Kufotokozera kwathunthu kwa matendawa
Matenda ovuta a Polycystic ndi matenda omwe amayamba chifukwa cha kusakhazikika kwa mahomoni mthupi la mkazi chifukwa cha kusakhazikika kwa mazira, kapamba, adrenal cortex, gland pituitary, chithokomiro ndi hypothalamus. Komanso, matendawa ali ndi dzina ngati Matenda a Stein-Leventhal… Matenda ovuta a Polycystic amapezeka pafupifupi azimayi khumi aliwonse padziko lapansi. Zizindikiro zoyamba za matendawa zimatha kuwonekera kale atsikana atatha msinkhu.
Mafinya omwe dzira limakhwima ndikulitulutsa mumachubu panthawi yovundikira. Ndikukula kwa matendawa, ma follicles ambiri amapangidwa kuposa masiku onse, koma palibe amene amatulutsa dzira, ndipo amayamba kukhala zotupa.
Matendawa amachulukitsa chiwopsezo cha zovuta:
- Kunenepa kwambiri;
- Khansa yamchiberekero ndi m'mawere;
- Mtundu wa shuga 2 (kudalira insulin);
- Kuundana kwa magazi ndi thrombosis chifukwa cha magazi kwambiri;
- Sitiroko, matenda a mtima;
- Kupita padera, kupita padera komanso kubadwa msanga.
Matenda ovuta a Polycystic sangachiritsidwe kwathunthu. Mankhwala osokoneza bongo omwe ali ndi mahomoni kapena opareshoni nthawi zambiri amatsogolera kukulira kwa matendawa ndikupanga zolumikizira zamachubu. Komabe, ndimakhalidwe oyenera, mutha kuchepetsa kwambiri zizindikilo zazikulu ndikukwaniritsa kusintha komwe kungapangitse kuti mahomoni azolowere, kulemera ndi kutenga pakati.
Zimayambitsa
- Kupsinjika;
- Kuchuluka kwa mahomoni amphongo;
- Kusamutsa matenda opatsirana ndi ma virus (tonsillitis, chimfine, sinusitis ndi ena);
- Kobadwa nako matenda m`thupi tiziwalo timene timatulutsa;
- Chibadwa chamunthu;
- Kuchulukitsa kwama insulin m'magazi, omwe amasokoneza kaphatikizidwe ka mahomoni achikazi.
Zizindikiro za matenda a polycystic ovary
- Kuwonjezeka kwa kulemera kwa thupi, nthawi zambiri kusungunuka kwa maselo amafuta kumawoneka m'mimba;
- Ziphuphu ndi khungu lamoto;
- Kusakhazikika kapena kusamba konse;
- Kwa nthawi yopitilira sabata, zizindikilo za PMS zimawoneka (kupweteka pamimba pamunsi ndi kumbuyo, kutupa, kutupa kwamatenda am'mayi);
- Kuchepa kwa kutaya msambo, kapena mosemphana ndi - kutaya ndi kupweteka;
- Zovuta kutenga pakati chifukwa chosowa ovulation;
- Kusabereka;
- Kukula kwa tsitsi, makamaka pamaso, pamimba, mikono ndi chifuwa;
- Zizindikiro zamtundu wamwamuna wa alopecia;
- Kuphulika kwamakhwapa ndi perineum kuchokera ku pinki mpaka khungu lakuda;
- Maonekedwe otambalala pamimba, mbali ndi matako chifukwa chaziphuphu;
- Frigidity kugonana;
- Kupanikizika kwamanjenje nthawi zonse chifukwa chakumva kusakhutira komanso kusamvetsetsa ena, zizindikiro zakukhumudwa, mphwayi, ulesi ndi kuwodzera.
Zakudya zathanzi la polycystic ovary syndrome
Malangizo onse
Pa chithandizo, zakudya ziyenera kukhala zopatsa mphamvu komanso zosaposa 1800 kcal patsiku. Ndi bwino kuphika kapena kutentha nyama ndi ndiwo zamasamba. Zakudya zonse ziyenera kukhala zotsika kwambiri za glycemic index (GI), mwachitsanzo, zinthu zomwe zimaphwanyidwa m'thupi pang'onopang'ono, osayambitsa kulumpha kwakukulu m'magazi a shuga ndipo, chifukwa chake, kuchuluka kwa insulin yopangidwa ndi kapamba kumakhala koyenera masana. . GI sayenera kupitirira 50. M'pofunikanso kutsatira dongosolo la chakudya fractional, amene ali chakudya kasanu patsiku m'magawo ang'onoang'ono: kadzutsa ola limodzi pambuyo kudzuka, nkhomaliro, nkhomaliro, chakudya chamadzulo ndi chotupitsa kuwala 2 hours pamaso. nthawi yogona. Ngati mumatsatira ndondomekoyi, ndiye kuti masana shuga adzakhala abwinobwino ndipo kusintha kwakukulu kwa chikhalidwe kudzawoneka mu masabata 2-3.
Zakudya zathanzi
- Masamba (tsabola wofiira ndi wachikasu, anyezi wofiira, adyo, tomato, zukini, biringanya, kolifulawa, broccoli, udzu winawake, nkhaka, katsitsumzukwa, kaloti, letesi).
