Chakudya cha seborrhea

Zothandiza mankhwala seborrhea

Zakudya zolondola, zolimbitsa thupi, komanso mavitamini othandizira ndi omwe amathandizira seborrhea.

• Ndikofunika kudya nkhumba, ng'ombe ndi chiwindi cha nkhuku, udzu wam'madzi ndi broccoli, mbatata, kanyumba tchizi, batala, tchizi wosakaniza, feta tchizi, mkaka wonse, kirimu, mazira a dzira, mafuta a nsomba, nyama ya eel, popeza ali ndi vitamini A. Ndikofunikira kukhala ndi thanzi pakhungu ndi tsitsi, kukonzanso kwamatenda, kuwongolera njira za keratinization ndi kutulutsa khungu.
• Kudya maamondi, mtedza, mapisitini, makoko, mtedza, walnuts, maapurikoti owuma ndi prunes, ananyamuka m'chiuno, viburnum ndi sea buckthorn, sipinachi, sorelo, nyama ya salimoni, piki nsomba ndi squid, oatmeal ndi balere, mbewu, kaloti, radishes, mbatata zimatsimikizira kudya vitamini E m'thupi, komwe kumayambitsa sebum, komanso kumatenga nawo gawo pakukonzanso maselo a khungu.
• Kwa seborrhea, ndikofunikira kudya masamba ndi zipatso zokwanira. Amakhala ndi fiber, mavitamini ndi michere, komanso beta-carotene, yomwe imasandulika kukhala vitamini A mthupi kudzera munjira zosakanikirana. Kabichi yamitundu yonse, mapeyala, kaloti, zukini, maapulo, apricots, dzungu ndi zamkati zofewa ndizothandiza kwambiri.
• Ndi seborrhea, imathandiza kugwiritsa ntchito tsabola wa belu, kiwi, ma currants wakuda, ma rose rose ndi sea buckthorn, broccoli, kolifulawa, masamba a Brussels ndi kabichi wofiira, sipinachi, zipatso za citrus, strawberries, phulusa lamapiri, viburnum, strawberries, popeza ali ndi vitamini C. Udindo wake mthupi sungafike poyerekeza, chifukwa ndi antioxidant, umachotsa poizoni, umakhala ndi mphamvu zobwezeretsanso, umathandizira kulimbana ndi kupsinjika, komwe ndi chimodzi mwazomwe zimayambitsa matendawa.
• Kugwiritsa ntchito mtedza wa paini, pistachios, mtedza, mphodza, nkhumba yopanda mafuta, chiwindi cha nkhuku, buckwheat, chimanga, pasitala, balere, mapira ndi tirigu, oatmeal ndi walnuts zimadzaza thupi ndi vitamini B1, zomwe ndizofunikira kuti endocrine ikhale yokhazikika machitidwe amanjenje, komanso mundawo m'mimba, zosokoneza zomwe zingayambitse seborrhea.
• Mazira a nkhuku, bowa (champignon, uchi agarics, chanterelles, boletus, boletus), sipinachi, kanyumba tchizi, tchizi, ma almond, mtedza wa paini, mackerel amapatsa thupi vitamini B2, yomwe imalimbikitsa kukula ndi kukonzanso kwa minofu, ili ndi zabwino zimakhudza pakhungu, kumathandizira kugwira ntchito kwamanjenje ...
• Nandolo, nyemba, tirigu, nyama ya nkhuku, chimanga, mitundu yonse ya mtedza imadzaza thupi ndi vitamini B3, zomwe ndizofunikira pakugwira bwino matumbo ndi dongosolo lamanjenje.
• Kugwiritsa ntchito tirigu wophuka, chimanga cha mpunga, balere, oatmeal, nandolo, zipatso za mandimu, mphodza, zoumba, mapichesi, kabichi, mbatata, chivwende chimapatsa thupi vitamini B8, yomwe imangoyambitsa matumbo, komanso imathandizira potero kupewa mawonekedwe a seborrhea.
• Masamba a letesi, sipinachi, horseradish, maekisi, maamondi, broccoli, nyemba, mtedza, chiwindi, boletus ndi bowa zimadzaza thupi ndi vitamini B9, zomwe ndizofunikira pakukonzanso kwamaselo atsopano, komanso kuwongolera dongosolo lakugaya chakudya.
• Kudya mpunga wakutchire, tirigu, nthanga za dzungu, balere, nyemba, buckwheat ndi maamondi amapatsa thupi vitamini B15, yomwe ndi antioxidant, komanso imachotsa poizoni mthupi ndikuwongolera dongosolo lamanjenje.
• Zakudya zopangidwa, tchizi, feta, kirimu wowawasa wowawasa, kanyumba tchizi, nyemba, nandolo, walnuts, mapira a balere, oatmeal, mtedza, ma almond ndi pistachios zimadzaza thupi ndi calcium, kusowa komwe kumatha kuyambitsa seborrhea.
• Kuphatikiza apo, matendawa amatha kuyambitsidwa ndi kusowa kwa mkuwa ndi zinc m'thupi. Nthawi yomweyo, mkuwa umapezeka munyama ya chiwindi, shrimp ndi octopus, mtedza, mtedza, walnuts, pistachios, buckwheat, mpunga, tirigu, mphodza, pasitala ndi oatmeal. Nthaka imapezeka mu mtedza wa paini, tchizi wokonzedwa, balere, oatmeal, buckwheat, nyama yankhumba yopyapyala ndi mwanawankhosa, komanso Turkey.
• Muyeneranso kumwa madzi ambiri (pafupifupi 2 malita patsiku), mwachitsanzo, madzi, timadziti tomwe timangofinya kumene, chifukwa kumwa sikuti kumangothandiza pakhungu la khungu, kuwatsitsimutsa, komanso kumachotsa poizoni m'thupi.
• Ndi seborrhea, ndikofunikira kudya nsomba, pomwe amakonda kupatsidwa chophika kapena chowotcha. Lili ndi omega-3 fatty acids, omwe ndi ofunikira pakhungu.
• Ndikofunika kugwiritsa ntchito jellies zipatso, mbale za aspic, popeza zili ndi gelatin, yomwe imathandiza pakhungu.
• Musaiwale za mafuta a masamba, mwachitsanzo, azitona, mpendadzuwa, zotsekedwa, chifukwa zimapereka kaphatikizidwe ka collagen komanso zimathandizira khungu.
• Ndikofunika kugwiritsa ntchito chimanga, kuphatikizapo mkaka, chifukwa zimakhazikika m'matumbo ndipo, chifukwa chake, zimakhudza khungu.

