Munjira yabwino

Katswiri wa zamaganizo wa ku Canada Thomas D'Ansembourg akunena kuti kuchitira ena chifundo sikutanthauza kudzinyalanyaza. Komanso mbali inayi: kusamalira ena ndi njira yodzipangira kukhala bwino. “Ndi kukoma mtima kumene kumapititsa dziko patsogolo ndi kupangitsa moyo wathu kukhala wopindulitsa,” akuvomereza motero wanthanthi ndi katswiri wa zamaganizo Piero Ferrucci.

Kuthandizana ndi mgwirizano ndizo maziko a kudziwika kwathu, ndipo ndi amene analola kuti anthu apulumuke. Tonse ndife anthu ocheza nawo, obadwa mwachibadwa ndi kuthekera komvera chisoni. “Ndicho chifukwa chake,” akuwonjezera motero Ferrucci, “ngati khanda limodzi lilira modyeramo ziweto, ena onse amalira motsatira unyolo: amamva kwambiri kugwirizana kwamalingaliro kwa wina ndi mnzake.”

Mfundo zina zochepa. Chifundo…

… Opatsirana

"Zili ngati khungu lachiwiri, moyo umene umabadwa chifukwa chodzilemekeza komanso kulemekeza ena”, akutero wofufuza Paola Dessanti.

Ndikokwanira kuchita kuyesa kosavuta: kumwetulira kwa yemwe ali patsogolo panu, ndipo mudzawona momwe nkhope yake imawonekera nthawi yomweyo. “Tikakhala okoma mtima,” akuwonjezera Dessanti, “otilankhula nawo amakhala ofanana kwa ife.”

…zabwino pamachitidwe

Anthu ambiri amaganiza kuti kuti zinthu zikuyendereni bwino m’moyo, muyenera kukhala aukali, kuphunzira kupondereza anthu ena. Izi sizowona.

Dessanti anati: “M’kupita kwa nthaŵi, kukoma mtima ndi kumasuka kumakhudza kwambiri ntchito. - Akasandulika kukhala nzeru zathu za moyo, timakhala achangu, timakhala opindulitsa. Uwu ndi mwayi waukulu, makamaka m'makampani akuluakulu. "

Ngakhale ophunzira akusukulu zabizinesi amawonetsa kuti mgwirizano ndi wabwino kuposa mpikisano.

…kumawonjezera moyo wabwino

Kuthandizira mnzanu mumkhalidwe wovuta, kuthandiza mayi wachikulire kukwera masitepe, kuchitira mnansi ndi makeke, kupereka voti kukweza kwaulere - izi zing'onozing'ono zimatipanga ife kukhala abwino.

Katswiri wa zamaganizo ku Stanford Sonya Lubomirsky adayesa kuyesa zabwino zomwe timapeza kuchokera ku kukoma mtima. Anapempha ophunzirawo kuti azichita zinthu zing'onozing'ono zachifundo kwa masiku asanu motsatizana. Zinapezeka kuti mosasamala kanthu kuti ntchito yabwino inali yotani, inasintha kwambiri moyo wa munthu amene anaichitayo (osati kokha panthawi ya zochitikazo, komanso pambuyo pake).

… kumawonjezera thanzi ndi malingaliro

Mtsikana wina wazaka 43 dzina lake Danielle anati: “Ndimacheza ndi anthu chifukwa chongofuna kudziwa zambiri ndipo nthawi yomweyo ndimaona kuti ndine wofanana ndi amene amandiphunzitsa. Monga lamulo, kuti mupambane ena, ndikwanira kukhala omasuka ndi kumwetulira.

Kukoma mtima kumatithandiza kusunga mphamvu zambiri. Kumbukirani zomwe zimachitika tikamayendetsa galimoto ndikulumbira (ngakhale m'maganizo) ndi madalaivala ena: mapewa athu amanjenjemera, timakwinya, timagwera mpira mkati ... thanzi.

Dokotala wa ku Sweden Stefan Einhorn akugogomezera kuti anthu omasuka savutika ndi nkhawa komanso kukhumudwa, amakhala ndi mphamvu zoteteza chitetezo chokwanira komanso amakhala ndi moyo wautali.

Khalani okoma mtima…kwa inu nokha

N’chifukwa chiyani ena amaona kuti kukoma mtima ndi kufooka? “Vuto langa n’lakuti ndine wokoma mtima kwambiri. Ndimadzipereka ndekha pachabe. Mwachitsanzo, posachedwapa ndinalipira anzanga kuti andithandize kusamuka,” anatero Nicoletta wazaka 55.

Dessanti akupitiriza kuti: “Munthu wina akamadziimba mlandu, amalimbikitsa ena kuchita chimodzimodzi. - Palibe chifukwa cholankhula za kukoma mtima ngati sitidzichitira chifundo poyamba. Apa ndiye muyenera kuyamba. "