- Zipatso (mphesa, maapulo, kiwi, lalanje, peyala, chitumbuwa, maula).
- Zamasamba (basil, katsabola, parsley, rosemary).
- Nkhumba ndi nyemba (mkate wathunthu, pasitala wa durum, nyemba, nandolo, nyemba, soya, mtedza, njere za mpendadzuwa, njere za dzungu, sesame, mpunga wa bulauni).
- Mafuta a masamba (linseed, olive, dzungu, nthula yamkaka, sesame).
- Zipatso zouma (nkhuyu, apricots owuma, prunes, zoumba).
- Zakudya zamkaka zokhala ndi mafuta ochepa (tchizi, kanyumba tchizi, mkaka, yoghurt).
- Mitundu yamafuta ochepa a nsomba ndi nyama, mazira (zinziri, nthiwatiwa, nkhuku).
Mankhwala azachipatala a polycystic ovary syndrome
Zitsamba zamankhwala, komanso zakudya, zimathandizira kuti mahomoni azikhala bwino. Phwando lawo liyenera kutsatana ndi masabata osachepera atatu, pambuyo pake kupuma kumapangidwa sabata, ndipo maphunzirowo akupitilizidwa. Zotsatira zabwino za mankhwala azitsamba zimayamba kuwonekera miyezi 3-2.
Chifukwa chake tincture wa zitsamba za burashi wofiira amachulukitsa chitetezo chokwanira, amawongolera chithokomiro ndikupanga mahomoni achikazi. Kuti mukonzekere, muyenera kuthira masamba audzu owuma (80 g) ndi mowa kapena vodka (500 ml) ndikuusiya kuti umere kwa sabata m'malo amdima ozizira. Imwani supuni theka katatu patsiku musanadye.
Kuti muwonjezere zotsatirazi, mutha kutenga zitsamba za burashi wofiira limodzi ndi muzu wa leuzea ngati mawonekedwe a decoction. Kukonzekera kulowetsedwa, tsitsani madzi otentha (200 ml) 1 tsp. Chitsamba chilichonse, chiloleni kuziziritsa ola limodzi ndikutenga katatu patsiku musanadye, 3 ml. Ngati pali chizolowezi cha matenda oopsa komanso matenda osowa tulo, ndiye kuti kulowetsedwa kumayenera kutengedwa pasanathe maola 100 asanagone.
Chiberekero cha Borovaya chimatengedwanso limodzi ndi burashi yofiira. Zimathandiza ndi matenda azimayi, kumathandizira kugwira ntchito kwamazira, komanso kumachepetsa zizindikiritso za PMS. Tincture ndi kulowetsedwa ziyenera kukonzekera mofanana monga tafotokozera pamwambapa.
Kulowetsedwa kwa licorice ndi mizu ya marin kumakhala ndi antiandrogenic ndipo imakhazikika mu mahomoni achikazi ndi achimuna. Pakumwa mowa, tsitsani madzi otentha (100 ml) pa 1 tsp. Kusakaniza kwa zitsamba, zizisiyanitsa kwa theka la ora ndikutenga mphindi 30 musanadye. Kulowetsedwa kwatsopano kuyenera kufululidwa paphwando lililonse.
Pa chithandizo cha ovarian polysystosis, chidwi chiyenera kuperekedwa ku chiwindi, chifukwa ndi iye amene ali ndi udindo wochotsa cholesterol choipa ndi mahomoni opangidwa mopitirira muyeso. Mkaka nthula ndi madambo nthula bwino bwino ntchito ya chiwalo ichi. Mu pharmacy, zitsambazi zimagulitsidwa m'matumba ndipo zimatha kuphikidwa ngati tiyi.
Zakudya zowopsa komanso zowopsa za polycystic ovary syndrome
Kuchiza ndi kuchepetsa zizindikiro za matenda a polycystic ovary, zakudya zama carbohydrate ziyenera kuchotsedwa kwathunthu pazakudya: mkate ndi zinthu zophika buledi zopangidwa kuchokera ku ufa wa premium ndi kalasi yoyamba, zokhwasula-khwasula zosiyanasiyana (tchipisi, crackers), mipiringidzo yokoma, chokoleti, zotsekemera zotsekemera zotsekemera, zosungira, jams. Mankhwalawa akuphatikizapo: semolina, mbatata, mapira, uchi, chivwende, vwende.
Mchere, shuga, zotsekemera, fodya, khofi, mowa, msuzi wapakampani, zonunkhira komanso zokometsera ziyenera kuchotsedwa pazakudya.
Cholesterol imalimbikitsa kupanga mahomoni ogonana, komabe, osati kwa amayi okha, komanso amuna, kotero muyenera kusiya mafuta (batala, margarine, mafuta anyama, nyama yamafuta, soseji, kirimu wowawasa) ndi zakudya zokazinga.
Amayi omwe ali ndi vuto la polycystic ovary amaletsedweratu kukhala pachakudya cha mono, kumangochepetsa chakudya pambuyo pa 18:00. Kuletsa koteroko kumatha kubweretsa kuwonongeka kwa mkhalidwewo, kunenepa kowonjezera komanso zovuta kuzitaya pambuyo pake.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!