Njira zachikhalidwe zochizira seborrhea

1. 1 Pofuna kuchiza seborrhea wouma, mutha kugwiritsa ntchito chisakanizo cha mbewu zaparsley (1 tsp), mafuta a castor (2 tsp) ndi mowa (1 tsp), womwe umapukutidwa limodzi ndi magawano mumutu tsiku lililonse.
2. 2 Kuphatikiza apo, mafuta osakaniza a kasitolo, madzi a anyezi ndi vodka ofanana, omwe amapaka pakhungu mphindi 60 musanatsuke tsitsi lanu, amathandiza ndi seborrhea wouma.
3. 3 Pamafuta seborrhea, mutha kugwiritsa ntchito phula losakaniza la birch tar (5 g), mafuta a castor (5 g) ndi mowa wopangira vinyo (20 g), womwe umapakidwa pakhungu mphindi 60 musanayambe kusamba.
4. 4 Komanso, ndi seborrhea wochuluka, mutha kutsitsa mizu ya tsitsi ndi madzi a aloe masiku angapo.
5. 5 Mukatha kutsuka ndi mafuta obiriwira a seborrhea amatha kutsukidwa ndikulowetsedwa kwamasamba a nettle (supuni 2 kutsanulira kapu yamadzi otentha ndikusiya mphindi 10).
6. 6 Muthanso kugwiritsa ntchito tincture wa masamba a geranium ndi nettle (kutsanulira supuni 2 zitsamba mu madzi okwanira 1 litre), kusiya kwa theka la ola, kenako kutsuka tsitsi lanu.
7. 7 Kapenanso, mutha kusakaniza 10 tbsp. tincture wa calendula (wogulitsidwa ku pharmacy) ndi 1 tbsp. mafuta a castor. Kusakaniza kumeneku kuyenera kupakidwa pamutu kawiri patsiku.
8. 8 Pofuna kuchiza seborrhea mwa makanda, amagwiritsa ntchito mankhwala angapo, omwe amawonjezeredwa kuchimbudzi kapena amagwiritsidwa ntchito ngati mafuta.
9. 9 Komanso, ndi seborrhea, mutha kupaka mafuta odzola m'mutu (sakanizani magawo awiri amadzi a plantain ndi gawo limodzi la mafuta odzola). Sungani mu chidebe chagalasi chokhala ndi chivindikiro cholimba.

Zowopsa komanso zovulaza zomwe zimakhala ndi seborrhea

• Odwala omwe ali ndi seborrhea amafunika kuti asatenge mbale zokoma ndi ufa pazakudya zawo - zinthu zophika, pasitala, popeza zili ndi chakudya chosavuta chomwe chimayambitsa kukulira kwa matendawa;
• Komanso, simungathe kudya zokometsera, mafuta, zokazinga, kuzifutsa, zakudya zosuta, chifukwa zimathandizira matendawa;
• Kusuta ndi kumwa zakumwa zoledzeretsa ndizovulaza.

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