Chakudya cha sciatica

Kufotokozera kwathunthu kwa matendawa

 

Sciatica ndi matenda am'mitsempha yam'mitsempha yomwe imakhudza mitolo ya mitsempha yotuluka mumtsempha wamtsempha, yotchedwa mizu ya msana.

Werenganinso zolemba zathu zapadera - chakudya chamitsempha ndi chakudya chaubongo.

Zifukwa za sciatica

Kupezeka kwa matendawa kumakhudzana mwachindunji ndi kutupa kwa mitsempha ya msana. Chifukwa chachikulu cha sciatica chimawerengedwa kuti ndi osteochondrosis osachiritsidwa munthawi yake. Kuphatikiza apo, omwe adalandirapo kale msana, kupezeka kwa mitsempha yotchinga, mchere umalumikizana ndi mafupa ndi khungu kuti zithandizire kukulitsa matendawa. Pakhala pali zochitika zina zopweteketsa sciatica chifukwa cha zovuta, matenda opatsirana, zovuta zamagetsi ndi kukweza kwambiri.

Zizindikiro za sciatica

Chizindikiro choyamba cha matendawa ndi kupezeka kwakumva kupweteka kapena kwakuthwa m'dera la zotupa za msana. Kubwerezabwereza nthawi ndi nthawi, kapena kusazimiririka konse, kumabweretsa kusapeza bwino kwa munthu. Kuphatikiza apo, odwala amawona kuchepa kwa mphamvu mu minofu, kufooka m'miyendo, komanso kumva kulira komanso kutentha.

 

Zosiyanasiyana za sciatica

Kutengera ndi dera la mitsempha ya msana, radiculitis ndi:

  1. 1 Shein;
  2. 2 Khosi ndi phewa;
  3. 3 Cervicothoracic;
  4. 4 Chifuwa;
  5. 5 Lumba.

Zothandiza za sciatica

Munthu amene akudwala matendawa ayenera kudya moyenera komanso molondola momwe angathere, makamaka pamagawo ang'onoang'ono 4-5 patsiku. Zakudya zouma kapena zolanda siziletsedwa konse, chifukwa kagayidwe kake kagayidwe kake, dongosolo la zosatulutsira, ndi mafupa aminyewa omwewo amavutikira chifukwa chapanikizika kwambiri. Kuphatikiza apo, kupezeka kwa michere ndi michere kudzakhala kochepa, ndipo izi, zidzasokoneza ntchito yomanga minofu ya cartilage.

Komanso musadye mopitirira muyeso, chifukwa chakudya chomwe sichinasanduke mphamvu chimakhalabe m'thupi mwa mafuta ngati ziwalo ndi ziwalo ndipo chimawonjezera katundu pamsana wovutika (mafuta ndi momwe mungachitire nawo) .

Makamaka ayenera kuperekedwa pakugwiritsa ntchito:

