzi otentha, wiritsani kwa mphindi zitatu) mutenge katatu patsiku, musanadye masiku 14 .

Zakudya zowopsa komanso zovulaza kapamba

Zinthu monga mchere, mowa, mafuta, zakudya zokazinga kapena zonunkhira, timadziti towawa, zonunkhira (adyo, anyezi, horseradish, viniga, mpiru), zakudya zosuta, mkate watsopano, mwanawankhosa, mafuta anyama, ayenera kuchotsedwa pazakudya kapena zochepa. batala mtanda, broths wamphamvu (nkhuku, nyama, nsomba, bowa), borsch, msuzi wa kabichi, nsomba zamafuta ndi nyama, zonona zonona zonona, mazira, radish, nyemba, radishes, kabichi yoyera, sorelo, sipinachi, pickles, maswiti, zonunkhira, marinades, tsabola, masoseji, nyama yankhumba, zakudya zamzitini, zonona.

Chakudya cha matenda ena: