Zosakaniza Orange Kissel
| lalanje | 2.0 (chidutswa) |
| ng'ombe ya mkaka | 1000.0 (galamu) |
| nkhuku yolk | 4.0 (chidutswa) |
| shuga | 0.5 (supuni ya tiyi) |
| wowuma mbatata | 4.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani chidutswa chochepa cha zest kuchokera ku lalanje limodzi, Finyani madziwo mu lalanje. Dulani lalanje lachiwiri mzidutswa, kuwaza ndi shuga, kutsanulira msuzi wofinya ndipo ndikuphimba mbale ndi chivindikiro ndikuyika pamalo ozizira. Sakanizani yolk dzira ndi shuga. Bweretsani mkaka ndi peel lalanje kwa chithupsa, kusakaniza ndi dzira yolk misa ndi wowuma sitimadzipereka mu mkaka wozizira. Mukamayambitsa, kotenthetsani osawira. Thirani odzola omalizidwa mu mphika wosaya. Mukazizira, sungani magawo a lalanje mkati mwake. Kutumikira chilled odzola ndi madzi otsala a lalanje.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97.8 | Tsamba 1684 | 5.8% | 5.9% | 1722 ga |
| Mapuloteni | 2.7 ga | 76 ga | 3.6% | 3.7% | 2815 ga |
| mafuta | 2.1 ga | 56 ga | 3.8% | 3.9% | 2667 ga |
| Zakudya | 18 ga | 219 ga | 8.2% | 8.4% | 1217 ga |
| zidulo zamagulu | 0.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 1.5% | 6667 ga |
| Water | 75.5 ga | 2273 ga | 3.3% | 3.4% | 3011 ga |
| ash | 1.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 8% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 ga |
| Vitamini B4, choline | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 4.8 | Makilogalamu 400 | 1.2% | 1.2% | 8333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 10.2% | 1000 ga |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 4.1% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 ga |
| Vitamini H, biotin | Makilogalamu 4.6 | Makilogalamu 50 | 9.2% | 9.4% | 1087 ga |
| Vitamini PP, NO | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 ga |
| niacin | 0.09 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 ga |
| Calcium, CA | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 ga |
| Mankhwala a magnesium, mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 ga |
| Sodium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 ga |
| Sulufule, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 ga |
| Phosphorus, P. | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 ga |
| Mankhwala, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 31.4 | ~ | |||
| Wopanga, B. | Makilogalamu 22.4 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 ga |
| Ayodini, ine | Makilogalamu 7.3 | Makilogalamu 150 | 4.9% | 5% | 2055 ga |
| Cobalt, Co. | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 16.4% | 625 ga |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 ga |
| Mkuwa, Cu | Makilogalamu 21.8 | Makilogalamu 1000 | 2.2% | 2.2% | 4587 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 5.4% | 1892 ga |
| Kutsogolera, Sn | Makilogalamu 8.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 2.5% | 4231 ga |
| Olimba, Sr. | Makilogalamu 10.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.7 | Makilogalamu 4000 | 0.4% | 0.4% | 27211 ga |
| Chrome, Kr | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 3.3% | 3125 ga |
| Nthaka, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 10.8 ga | maulendo 100 г |
Mphamvu ndi 97,8 kcal.
Orange kissel mavitamini ndi michere yambiri monga: phosphorous - 11,3%, cobalt - 16%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Orange Kissel PER 100 g
- Tsamba 43
- Tsamba 60
- Tsamba 354
- Tsamba 399
- Tsamba 313
Tags: Momwe mungaphike, kalori 97,8 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophika