Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 45 | Tsamba 1684 | 2.7% | 6% | 3742 ga |
| Mapuloteni | 0.12 ga | 76 ga | 0.2% | 0.4% | 63333 ga |
| Zakudya | 11.32 ga | 219 ga | 5.2% | 11.6% | 1935 ga |
| Water | 88.08 ga | 2273 ga | 3.9% | 8.7% | 2581 ga |
| ash | 0.48 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 ga |
| Vitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 ga |
| Vitamini B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 ga |
| Vitamini B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 ga |
| Vitamini B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 ga |
| Vitamini C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini PP, NO | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 ga |
| Calcium, CA | 118 mg | 1000 mg | 11.8% | 26.2% | 847 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 ga |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 ga |
| Sulufule, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 ga |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 ga |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 ga |
| Mkuwa, Cu | Makilogalamu 100 | Makilogalamu 1000 | 10% | 22.2% | 1000 ga |
| Zamadzimadzi, F | Makilogalamu 50.5 | Makilogalamu 4000 | 1.3% | 2.9% | 7921 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 11.05 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.001 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 0.001 ga | Mphindi 16.8 г | |||
| Mafuta a Polyunsaturated acids | 0.001 ga | kuchokera 11.2 mpaka 20.6 |
Mphamvu ndi 45 kcal.
- fl oz = 31.3 g (14.1 kCal)
- kutumikira 8 fl oz = 250 g (112.5 kCal)
Orange kumwa, ndi madzi ndi zamkati, mazira maganizo, okonzeka m'madzi olemera mu mavitamini ndi mchere monga: vitamini B2 - 57,9%, vitamini C - 61,2%, calcium - 11,8%.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 45 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Orange kumwa, ndi madzi ndi zamkati, mazira maganizo okonzeka m'madzi, zopatsa mphamvu, zakudya, zothandiza katundu Orange kumwa, ndi madzi ndi zamkati, mazira kuganizira anakonza pa. madzi
2021-02-17