Chakudya cha chindoko

Zakudya zothandiza pa chindoko

Ndi matendawa, chakudya chapadera sichimaperekedwa, komabe ndikofunikira kutsatira mfundo zopatsa thanzi komanso zakudya zomwe zimagwiritsidwa ntchito mukamagwiritsa ntchito maantibayotiki ndipo cholinga chake ndikubwezeretsa mavitamini, michere ndi mabakiteriya opindulitsa m'thupi :

• masamba ndi masamba obiriwira (kabichi, letesi, kohlrabi);
• msuzi wosakhazikika ndi supu zomwe zimapatsa thupi ma antioxidants ndi michere yofunikira;
• mkaka wofufumitsa wokhala ndi mabakiteriya opindulitsa "amoyo" (acido-, lacto-, bifidobacteria: mwachitsanzo, yogati yachilengedwe yakunyumba);
• sauerkraut, yomwe imabwezeretsa m'matumbo microflora;
• nthanga za dzungu (zimakhala ndi nthaka yambiri, yomwe imathandizira kuti thupi lizilimbana ndi matenda);
• zakudya zokhala ndi ulusi wazakudya (masamba: parsley, katsabola; masamba: kaloti, beets, ma apricots owuma, chinangwa cha tirigu, ufa wa oat);
• zakudya zomwe zimatha kupanga mabakiteriya omwe amapezeka mthupi (oats, ma oats, mkate wamphumphu, anyezi, atitchoku, leek);
• nthochi.

Ndi chindoko cha chiwindi, chakudya nambala 5 ndikulimbikitsidwa:

• rye wouma ndi mkate wa tirigu kapena mkate wa makeke adzulo, zinthu zosasangalatsa;
• nyama zowonda (kalulu, ng'ombe, nkhuku, nkhuku) ngati mawonekedwe ophika asanaphike;
• mitundu yochepa ya nsomba yophika mu uvuni, yotentha, yophika kapena yodzaza;
• omelet mapuloteni omelet;
• mkaka wamafuta ochepa (mkaka wothira, yogurt, kefir, kirimu wowawasa ngati zokometsera, tchizi tating'ono tating'ono tating'ono, curd pudding, dumplings waulesi, casserole, tchizi wofatsa, batala wachilengedwe);
• mafuta a masamba (azitona, mpendadzuwa, chimanga);
• pasitala, tirigu (buckwheat ndi oatmeal, zophika zophika ndi kanyumba tchizi, kaloti, zipatso zouma, pilaf ndi zipatso kapena ndiwo zamasamba);
• vermicelli kapena Zakudyazi zophika;
• ndiwo zamasamba zosaphika, zophika, kapena zophika;
• anyezi otentha;
• chowongolera;
• msuzi wa mkaka, msuzi wokhala ndi chimanga ndi msuzi wa masamba, msuzi wa zipatso, msuzi wa kabichi wosadya nyama, borscht;
• zipatso zopanda acidic ndi zipatso, jelly, compotes, mousses, odzola kuchokera kwa iwo;
• meringues, kupanikizana, snowballs, uchi, maswiti osakhala chokoleti, masoka achilengedwe, marshmallow, vanillin;
• amadyera (katsabola, parsley, sinamoni);
• tiyi ndi mandimu, masamba achilengedwe, mabulosi, timadziti ta zipatso, msuzi wa rosehip, khofi ndi mkaka.

Folk azitsamba a chindoko:

• mabulosi abulu atsopano, msuzi kuchokera pamenepo (amachotsa maantibayotiki m'thupi);
• kulowetsedwa pa kefir (theka la lita ya kefir, yodulidwa bwino magawo awiri a anyezi ndi adyo, mapiritsi angapo a parsley ndi katsabola, supuni imodzi ya tiyi ya St. John's (maluwa) ndi chamomile, theka la lita imodzi ya madzi otentha, kulowetsedwa kwa theka la theka Ola), tengani magalasi amodzi kapena awiri pamimba yopanda kanthu (ngati thupi lalikulu) - amathandizira dysbiosis yoyambitsidwa ndi kumwa maantibayotiki;
• kulowetsedwa kwa zitsamba (supuni imodzi ya St. John's wort, theka la supuni ya tchire, gawo limodzi mwa magawo atatu a supuni ya tansy, kutsanulira madzi otentha, kusiya kwa maola awiri, kupsyinjika), kutenga tsiku lonse, m'magawo ang'onoang'ono - kumathandizira matenda a dysbiosis pomwa maantibayotiki.

Zowopsa komanso zovulaza za chindoko

Pazakudya zopatsa thanzi komanso zakudya zomwe zimagwiritsidwa ntchito mukamagwiritsa ntchito maantibayotiki, sikofunika kuyika pazosankha:

• mkate watsopano, makeke ndi zonona, buledi, mkate wokazinga, makeke;
• nyama zamafuta (masewera, tsekwe, bakha), nyama zosuta ndi zakudya zokazinga, nyama (ubongo, chiwindi, impso), zakudya zamzitini;
• mazira owiritsa owuma;
• nsomba zamafuta, kusuta, nsomba zamchere ndi zamzitini, caviar (chum saumoni, sturgeon, sevruga);
• mkulu acidity kanyumba tchizi, kirimu;
• nyemba;
• mafuta ophika kwambiri, mafuta ophika, ghee, margarine, ng'ombe, nkhumba, mafuta anyama;
• Mitundu ina yamasamba (adyo, radish, sorelo, radish, sipinachi, mpiru);
• bowa;
• msuzi ndi msuzi wa bowa, nsomba kapena msuzi wa nyama, msuzi wobiriwira wa kabichi, okroshka;
• masamba kuzifutsa;
• mitundu wowawasa wa zipatso;
• chokoleti, ayisikilimu;
• zonunkhira zotentha ndi msuzi, mpiru, tsabola, horseradish;
• zakumwa zopangidwa ndi kaboni komanso zozizira.

Chakudya cha matenda ena: