Malalanje: ubwino ndi kuipa kwa thupi

Mbiri ya maonekedwe a malalanje mu zakudya

Orange ndiye citrus yotchuka kwambiri komanso yofala. Zipatso zimamera pamtengo wobiriwira nthawi zonse. Maluwa a malalanje ndi aakulu, onunkhira bwino, ndipo amakololedwa kuti apange tiyi kapena matumba. Malinga ndi akatswiri ena a zomera, lalanje likhoza kukhala wosakanizidwa wa pomelo ndi mandarin. 

Poyamba, mtengo wa malalanje unkawoneka wosiyana kwambiri. Unali wotsika, wokutidwa ndi minga ndipo unali ndi zipatso zowawasa. Sanadye, koma mitengo inayamba kulimidwa chifukwa cha kukongola kowala kwa zipatsozo. Zinachitika ku China mu 2300 BC. Pang'onopang'ono, a ku China adawoloka mitengo yokhala ndi zipatso zowala komanso zokoma kwambiri, ndipo adalandira mitundu yatsopano. 

Ku Europe, malalanje adadziwika m'zaka za zana la XNUMX. Aliyense anayamikira chipatso chachilendo ndi chokongola, ndipo adayesa kukulitsa mtengo mu nyengo yatsopano. Pachifukwa ichi, nyumba zapadera zobiriwira zinayenera kumangidwa kuti ziteteze zipatso zakunja kuzizira. Iwo ankatchedwa greenhouses (kuchokera ku mawu lalanje - "lalanje"). 

Tinabwereka dzina lakuti "lalanje" kuchokera ku Dutch. Iwo adachitcha "appelsien" - chomwe chimatanthawuza kuti "apulo wochokera ku China." 

Akuluakulu ogulitsa malalanje akadali mayiko omwe ali ndi nyengo yotentha komanso yotentha: India, China, Brazil, ndi mayiko otentha a America. M'mayiko omwe ali ndi nyengo yozizira, malalanje amatha kulimidwa mu greenhouses, chifukwa mitengo imaundana panja. 

Ubwino wa malalanje

Orange ndiwothandiza kwambiri kwa beriberi, chifukwa imakhala ndi mavitamini ambiri: C, A, E, mavitamini a gulu B. 

Pectin ndi fiber zomwe zili mu lalanje zimathandiza ndi matenda osiyanasiyana a m'mimba ndi matumbo. Iwo amaphimba mucous nembanemba, kuthandiza imathandizira peristalsis ngati kudzimbidwa, kudyetsa tizilombo opindulitsa m'matumbo. Mwa njira, ndi pectin yomwe imapatsa kupanikizana kwa lalanje kukhala ngati jelly. 

Madzi a malalanje amamwedwanso ndi chakudya kuti alimbikitse chilakolako, zomwe zingathandize kudya chakudya choyenera panthawi ya matenda. Phytoncides mu mawonekedwe a chipatso ichi ali ndi antibacterial effect. Ngati mumadya theka la lalanje panthawi ya chimfine, kufooka ndi kufooka zidzachepa pang'ono, ndipo mudzachira mofulumira.

Orange alibe chifukwa chotchedwa chipatso cha dzuwa - pali maziko asayansi a izi. Peel ya chipatsocho imakhala ndi mafuta ofunikira omwe amagwiritsidwa ntchito nthawi zambiri mu aromatherapy ndikuwonjezera mafuta osiyanasiyana. Mafuta a lalanje ali ndi ulesi, sedative zotsatira, pamene amasintha maganizo. Malinga ndi ziwerengero, kununkhira kwa lalanje kuli pamalo achitatu pakati pa zonunkhira zotchuka kwambiri. Ndi yachiwiri kwa chokoleti ndi vanila. 

Zotsatira zabwino za lalanje pamtima ndi mitsempha ya magazi zimadziwikanso. Ma anthocyanins omwe ali mu chipatsochi amakhala ndi antioxidant kwenikweni, amateteza maselo ku njira yoyipa ya okosijeni. Flavonoids amachepetsa chiopsezo cha matenda amtima mwa kuchepetsa kufooka kwa mitsempha. Amalepheretsanso mapangidwe a magazi mwa kulepheretsa kutsekeka kwa magazi ndikuwonjezera kusungunuka kwa maselo ofiira a magazi. 

The zikuchokera ndi kalori zili malalanje

Kuopsa kwa malalanje

Zipatso zilizonse za citrus ndizowopsa; chipatsochi sayenera kuperekedwa kwa ana osakwana chaka chimodzi. Anthu omwe sali osagwirizana angaperekedwe kuyesa malalanje pakatha chaka, ana omwe ali ndi chifuwa chachikulu - osati kale kuposa zaka zitatu. 

Malalanje ali ndi asidi wambiri, zomwe sizingawononge enamel ya mano. Kwa iwo omwe ali ndi vuto la enamel ndi chiopsezo cha kuwonongeka kwake ndipamwamba, ndi bwino kuti muzimutsuka pakamwa panu mutadya lalanje. Kapena mungamwe madziwo kudzera mu udzu kuti muteteze mano anu. 

Pachifukwa chomwechi, anthu omwe akudwala zilonda zam'mimba, gastritis, ndi acidity yayikulu yamadzi am'mimba sayenera kumwa madzi alalanje omwe angosiyidwa pamimba yopanda kanthu kapena kudya zipatso. Ndi bwino kudya zipatso mutatha kudya, ndipo pokhapokha mukhululukidwe, "adatero katswiri wa zakudya Yulia Pigareva.

