Prunes: ubwino ndi kuipa kwa thupi

Mbiri ya maonekedwe a prunes mu zakudya

Mbiri ya prunes imayamba m'zaka za zana la XNUMX BC, pomwe Aigupto adawona kuti zipatso zina siziwonda padzuwa, koma zimangouma. Ndipo panthawi imodzimodziyo amasunga kukoma kwawo ndi makhalidwe abwino. Maula anali chimodzi mwa zipatso zoyamba kuumitsidwa.

M'nthawi zakale, ma prunes amawerengedwa kuti ndi njira yodziwika yothanirana ndi kukhumudwa. Anawonjezera pazakudya zambiri zanyama ndi masamba.

M'dziko Lathu, ma prunes adawonekera m'zaka za zana la XNUMX. Nthawi zambiri idatumizidwa kuchokera ku France ndi ku Balkan, komwe amalima plums ambiri. A French anali m'gulu la anthu oyamba kuphunzira momwe angatengere ma prunes amtundu wapamwamba kwambiri.

Ubwino wa Prunes

Mu prunes, pali zinthu zambiri zothandiza zomwe zimapindulitsa thupi.

- Prunes ali olemera mu gulu lonse la mavitamini - A, B, E ndi C, omwe amalimbitsa chitetezo cha mthupi. Iwo normalize ntchito ya m`mimba ndi mtima dongosolo. Mwachitsanzo, corotinoids ali ndi udindo wa masomphenya. Mchere - potaziyamu, calcium, sodium, magnesium, phosphorous ndi zothandiza kwa mafupa, mano, tsitsi ndi khungu. Prunes ali ndi shuga, sucrose ndi fructose, zomwe zimayang'anira mphamvu, ntchito ndi kamvekedwe. Zipatso zouma zimatchuka chifukwa cha antioxidant. Ngati mumadya prunes nthawi zonse, ndiye kuti kusintha kwa mawonekedwe kumawonekera. Ndimagwiritsa ntchito prunes ngati mankhwala ofewetsa tuvi tolimba, amathandizira kudzimbidwa. Amakhala ndi diuretic effect. Amachotsa madzi ochulukirapo m'thupi Elena Solomatina, candidate of medical sciences.

Prunes ndi zothandiza kwambiri kwa ana. Ngati mwanayo ali wamng'ono kwambiri (mpaka zaka 3), ndiye kuti akhoza kukonzekera decoction yapadera pa zipatso zouma.

The zikuchokera ndi kalori zili prunes

Kuopsa kwa prunes

Kwenikweni, prunes ndi chipatso chathanzi. Koma nthawi zina zimafunika kuthandizidwa mosamala. Mwachitsanzo, ndi bwino kuti anthu onenepa asamagwiritse ntchito prunes molakwika, chifukwa ali ndi ma calories ambiri.

Chifukwa cha kuchuluka kwa shuga, zipatso zouma zimatha kubweretsa zotsatira zosasangalatsa kwa anthu odwala matenda ashuga.

Amayi oyamwitsa ayenera kuchepetsa kudya kwa prunes ngati mwana wawo ali ndi vuto la m'mimba. Mwachitsanzo, zimbudzi zotayirira.

Kugwiritsa ntchito mankhwala

Muzamankhwala, zipatso zouma nthawi zambiri zimalimbikitsidwa ngati chakudya chodziletsa. Mwachitsanzo, mu matenda a m'mimba, tikulimbikitsidwa kudya zipatso zosachepera 5 patsiku. Amene akuvutika ndi kudzimbidwa adzafunika zambiri.

Prunes amagwiritsidwa ntchito ngati antimicrobial agent. Imamenyana ndi tizilombo toyambitsa matenda - imachepetsa chiwerengero chawo ndikuletsa kukula kwawo.

Zouma zipatso ndi zothandiza atherosclerosis, matenda oopsa ndi thrombophlebitis. Prunes kumalimbitsa makoma a mitsempha ndi capillaries, normalizes kuthamanga kwa magazi.

Mu amayi apakati, prunes kuonjezera chitsulo milingo, choncho tikulimbikitsidwa kuti magazi m'thupi ndi beriberi.

Kuphika ntchito

Zakumwa (compotes, decoctions, jelly), zokometsera zimakonzedwa kuchokera ku prunes, zimawonjezeredwa ngati zokometsera ku mbale zotentha. Zipatso zouma zimaphatikizidwa ndi ng'ombe ndi nkhuku, bowa. Amawapatsa kukoma kolemera, kosakhwima komanso kokoma.

Ng'ombe ndi prunes

Njira yabwino yowotcha pazakudya zapabanja ndi tchuthi. Chakudya chopatsa thanzi komanso chopatsa thanzi chokhala ndi zokometsera zokometsera chimakonzedwa bwino m'nyengo ya autumn-yozizira, pamene thupi likusowa mphamvu, ndipo munthu amakonzedwanso nyengo yozizira.

Dulani kaloti, udzu winawake, anyezi ndi nyama mu tiziduswa tating'ono. Mwachangu ng'ombe mu mafuta a azitona, tumizani ku mbale yosiyana, onjezerani uchi ndi msuzi pamenepo - simmer kwa mphindi 40. Pambuyo payokha mwachangu masamba onse ndikuwonjezera ku nyama. Kuwaza ndi prunes. Lolani chowotcha chiyimire kwa mphindi 15.

Saladi ndi prunes

Saladi ndi tsabola wokoma, chimanga ndi prunes sizowala komanso zokongola, komanso zokoma. Chakudya chopatsa thanzi chokwanira pazakudya zam'chilimwe. Inde, yemwe ali pazakudya, ndi bwino kuti musatenge nawo gawo pazakudya zotere. Ngati muyika tebulo ndi mbale yotere, ndiye m'mawa

Mwachangu nkhuku ndi kudula mutizidutswa tating'ono ting'ono. Onjezerani chimanga, tsabola wodulidwa, tomato, zitsamba za Provence ndi masamba kwa izo. Kuwaza ndi grated tchizi, adyo ndi prunes (odulidwa). Onjezerani mayonesi ngati mukufuna.

Momwe mungasankhire ndikusunga

Kuti mupeze ma prunes abwino, pitani kumsika. Choyamba, mudzatha kulawa mabulosi. Kachiwiri, ganizirani mbali zonse.

Posankha, tcherani khutu kukoma kwa zipatso zouma. Iyenera kukhala yokoma, yowawa pang'ono, yopanda kuwawa. Mtundu wa malonda ndi wakuda. Ngati pali utoto wofiirira, ndiye kuti mankhwalawa amawonongeka. Prunes yokhala ndi mwala imawonedwa ngati yothandiza kwambiri kuposa popanda iwo.

Zosungirako kunyumba. Sungani prunes mu galasi. Asananyamuke, samatenthetsa mbale ndi kupukuta zouma zipatso mu uvuni. Tsekani chidebe mwamphamvu. Mutha kusunga mpaka chaka chimodzi, pamalo amdima komanso ozizira.

Mu thumba la nsalu, moyo wa alumali umachepetsedwa mpaka miyezi isanu ndi umodzi, mu thumba la polyethylene - mpaka mwezi umodzi.