Malinga ndi bungwe la World Health Organization (WHO), akazi a ku Japan ali ndi moyo wautali kwambiri padziko lonse, pafupifupi zaka 87. Pankhani ya kutalika kwa moyo kwa amuna, Japan ili pamwamba pa khumi padziko lapansi, patsogolo pa US ndi UK. Chochititsa chidwi n’chakuti, nkhondo yachiŵiri yapadziko lonse itatha, zaka za moyo ku Japan zinali zotsika kwambiri.
Food
Ndithudi, zakudya za ku Japan n’zathanzi kwambiri kuposa zimene Azungu amadya. Tiyeni tiwone bwinobwino:
Inde, Japan si dziko lokonda zamasamba. Komabe, samadya pafupifupi nyama yofiira kuno monga momwe amachitira m’madera ena ambiri a dziko lapansi. Nyama imakhala ndi cholesterol yambiri kuposa nsomba, zomwe pamapeto pake zimabweretsa matenda a mtima, zimayambitsa matenda a mtima, ndi zina zotero. Kuchepa mkaka, batala ndi mkaka ambiri. Anthu ambiri a ku Japan ali ndi vuto la lactose. Ndipotu thupi la munthu silinapangidwe kuti lizidya mkaka akadzakula. A Japan, ngati amamwa mkaka, ndiye kawirikawiri, potero amadziteteza ku gwero lina la cholesterol.
Mpunga ndi phala lopatsa thanzi, lopanda mafuta kwambiri lomwe limadyedwa ndi chilichonse ku Japan. Udzu wofunikira uli ndi ayodini wambiri ndi zakudya zina zomwe zimakhala zovuta kuzipeza muzakudya zina zotere. Ndipo potsiriza, tiyi. Anthu a ku Japan amamwa tiyi kwambiri! Zoonadi, zonse zili bwino mwachikatikati. Ma tiyi obiriwira obiriwira ndi oolong ali ndi ma antioxidants ambiri ndipo amathandizira pakuwonongeka kwamafuta m'chigayo, kuthandizira thanzi lamatumbo.
Ndipo apa pali chinyengo: mbale zing'onozing'ono zimatipangitsa kudya magawo ang'onoang'ono. Kafukufuku wambiri wachitika pa ubale pakati pa kukula kwa mbale ndi momwe munthu amadyera. Anthu a ku Japan amakonda kupereka chakudya m'mbale zing'onozing'ono kuti asadye kwambiri.
Malinga ndi kunena kwa Greg O'Neill, mkulu wa bungwe la US National Academy of Aging, anthu a ku Japan amangodya ma calories 13 okha pazakudya zimene anthu a ku America amadya. Ziwerengero za odwala onenepa kwambiri ku Japan ndizotonthoza kwambiri: 3,8% mwa amuna, 3,4% mwa akazi. Poyerekeza, ziwerengero zofanana ku UK: 24,4% - amuna, 25,1 - akazi.
Kafukufuku wa 2009 adayika dziko la Japan kukhala limodzi mwa mayiko anayi omwe ali ndi anthu osakwana 13 omwe amakhala ochita masewera olimbitsa thupi kwambiri. Komabe, malinga ndi magwero ena, moyo watsiku ndi tsiku wa anthu a ku Japan umaphatikizapo kuyenda ndi kugwiritsira ntchito zoyendera zapagulu kuposa magalimoto.
Ndiye mwina zili mu chibadwa?
Pali umboni wina wosonyeza kuti anthu a ku Japan alidi ndi majini kwa moyo wautali. Makamaka, kafukufuku wapeza majini awiri, DNA 5178 ndi ND2-237Met genotype, omwe amalimbikitsa moyo wautali poteteza matenda ena akakula. Tiyenera kuzindikira kuti majiniwa sapezeka mwa anthu onse.
Kuyambira m’zaka za m’ma 1970, m’dzikoli mwakhala mukuchitika zinthu monga imfa chifukwa cha kutopa. Kuyambira 1987, Unduna wa Zantchito ku Japan wafalitsa zambiri za "karoshi" monga makampani akulimbikitsidwa kuchepetsa nthawi yogwira ntchito. Zachilengedwe mbali ya imfa yotereyi ikugwirizana ndi kuthamanga kwa magazi, matenda a mtima ndi zikwapu. Kuwonjezera pa kufa chifukwa cha kutopa kwa ntchito, chiŵerengero cha kudzipha ku Japan, makamaka pakati pa achinyamata, chidakali chokwera ndipo chikugwirizananso ndi kugwira ntchito mopambanitsa. Amakhulupirira kuti chiwopsezo chachikulu cha kudzipha kwamtunduwu ndi pakati pa oyang'anira ndi oyang'anira, komwe kupsinjika kumakhala kokwezeka kwambiri. Gululi limaphatikizaponso antchito omwe ali ndi mphamvu zolimbitsa thupi.