Kuvutika ndi OCD nthawi zambiri kumawoneka ngati chinthu chamanyazi ndi munthu amene ali nacho. Nthawi yotalika kwambiri pakati pa kuwonekera kwa zizindikiro zoyamba ndi chisankho chofunsana ndi katswiri. Komabe, kuzunzika kwamalingaliro komwe kumachitika chifukwa cha zovutazi ndi zenizeni komanso zakuya. Matendawa amapezeka kawirikawiri ndipo amakhudza kwambiri moyo wa tsiku ndi tsiku. Ikhoza kukhala chilema chenicheni.

Monga katswiri, nditha kulimbikitsa anthu omwe akudwala OCD kuti akambirane mwamsanga. Kulankhula ndi katswiri wa zamaganizo ndi chinthu chovuta koma chofunikira kuchita. Pomaliza, omwe ali pafupi nawo, omwenso amakhudzidwa ndi matendawa, sayenera kuyiwalika. Asazengereze kupempha uphungu ndi chithandizo kwa asing’anga.

Céline Brodar, Katswiri wazamisala yemwe amagwira ntchito mu neuropsychology