Zamkatimu
Makalabu olimbitsa thupi amakono amapereka machitidwe osiyanasiyana akummawa. Koma momwe mungasankhire mayendedwe ndi kuchuluka kwa katundu? Nawu kalozera wosavuta.
Kodi mungamvetsetse bwanji njira zaku Eastern zomwe zili zoyenera kwa inu? Inde, muyenera kuyesa ndi kuyesa. Koma kuti musasiye ntchitoyi pambuyo pa mayesero asanu kapena khumi omwe sanapambane, poyamba ndikofunikira kudziwa zomwe zili zofunika kwambiri.
Posankha, musamangoganizira zokhazokha komanso osati kwambiri pa zotsatira za thupi zomwe mukufuna kuzikwaniritsa, chifukwa miyambo yachikhalidwe imakhudza osati thupi lokha, komanso chikhalidwe cha maganizo. Mwachitsanzo, mu mankhwala achi China, matenda onse a thupi amaonedwa kuti ndi a psychosomatic: matendawa nthawi zonse amagwirizanitsidwa ndi kutengeka maganizo. Chifukwa chake, posankha chitsogozo, ndikofunikira kudalira zofunika kwambiri. Mukufuna chiyani mthupi komanso kwa inu? Ndi makhalidwe ati amene mumasowa kuti mubwezeretse mgwirizano m’moyo wanu?
Kusamala
Ngati mukufuna kuphunzira momwe mungakhazikitsire komanso kukulitsa kukana kupsinjika mutakhala omasuka komanso odekha, sankhani magawo oyeserera omwe ali ndi masewera olimbitsa thupi okhazikika. Amapezeka mu yoga (Iyengar yoga ndiyoyenera kwambiri kwa oyamba kumene) ndi qigong (Zhang Zhuang). M'zochitika zonsezi, kutsindika ndiko kupeza kumasuka ndi kukhazikika mkati mwa mawonekedwe okhazikika.
Ngati mukumva kuti mulibe bata m'mbali zonse za moyo wanu, ngakhale chizolowezi chowoneka ngati chotopetsa chingakubweretsereni zatsopano zambiri. Koma ngati mulibe luso loyenda kapena kupumula, phunzirolo limatha kuwoneka ngati chizunzo chenicheni.
Action
Podziwa machitidwe akum'maŵa, mutha kuphunzira mtundu watsopano wamayendedwe - komanso, mwamphamvu kwambiri. Chitsanzo ndi Ashtanga Vinyasa yoga, momwe zinthu zonse zimagwirizanitsidwa ndi mtundu wina wa kayendedwe. M'kupita kwanthawi, mumadziwa luso lomwelo, koma mumachita mwamphamvu.
Kupuma
Ngati mukufuna kuphunzira momwe mungapumulire kwambiri pambuyo pogwira ntchito mwakhama, sankhani machitidwe omwe cholinga chake ndi kuphunzitsa thupi kuti lipeze ndikumasula mikangano yachizoloŵezi. Chimodzi mwa zitsanzo zochititsa chidwi kwambiri ndi Qigong ya msana Sing Shen Juang.
Magawo ochita
Nthawi zambiri m'kalasi, mlangizi amapereka ntchito osati kubwereza mayendedwe, komanso kuchita kupuma mchitidwe kufanana kapena kuganizira m'njira inayake, kuzimitsa monologue mkati. Kwa oyamba kumene, izi zingayambitse mafunso ambiri: chifukwa chiyani mupumule apa, ndikutulutsa mpweya pamenepo? N'chifukwa chiyani kutsogolera «wamkati diso» penapake pakati pa nsidze?
Kuti mumvetse zomwe zimachitika panthawiyi kapena kuchita masewera olimbitsa thupi, ndikofunika kudziwa kuti pafupifupi machitidwe onse a Kummawa ali ndi masitepe atatu.
Gawo loyamba ndi kuphunzira za kapangidwe ka thupi. Ntchito ndikumanga kaimidwe koyenera, kuthetsa kupsinjika komwe kumakhalapo, kupangitsa thupi kukhala losinthika komanso laulere. Mwachitsanzo, mu qigong, zotsatirazi zikhoza kutheka mothandizidwa ndi Sing Shen Juang gymnastics, cholinga kumasuka.
Popeza tadziwa njira zapadera zopumira, timakhala ndi mwayi wodziunjikira mphamvu ndikukhala amphamvu kwambiri.
Gawo lachiwiri ndi kukhala chete kapena kusinkhasinkha. Luso lalikulu lomwe liyenera kuphunzitsidwa mkati mwa maphunzirowa ndi "kulowa chete", kuyimitsa monologue yamkati. Dzikoli lingathe kupezedwa m'njira zosiyanasiyana. Mumwambo wa Taoist, imodzi mwazosavuta zosinkhasinkha ndi Nu Dan Gong. Panthawi yochita bwino, wophunzira amakhala pansi, kutseka maso ake, ndikuchita masewera olimbitsa thupi kuti apeze chete mkati. Ndiye mchitidwewu ukhoza kuphatikizidwa ndi masewera olimbitsa thupi a Sing Shen Juang: mumachita mayendedwe, ndipo malingaliro anu, pokhala chete, amawalamulira. Chifukwa chake, masewera olimbitsa thupi amatembenuka kuchoka pamagulu ochita masewera olimbitsa thupi wamba kukhala mchitidwe wowongolera mphamvu - mphamvu ya thupi.
Gawo lachitatu - mphamvu zochita, nthawi zambiri amagwirizanitsidwa ndi kupuma. Popeza tadziwa njira zapadera zopumira, timakhala ndi mwayi wodziunjikira mphamvu ndikukhala amphamvu chifukwa cha lusoli.
Mutha kubwera ku makalasi, omwe amachokera ku "chodyera" cha madera atatu awa: kusuntha, kulingalira ndi kupuma, kapena mutha kudziwa bwino lusoli pang'onopang'ono. Sankhani njira yomwe ikugwirizana ndi zomwe mumakonda komanso zomwe mumaphunzira. Pambuyo poyesa kangapo, mudzapeza njira yomwe mukufuna kupanga.