Ndi ukalamba, kagayidwe kake ka munthu aliyense komanso kusintha kwa mahomoni kumasintha, ndipo ngati muli ndi zaka 18 mutatha kudya batala waku France, ndiye kuti zaka 40 kuchokera pamaganizidwe azakudya izi mumawonjezera kilogalamu. Khungu, thanzi - zonsezi zimadaliranso zakudya zamasiku onse. Kodi mayi ayenera kukhala ndi chakudya chotani, kutengera msinkhu wake?
Zaka za 20 zisanachitike
Nthawi yakukondana kosatha komanso kufunitsitsa kukondweretsa amuna kapena akazi anzawo, posaka mafashoni ndi ma catwalk magawo, atsikana achichepere nthawi zambiri amakhala ovuta kuchokera pazakudya mpaka pazakudya, motero kuwononga thanzi lomwe limaperekedwa mwachilengedwe. Kukula kumapitilira, dongosolo la mahomoni limakhazikitsidwa ndipo mavitamini ndi ma microelements amafunikira kuposa kale kuti mapangidwe olondola ndi kulimbitsa mafupa, minofu ndi ziwalo zamkati.
Mkhalidwe wamaganizidwe muunyamata sakhazikika, ndipo ndikofunikira kuti asalole atsikanawo kuti afike povuta kwambiri - anorexia kapena, m'malo mwake, kunenepa kwambiri.
Ndikofunikira kuti makolo aziuza atsikana za zakudya zoyenera komanso momwe amakhalira ndi moyo wawo komanso kuyang'ana pazosankha pa:
- masamba obiriwira, mbewu ndi mtedza - ali ndi magnesium yambiri ndi calcium;
- nsomba ndi mbewu zathanzi - monga gwero la mafuta omega-3 athanzi;
- chinangwa, mbewu, nkhumba, ng'ombe, nkhuku, bowa, mazira ndi mkaka - ali ndi zinc;
- mapuloteni ndi fiber ndi ndiwo zamasamba ndi zipatso, mkaka ndi nyama.
Kuyambira zaka 20 30 mpaka
Pamsinkhu uwu, ambiri amaganiza zakudya zopatsa thanzi komanso zovuta zakugwiritsa ntchito zakudya zina za mawonekedwe, khungu, tsitsi, misomali. Kumbali inayi, kagayidwe kamthupi kamakulolani kuti "muchimwe" penapake, kuti mupitirire ma calories.
Ndikofunika kuti zakudya zomwe zimadyedwa zili ndi vitamini B wambiri - idyani bowa, masamba obiriwira ndi mitundu yonse ya saladi wobiriwira, nsomba, mazira. Komanso chitsulo - mudzachipeza m'matchire, chiwindi, mtedza, buckwheat, mphodza ndi mbewu.
Osanyalanyaza mapuloteni - angakuthandizeni kuwotcha mafuta ndikusunga thupi lanu. Izi ndi nyama, nsomba, dzira loyera. Nsomba ndi gwero la mafuta osakwanira, omwe amathandizira kulimbitsa mitsempha yamagazi.
Muziganizira CHIKWANGWANI, koma musaiwale kumwa madzi ambiri - mawonekedwe, ndi mkhalidwe mkati ndi mtima zimadalira kuchuluka kwake. Samalani ma artichokes, zukini, udzu winawake, kolifulawa, kaloti, beets, nandolo wobiriwira, ndi tsabola belu.
Kuyambira zaka 30 40 mpaka
Thupi lomwe lidutsa pama metamorphoses akulu silimayankhanso ku njira zochepetsera thupi ndikukhalabe wokongola. Muyenera kuyigwiritsa ntchito nthawi yayitali, mozama kwambiri komanso mwanzeru. Zakudya zimasiya kugwira ntchito ndipo zimakhala ndi zotsatirapo zosiyana. Zizolowezi zonse zoipa ndi kuwonongeka zomwe zidalipo kale, zimadzipangitsa kumamveka ndi makwinya, mawonekedwe a khungu, tsitsi, misomali, mitsempha yamagazi.
Wonjezerani chakudya chanu cha magnesium - awa ndi ma avocado, nyemba, chokoleti chakuda, mbewu zonse. Musaiwale zama fiber ndikuchepetsa shuga ndi caffeine.
Imwani tiyi wobiriwira kuti muwone bwino, imathandizira kuthamanga kwa thupi ndikuchotsa poizoni. Musaiwale za mafuta - azisamalira ziwiya zanu.
Pambuyo pazaka za 40
Kulimbikitsidwa kwa zakudya kuyenera kuikidwa pa zakudya zomwe zili ndi antioxidants, makamaka CoQ10 - imasungira achinyamata, imalimbikitsa kulingalira bwino. Pali zambiri m'masardini.
Vitamini B amafunikiranso pambuyo pa 40 - imalimbana ndi ukalamba wa thupi lonse. Kuti musunge bwino mahomoni, ndibwino kuphatikiza mbewu zamitundu yonse pazosankha zanu - fulakesi, zitsamba, ndi nandolo.