  • Zipatso ndi ndiwo zamasamba zilizonse, popeza zimakhala ndi ulusi. Ndizotheka kuti amapanga theka la chakudya chatsiku ndi tsiku. Mwanjira imeneyi, thupi limatha kupeza mavitamini ndi michere yonse yomwe imafunikira popanda kudzipumira. Kuphatikiza apo, kudya kabichi yaiwisi, mwachitsanzo, kumalimbikitsa kudziyeretsa thupi mwachilengedwe. Tomato, kaloti, nkhaka, radishi ndi sipinachi sizimangokhala ndi sodium, magnesium, chitsulo, komanso mavitamini A, B, C, E, ndi zina zambiri, zomwe zimapangitsa kuti thupi lizigwira ntchito ngati wotchi ndipo ndi ma antioxidants achilengedwe. Amathandizanso kuti thupi liziyenda bwino. Kuphatikiza apo, masaladi ndi timadziti ndizothandiza.
  • Nsomba, nkhuku (abakha, mwachitsanzo), mkaka, mazira, nyemba, mtedza, chimanga, bowa, biringanya, mbewu ziyenera kupanga gawo limodzi mwa magawo atatu a chakudya chifukwa cha mapuloteni. Nyama ya nkhosa ndi nsomba zoyera ndizothandiza kwambiri, chifukwa zimadziwika ndikupezeka kwamafuta osakwaniritsidwa.
  • Kudya tchizi wachilengedwe, nyemba za soya, nsomba, kolifulawa, nandolo zimalimbikitsa thupi ndi phosphorous.
  • Mazira atsopano, mtedza, beets, chiwindi, mtima, impso zili ndi calcium, yomwe imathandiza pochiza ndi kupewa sciatica.
  • Ma Seaweed, mazira a dzira, udzu winawake, nthochi, ma almond, anyezi, mabokosi, mbatata zimakhala ndi manganese, zomwe ndizofunikira kwambiri popewa matenda amtsempha.
  • Mapuloteni, nkhaka, nyemba, mtedza, mbewu za mpendadzuwa ndi zabwino kwa sciatica chifukwa cha kuchuluka kwake kwa magnesium.
  • Kudya mapichesi, maungu, mavwende, atitchoku, kaloti, komanso nsomba, mazira ndi chiwindi zimadzaza thupi ndi vitamini A, yomwe imasungitsa kagayidwe ndikulimbikitsa kukonzanso kwama cell.
  • Kudya kwa ubongo, mtima, impso za mwanawankhosa, nkhanu, nkhono, nkhanu, chimanga, phazi, nandolo, zipatso za manyumwa ndi nthochi zimathandizira kupanga vitamini B. Ndi amene amaletsa kutupa kwa mitengo ikuluikulu ya mitsempha.
  • Ma malalanje, ma tangerines, tsabola wa belu, zipatso, zitsamba, mapeyala ndi maula zimakhala ndi vitamini C. Kuphatikiza pakulimbikitsa kwake komanso kuteteza kwake, imagwira nawo ntchito yopanga zinthu zomwe zimadyetsa chichereŵechereŵe ndikuzipanga zotanuka.
  • Mafuta a nsomba, mkaka ndi batala, chiwindi cha cod, mackerel fillets amalemeretsa thupi ndi vitamini D. Ndikofunika kwambiri kuti calcium ndi phosphorous iyambe kugwiritsidwa ntchito popewera matenda a minofu ndi mafupa.
  • Ndikofunika kumwa madzi osachepera 1.5 malita kapena tiyi wobiriwira patsiku.

Njira zochiritsira anthu zochizira sciatica

  • Mkate wothira ufa wa rye wopanda yisiti ndi kuwonjezera 1 tsp ndiwothandiza kwambiri. chopopera. Ndikofunika kudikirira mpaka itasanduka yowawa, kenako ndikuyiyika paching'ono pa cheesecloth yopindidwa kanayi, ndikuyiyika pamalo owawa usiku, koma njirayi siyenera kuchitidwa maulendo 10.
  • Lamba wokhala ndi matumba opangidwa ndi chinsalu amachiritsa sciatica ngati muli ndi chestnut yamahatchi m'matumba anu.
  • Ice lomwe limapangidwa kuchokera kumtundu wa sage (limadzipukutidwa ndi madzi molingana ndi 1: 5) limatha kuchiza sciatica ngati itapakidwa ndi malo owawa.
  • Amapanikizika m'munsi kumbuyo kwa valerian tincture amathandizidwa ndi sciatica. Ndikofunika kuti muzisunga momwe zingathere, chifukwa sizimapangitsa kukhala kosangalatsa kwambiri.
  • Tsamba la burdock loviikidwa m'madzi ozizira ndikuthira pamalo opweteka limachotsa bwino.
  • Komanso, pochiza sciatica, mutha kugwiritsa ntchito pulasitala wa mpiru kapena malo osambira a mpiru (pewani 200 g wa ufa ndi madzi ofunda ndikutsanulira mu bafa).

Zowopsa komanso zovulaza ndi sciatica

  • Maswiti, mchere, nyama zosuta komanso zakudya zamafuta ndizovulaza kwambiri ngati munthu ali ndi vuto la sciatica, chifukwa zimayambitsa mawonekedwe amafuta ndikupanga zovuta zina msana.
  • Mafuta a kanyumba wonenepa, mkaka wonse, kirimu wowawasa ndi mayonesi ayenera kusinthidwa ndi zakudya zopanda mafuta, chifukwa zimasokoneza kagayidwe kake.
  • Zakumwa zama kaboni ndi mowa ndizovulaza kumalumikizidwe ndi msana.
  • Ndi bwino kupatula tiyi ndi khofi wolimba, chifukwa zimakhudza dongosolo lamanjenje. Kuphatikiza apo, kukhala ndi diuretic athari, kumapangitsa kuti thupi litaye madzi ambiri.
  • Zonunkhira zokometsera, mchere ndi shuga ndizovulaza, chifukwa zimalepheretsa kutuluka kwamadzimadzi mthupi ndikutulutsa mawonekedwe a edema chifukwa cha kutupa komwe kulipo.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda