3 malamulo wathanzi ndi zisathe kuwonda

Nditangomaliza kulankhula pa foni ndi mnzangayo ndipo ndinatsala pang'ono kutulutsa misozi. Ndimakumbukira bwino ndi chisangalalo ndi chiyembekezo chomwe adalowa polimbana ndi kunenepa kwambiri: zakudya zomwe zidamulonjeza chipulumutso. Anakhulupirira ndi mtima wonse kuti nthawi ino zonse zikhala bwino. Ndipo moyo udzasintha mwamatsenga. Njira yatsopanoyi inkawoneka yabwino kwambiri, yabwino, makamaka pachiyambi.

Ambiri aife tikudziwa bwino kuti zakudya sizigwira ntchito. Ndi zakudya, ndikutanthauza zakudya zapadera zomwe timakhazikitsa ndi cholinga chochepetsera thupi mwamsanga. Dongosololi silinapangidwe kwa nthawi yayitali.

Kafukufuku waposachedwa wa kuwonda akuwonetsa kuti kuwonda mwachangu-mosiyana ndi zikhulupiriro zakale-kungakhale njira yabwino, yochepetsera kuopsa kwa thanzi lokhudzana ndi kunenepa kwambiri komanso kusadya bwino. Komabe, muyenera kukhala ndi njira ina, yodalirika kwambiri kwa nthawi yayitali, kapena mudzabwerera ku moyo wakale ndipo, mwina, mudzalemera kwambiri kuposa momwe munataya.

Mnzanga, monga ena ambiri, ayesa zakudya zonse, ndi cyclical kuwonda ndi kulemera kwa zaka zambiri wapanga mwa iye chikhulupiriro champhamvu kusowa kwake chifuniro. Tili kale ndi zifukwa zokwanira zodzidzudzula tokha, kotero kuti kumverera kuti sitingathe kukhala ndi moyo wathanzi m'zinthu zina zonse ndizowononga kwambiri. Zingawonekere, kodi si vuto lathu kuti sitingathe kulamulira chilakolako chathu ndi kumamatira ku zakudya? Ayi. Si vuto lathu, kusweka koteroko sikungapeweke.

Ndipo kaŵirikaŵiri timaona kusinthako kukhala nsembe yaikulu kumbali yathu. Timathera maola ambiri kukonza chakudya chapadera ndi kugula zakudya zapadera, zodula. Koma panthawi imodzimodziyo, sitikhala okhutila tikatha kudya. Mtima wotsimikiza ndi kudziletsa kwapamwamba kungathe kusungidwa kwa nthawi inayake, koma tonsefe, moona mtima, sitingathe kudikira mpaka chakudya ichi chitatha ndipo tikhoza kumasuka.

Ndinalimbana ndi kusintha kwa zakudyazi kalekale. Ndikudziwa motsimikiza kuti kugonjetsa koteroko kumafuna kusintha kwa chidziwitso: kupangidwa kwa maganizo atsopano pa chakudya ndi iwe mwini. Kuzindikira zosowa zawo, zapadera za chakudya, komanso kusatsatira malangizo amodzi kwa onse.

Sindidzapeputsa zovuta zenizeni zokhudzana ndi kuwonda. Pakuwonda pang'ono, chitetezo cha mthupi chimatembenuka, chomwe chimayambitsa kudzikundikira, ndipo chilakolako chimawonjezeka, pamene thupi lathu likuyesera kubwezeretsa bwino. Ili ndi vuto kwenikweni. Komabe, ndikukhulupirira kuti kusintha ubale wanu ndi chakudya ndi njira yokhayo yomwe imagwira ntchito kuti mukwaniritse ndikukhalabe ndi thanzi labwino pamoyo wanu wonse.

Mfundo za thanzi ndi zisathe kuwonda

1. Lekani kuchita zinthu monyanyira

Nthawi zonse mukasintha kwambiri moyo wanu, pamakhala zotsatira zodziwikiratu za boomerang.. Mumamva kuti mulibe malire ndi chilango chokhwima, osasangalala, kuti panthawi ina pamakhala kusweka, ndipo mumasiya zakudya ndikutsamira zakudya zamafuta, zotsekemera komanso zopatsa mphamvu kwambiri. Anthu ena amataya chikhulupiriro mwa iwo okha kwambiri patatha zaka zambiri za "kulephera" kotero kuti ngakhale odzichepetsa (ndi opambana kwambiri!) Kusintha kwa zakudya kumawonongeka.

Ndimawafunsa kuti asakhale odzidzudzula kwambiri: zinthu zamtunduwu zimachitika ndipo muyenera kungoyambiranso ndi zizolowezi zabwino zomwe adapanga kale. Kwa makasitomala ena, izi zimamveka ngati vumbulutso. Komatu ngati wagwa panjira, sudzakhala mmenemo. Iwe umadzuka, uzichotsa fumbi ndi kusuntha. Chifukwa chiyani, kusiya zizolowezi zabwino, ndiye kuti muyenera kudya kwambiri kwa miyezi? Osadzidzudzula kapena kudzilanga. Ingoyambaninso. Palibe cholakwika chilichonse ndi izi.

Ngati kuwonongeka kubwerezabwereza, sikuwopanso. Yambaninso. Kudzikonda ndi kutukwana sizololedwa. M’malo mwake, dziuzeni kuti, “Ndili bwino, ndi mmene zinakhalira. Zimachitika pafupifupi aliyense, ndipo ndi zachilendo. ”

2. Sangalalani ndi zomwe mumadya

Sizingatheke kumamatira ku zakudya zomwe simukuzikonda kwa moyo wanu wonse. Komanso, moyo ndi waufupi kwambiri kuti ungadye zakudya zomwe umadana nazo. Kuyesera kusintha cheeseburger wanu wokondedwa ndi saladi kumangomveka ngati mumakondadi saladi.

Ndi chakudya cha thanzi (koma chokondedwa) chanji chomwe mungalowe m'malo ndi cheeseburger? Kaya ndi mbatata yophikidwa ndi kirimu tchizi kapena hummus ndi mapeyala, ndikofunika kupeza njira zina zathanzi zomwe zimakupangitsani kukhala osangalala.

Ngati simungathe kukhala opanda maswiti ndikuyesera kusiya shuga, m'malo mwake ndi gwero lachilengedwe la kutsekemera ngati uchi. Uku ndi kupita patsogolo. Ndinapita ku izi kwa nthawi yaitali, koma tsopano ndikhoza kunena molimba mtima kuti sindikufunanso maswiti. Ndipo ine sindimawaphonya iwo nkomwe. "Musaphonye" zimamveka bwino kuposa "zolandidwa," sichoncho?

3. Khazikitsani kusintha komwe mungathe kuthandizira.

Makasitomala anga posachedwa adapezanso mawonekedwe ake abwino chifukwa adaganiza bwino za boma ndikudzikonzekeretsa zakudya zopatsa thanzi. Sanatenge nthawi kuti adye masamba ndi nkhuku, kukonzekera sauces wathanzi ndi zakudya zina zathanzi. Iye anati: “Ndinakonza zinthu zosiyanasiyana m’mbale n’kuzifalitsa pa malo ochezera a pa Intaneti. Ndiye vuto ndi chiyani?

Chokhacho, chifukwa chogwira ntchito mopitirira muyeso mubizinesi, sakanatha kukhala motere kwamuyaya. Pulogalamu ya thanzi, yomwe inali kuyang'aniridwa ndi katswiri wa zakudya, itangotha, anasiya kukonza mbale izi.

Zachidziwikire, ndizothandiza komanso zofunika kupanga zizolowezi zatsopano zamadyedwe ndikudya - izi zizikhala gawo laulendo wanu. Koma ingotengerani masinthidwe omwe ndi enieni kwa inu komanso omwe mungathe kukhala nawo mpaka kalekale.

Pamene mukuganiza zoonjezera zakudya zatsopano komanso zathanzi pazakudya zanu, monga chakudya cham'mawa chobiriwira, choyamba dzifunseni mafunso awa: Kodi n'zosavuta kupanga? Kodi ndingasangalale ndi kukoma kwake? Kodi ndingadziyerekeze ndikuchita nthawi zonse popanda vuto lililonse? Ngati mayankho ambiri ali abwino, ndiye kuti chizolowezicho chingakhale choyenera kwa inu. Izi mwina ndi zomwe mukuyang'ana.

Gwiritsani ntchito mfundoyi muzochitika zina zilizonse zokhudzana ndi kusintha kwa moyo, zakudya, masewera olimbitsa thupi - izi zidzakulitsa mwayi wanu wopambana.

Za Mlembi: Susan Biali ndi dotolo, mphunzitsi wa zaumoyo, mphunzitsi, komanso wolemba Live the Life You Love: 7 Steps to a Healthier, Happier, More Passionate Version of Yourself.