Popeza khungu ndilo chiwalo chachikulu chaumunthu, chimayenera kuthandizidwa mosamala komanso molemekezeka, kuphatikizapo chisamaliro ndi mankhwala omwe alibe zigawo zovulaza.
Ndi zinthu zodzikongoletsera zingati zomwe ife, makamaka azimayi, timagwiritsa ntchito tsiku lililonse? Mafuta opaka, sopo, mafuta odzola, shampo, ma gels osambira, zokometsera, zotsukira… Uwu ndi mndandanda wosakwanira wa zomwe makampani okongoletsa amatipatsa kuti tizizigwiritsa ntchito pafupipafupi. Kodi tikutsimikiza kuti "zosakaniza" zonsezi ndi zabwino pakhungu lathu? Ngakhale pali mankhwala ambirimbiri omwe aperekedwa, chiwerengero cha anthu omwe ali ndi khungu lovuta komanso matenda monga ziphuphu, eczema, psoriasis, ndi zina zotero chakwera kwambiri m'zaka makumi angapo zapitazi. M'malo mwake, lipoti laposachedwa ku Europe lidawulula kuti 52% ya Britons ali ndi khungu lovuta. Kodi zingakhale kuti mitsuko yambiri yodzikongoletsera m'mabafa athu sikuti imathetsa vutoli, komanso imakulitsa? Katswiri wazakudya Charlotte Willis akugawana zomwe adakumana nazo:
“Alamu yanga inalira 6:30. Ndimayamba tsiku ndikuchita masewera olimbitsa thupi ndi kusamba, kupitiriza ndi kukongola, kukongoletsa tsitsi ndi zodzoladzola ndisanapite kukakumana ndi tsikulo. Chifukwa chake, madera osiyanasiyana a khungu langa adakumana ndi zodzikongoletsera 19 m'maola awiri oyamba atsiku! Mofanana ndi anthu ambiri padziko lapansi, ndinkagwiritsa ntchito zinthu zogulidwa m’masitolo. Kulonjeza kukonzanso, kunyowa, kulimbitsa ndi kupereka kuwala - zonsezi zimapereka wogula bwino kwambiri zomwe zimalosera thanzi ndi unyamata. Koma zomwe mawu otsatsa malonda ndi malonjezo samanenapo ndi mndandanda wautali wa zinthu zomwe zimatha kupanga labotale yonse.
Monga katswiri wodziwa zakudya komanso wochirikiza moyo wathanzi, ndadzipangira ndekha njira yathanzi: osadya chilichonse chomwe chili ndi zinthu zomwe simunanene kapena zomwe ndi nyama.
Yang'anani chizindikiro cha zinthu zodzikongoletsera zomwe zimagwiritsidwa ntchito kwambiri, kaya shampo, deodorant kapena mafuta odzola pathupi - ndi zinthu zingati zomwe mukuwona ndipo ndi zingati zomwe mukudziwa kwa inu? Makampani opanga zodzoladzola ndi kukongola ali ndi zinthu zambiri zosiyanasiyana ndi zowonjezera zomwe zimagwiritsidwa ntchito kuti zipereke mtundu womwe mukufuna, mawonekedwe, fungo, ndi zina zotero. Mankhwalawa nthawi zambiri amakhala ochokera ku petroleum, ma inorganic preservatives, mineral oxides, ndi ores omwe amawononga thupi, pamodzi ndi mitundu yosiyanasiyana ya mapulasitiki, mowa, ndi sulfate.
ndi mawu amene amasonyeza kuchuluka kwa poizoni anaunjikana m'thupi kudzera zodzoladzola kapena chilengedwe. Inde, thupi lathu lili ndi njira yodziyeretsa yokha yomwe imachotsa zinthu zosafunikira zomwe zimasonkhanitsidwa masana. Komabe, podzaza dongosolo ndi zinthu zapoizoni, timayika thupi pachiswe. Kafukufuku waku Canada wopangidwa ndi David Suzuki Foundation (bungwe loyang'anira zamakhalidwe) mchaka cha 2010 adapeza kuti pafupifupi 80% yazinthu zodzikongoletsa zomwe zasankhidwa mwachisawawa zatsiku ndi tsiku zimakhala ndi chinthu chimodzi chapoizoni chomwe chatsimikiziridwa mwasayansi kuti ndi chowopsa ku thanzi. Chochititsa chidwi kwambiri ndi chakuti opanga ndi makampani opanga zodzoladzola, podziwa kuopsa kwa zinthuzi, amakana kuchotsa zosakaniza pamndandanda wawo.
Komabe, pali uthenga wabwino m’nkhani yonseyi. Nkhawa zokhudzana ndi chitetezo cha zodzoladzola zapangitsa kuti pakhale zinthu zachilengedwe zosamalira khungu! Popanga "potion" yanu yochokera ku zomera, mumaonetsetsa kuti palibe mankhwala osafunikira ochokera ku zodzoladzola.
75 ml jojoba mafuta 75 ml rosehip mafuta
Mutha kuwonjezera madontho 10-12 a lavender, duwa, lubani kapena mafuta a geranium ofunikira pakhungu; mafuta a mtengo wa tiyi kapena neroli kwa pores otsekeka.
Supuni 1 ya turmeric 1 supuni ya ufa 1 supuni ya tiyi ya apulo cider viniga 2 mapiritsi a makala ophwanyidwa
Sakanizani zosakaniza zonse mu mbale yaing'ono, gwiritsani ntchito pakhungu ndikusiya kuti muyike. Sambani pakatha mphindi 10.
75 ml mafuta a kokonati amadzimadzi Madontho angapo a mafuta a peppermint
Muzimutsuka pakamwa panu ndi kusakaniza izi kwa mphindi 5-10 kuti mwachibadwa kuyeretsa mano anu zolengeza.