Kugwiritsa ntchito malalanje pamankhwala

Mu mankhwala amakono, mafuta a lalanje, omwe amachotsedwa ku peel, amagwiritsidwa ntchito makamaka. Amagwiritsidwa ntchito mwachangu mu aromatherapy ndipo amawonjezeredwa ku zodzoladzola zosiyanasiyana. 

Kumwa madzi ndi kudya malalanje kumalimbikitsidwanso kwa anthu ofooka omwe ali ndi beriberi. Zothandiza malalanje ndi kusunga ya ndulu, mkodzo, kudzimbidwa; popeza zipatso zimakhala ndi mkodzo wopepuka - choleretic zotsatira ndikufulumizitsa matumbo motility. 

Kuthekera kodziwika kwa lalanje "kuwotcha mafuta" panthawi yazakudya zamalalanje sikutsimikiziridwa ndi sayansi. Zowonadi, chinthu cha naringin chomwe chili mu chipatsochi chimatha kuchepetsa njala ndikupangitsa chiwindi kuyamba kuwotcha mafuta. Koma pamlingo wocheperako, izi sizikuwoneka konse, ndipo malalanje angapo, m'malo mwake, amadzutsa njala. Kudya zipatso khumi ndi ziwiri za kuwonda sikungatheke kukhala chisankho choyenera. 

Mu mankhwala owerengeka, masamba, peel lalanje amagwiritsidwa ntchito ngati decoctions ngati sedative. 

Kugwiritsa ntchito malalanje pophika

M'dziko Lathu, amagwiritsidwa ntchito kugwiritsa ntchito malalanje makamaka muzakudya zokoma, jamu, ma pie, ndi ma cocktails. Koma m'mayiko ena, zamkati ndi yokazinga, anawonjezera kuti zosiyanasiyana mchere ndi zokometsera mbale. 

Sadya zamkati ndi madzi okha, komanso peels okha - mukhoza kupanga zipatso zotsekemera kuchokera kwa iwo, kupeza mafuta onunkhira. 

Chitumbuwa cha lalanje

Chimodzi mwama pie okoma kwambiri omwe amapezeka munyengo iliyonse. N'zosavuta kupanga keke mwa kudula keke mu makeke ndi kupaka ndi kirimu kapena zonona.

Sambani lalanje bwino ndikupukuta zest ndi grater yabwino, osakhudza gawo loyera - ndi lowawa. Komanso, zest imatha kudulidwa ndi peeler yamasamba ndikudula ndi mpeni kukhala mizere yopyapyala. Kenako, pezani lalanje, chotsani zamkati ndikuzipukuta kuchokera kumafilimu ndi mbewu. Dulani zamkati peeled mu cubes ang'onoang'ono. 

Dulani mazira mu mbale ndikumenya ndi shuga mpaka thovu la fluffy ndi chosakanizira kapena whisk. Onjezerani mchere, kuphika ufa, zest, sakanizani. Pang'onopang'ono yikani ufa wosefa, kupitiriza kumenya mtandawo pa liwiro lochepa.

Onjezerani ma cubes a lalanje, sakanizani mofatsa ndi supuni ndikutsanulira mtanda mu nkhungu isanayambe mafuta. Kuphika mu uvuni wa preheated kufika madigiri 180 kwa pafupifupi theka la ora.

Lolani keke kuziziritsa, kenaka chotsani mu nkhungu ndi kuwaza ndi ufa wa shuga musanayambe kutumikira.

Orange nyama marinade

Marinade yachilendo sichidzasiya aliyense wopanda chidwi.

Kukoma kwa zokometsera zowawasa kudzakopa anthu ambiri, ngakhale okonda zakudya zachikhalidwe atha kuzipeza kukhala zachilendo kwambiri. Mutha kudya nyama iliyonse, koma nkhuku ndi bakha zimaphatikizidwa bwino ndi malalanje. Pambuyo pa marinade, yophika nyama mwanjira iliyonse yomwe mwazolowera. 

Sambani lalanje, chotsani pamwamba lalanje wosanjikiza wa zest ndi grater. Finyani madzi a lalanje.

Onjezerani zonunkhira, mchere, mafuta, uchi wamadzimadzi, adyo wosweka ku madzi. Sakanizani zonse ndikuyika nyama mu chidebe ndi marinade - ndi bwino kugwiritsa ntchito zidutswa zing'onozing'ono, mwachitsanzo, miyendo ya nkhuku.

Marinate kwa ola limodzi, makamaka atatu. Ndiye mukhoza kuphika mu nkhungu mu uvuni pa madigiri 180 mpaka kuphika.

Momwe mungasankhire ndi kusunga malalanje

Malalanje amakololedwa akadali obiriwira kuti athe kupulumuka paulendo. Kuphatikiza apo, zipatso zimakutidwa ndi sera ndi fungicides motsutsana ndi bowa. Zinthuzi pamlingo wochepa sizowopsa kwa anthu, komabe ndibwino kutsuka zipatsozo bwino komanso pansi pamadzi otentha. 

Posankha, tcherani khutu poyamba pa kulemera kwa mwana wosabadwayo. Malalanje onyezimira, akhungu lopyapyala ndi olemera, osati aakulu kwambiri, ndipo amakhala ndi khungu losalala, lopanda pobowole. Koma mtundu wa peel suyenera kukhala lalanje - nthawi zina chipatso chokhwima chimakhala ndi mbiya yobiriwira. 

Kucha malalanje amakhala ndi fungo lamphamvu, koma izi zitha kukomoka chifukwa cha kupaka sera. 

Pa kutentha, malalanje amasungidwa kwa milungu ingapo, kenako amayamba kuuma kwambiri. Kuti musunge nthawi yayitali, ikani zipatsozo mu pepala, makamaka lalanje lililonse padera, ndi refrigerate. Choncho chipatsocho chimagona mpaka miyezi iwiri.