Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 221 kcal | 1684 kcal | 13.1% | 5.9% | 762 ga |
| Mapuloteni | 30.2 ga | 76 ga | 39.7% | 18% | 252 ga |
| mafuta | 10.2 ga | 56 ga | 18.2% | 8.2% | 549 ga |
| Water | 58.3 ga | 2273 ga | 2.6% | 1.2% | 3899 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 ga |
| Vitamini B2, Riboflavin | 0.37 mg | 1.8 mg | 20.6% | 9.3% | 486 ga |
| Vitamini B4, choline | 116.5 mg | 500 mg | 23.3% | 10.5% | 429 |
| Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 10.6% | 426 ga |
| Vitamini B9, folate | 10 p | 400 mcg | 2.5% | 1.1% | 4000 ga |
| Vitamini B12, cobalamin | 8.3 p | 3 mg | 276.7% | 125.2% | 36 ga |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.3% | 3409 ga |
| Vitamini K, phylloquinone, | 1.6 p | 120 mcg | 1.3% | 0.6% | 7500 ga |
| Vitamini RR, ne | 8.43 mg | 20 mg | 42.2% | 19.1% | 237 ga |
| betaine | 15.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 438 mg | 2500 mg | 17.5% | 7.9% | 571 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.8% | 5882 ga |
| Mankhwala a magnesium, mg | 34 mg | 400 mg | 8.5% | 3.8% | 1176 ga |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 2% | 2241 ga |
| Sulufule, S | 302 mg | 1000 mg | 30.2% | 13.7% | 331 ga |
| Phosphorus, P. | 278 mg | 800 mg | 34.8% | 15.7% | 288 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 4.64 mg | 18 mg | 25.8% | 11.7% | 388 ga |
| Mkuwa, Cu | 189 p | 1000 mcg | 18.9% | 8.6% | 529 ga |
| Selenium, Ngati | 18.2 p | 55 mcg | 33.1% | 15% | 302 ga |
| Nthaka, Zn | 2.28 mg | 12 mg | 19% | 8.6% | 526 ga |
| Ma sterols (mankhwala) | |||||
| Cholesterol | 129 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 1.206 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.044 ga | ~ | |||
| 16: 0 Palmitic | 0.965 ga | ~ | |||
| 18: 0 Stearic | 0.176 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.773 ga | Mphindi 16.8 g | 22.5% | 10.2% | |
| 16: 1 Palmitoleic | 0.307 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 3.444 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.983 ga | kuchokera 11.2 mpaka 20.6 g | 26.6% | 12% | |
| 18: 2 Linoleic | 2.939 ga | ~ | |||
| 18: 3 Wachisoni | 0.066 ga | ~ | |||
| Omega-3 mafuta acids | 0.066 ga | kuchokera 0.9 mpaka 3.7 g | 7.3% | 3.3% | |
| Omega-6 mafuta acids | 2.939 ga | kuchokera 4.7 mpaka 16.8 g | 62.5% | 28.3% |
Mphamvu yake ndi ma calories 221.
- 3 oz = 85 g (187.9 kcal)
- chidutswa, chophika (zokolola kuchokera ku 1 lb nyama yaiwisi, yopanda mafupa) = 399 g (881.8 calories)
Possum yophika olemera mu mavitamini ndi mchere monga: vitamini B2 20,6%, choline - 23,3%, vitamini B6 - 23,5%, vitamini B12 - 276,7%, vitamini PP kuchokera 42.2%, potaziyamu - 17,5%. phosphorous - 34,8%, chitsulo - 25.8 peresenti, mkuwa - 18.9%, selenium - 33,1%, nthaka - 19%.
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni, amalimbikitsa kulandila mitundu kwa chowunikira chowonera komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuphwanya kuwala ndi kuwunika kwamadzulo.
- Choline ndi gawo la lecithin, imathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, imagwira ngati lipotropic factor.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu Central manjenje, pakusintha kwa amino acid, tryptophan metabolism, lipids ndi nucleic acid kumathandizira pakupanga maselo ofiira amwazi, kuti akhalebe ndi homocysteine wamagazi. Kusakwanira kudya vitamini B6 kumatsagana ndi kuchepa kwa njala, komanso kusokonezeka kwa khungu, kukula kwa kupezeka, kuchepa kwa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini, omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito poyang'anira madzi, asidi ndi ma elektrolyte, omwe amatenga nawo gawo pazokhumba zamitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo mbali pazinthu zambiri za thupi, kuphatikizapo mphamvu zamagetsi, zimayendetsa bwino acid-alkaline, gawo la phospholipids, nucleotides ndi nucleic acid, zofunika kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, kumapereka njira ya redox zochita ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa mafupa a minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzidwa ndi kagayidwe kachitsulo ndipo imathandizira kuyamwa kwa mapuloteni ndi chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo zolumikizana, msana ndi malekezero), matenda a Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuthekera kwa mlingo waukulu wa zinc kumatha kusokoneza kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.
Label: zopatsa mphamvu 221 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere kuposa Possum zothandiza, zophika, zopatsa mphamvu, zakudya, opindulitsa katundu Opossum, wokazinga