Wolemera mu mchere ndi ulusi, muzu masamba amakhalanso ndi mlingo wabwino wa vitamini C. Zokwanira kuti muzitha nyengo yozizira kwambiri komanso kukana mavairasi.
Sankhani ndi kusunga mpiru
Ma calories otsika, turnips ndi katundu wabwino kuchepetsa thupi kuchepetsa mbale zolemera pang'ono monga mphodza kapena navarin.
Amapereka kukoma popanda kutaya kukoma.
- Sankhani iwo olimba ndi osalala, yopanda banga ndi fungo laling'ono, losapsa kapena lamphamvu. Pewani ma mpiru akulu chifukwa nthawi zambiri amakhala olimba komanso opanda dzenje.
- Awasunge odzaza m'thumba lopangidwa ndi phula kwa masiku 3-4 pansi pa furiji.
- Peel yozizira turnipschifukwa khungu lawo ndi lalitali.
Pezani nkhani yathu muvidiyo:
Mu kanema: Timadya mu nyengo ... mpiru!
Kodi kuphika mpiru?
- Zosenda, onjezerani tchizi wamtundu monga cantal kapena hazelnuts wokazinga.
- Potsatira nyama - nkhumba, ng'ombe kapena nyama yamwana wang'ombe - kapena nsomba, monga salimoni kapena sole.
- Ndi nyengo masamba monga parsnip, Jerusalem artichoke kapena rutabagas, kwa compote yachikale.
- Chokoma / chokoma. Ikani turnips mu poto kapena mu wok mu batala pang'ono. Mukhozanso kuwonjezera uchi kapena
madzi a mapulo kuti apangitse caramelize. Kulawa ndi bere la bakha.
- Kwa mwana. Aphatikizeni ndi masamba ochulukirapo ngati parsnip, kuti mukhale puree yomwe ingasangalatse ana kuyambira miyezi 8.
Malangizo a amayi
Pofuna kutsekemera kukoma kwa mpiru, ndikuwonjezera mbatata ku phala ndikuyika dzira mimosa pamwamba. Mwana wanga wamkazi amachikonda! “
Chloe amayi a Lou, wazaka 3.