Zamkatimu
Magnesium ndi imodzi mwa minerals ambiri omwe amapezeka m'thupi. Amatenga nawo gawo muzochita zonse zazikulu zama metabolic, za chakudya, lipids ndi mapuloteni, zomwe zimasintha kukhala mphamvu, ndi imathandizira kugwira ntchito bwino kwa minofu ndi ziwalo zosiyanasiyana, chifukwa imakhudzidwa ndi machitidwe ambiri a enzymatic, ndi kuyanjana kwapadera kwa minofu, kuphatikizapo mtima, komanso kwa ubongo ndi ma synapses ake, momwe mitsempha imafalikira.
Kodi tikusowa magnesium?
Malinga ndi kafukufuku wa SUVIMAX, pafupifupi 20% amakhala nawo kudya kwa magnesium zosakwana magawo awiri pa atatu a ANC, mwachitsanzo zosakwana 4 mg/kg/tsiku. Komabe, izi sizikutanthauza kuti anthuwa alibe magnesium. Mwachidule kuti awo kudya tsiku lililonse osakwanira. Ma ANC ndi mtundu wa benchmark, koma izi sizimayikidwa mwala. Kumwa magnesiamu wocheperako (kuposa ma ANC) kungagwire ntchito bwino kwa ena, osati ena, ndi thupi lililonse "kumadya" magnesiamu mwanjira yake, mosiyanasiyana kapena mokulirapo. M'malo mwake, ku France, kuperewera kwake kumakhalabe kwapadera.
Kodi mumamwa bwanji?
Magnesium akhoza kukhala kuyeza magazi. Koma izi sizimapereka chithunzithunzi chenicheni cha momwe alili m'thupi, chifukwa ndi 99% mkati mwa maselo, ndipo 1% yokha yatsala m'magazi! Choncho, mlingo wamba siwophunzitsa popeza kusowa kwa in situ, komwe magnesium ikufunika, sikungathetsedwe mwalamulo. M'malo mwake, kuchepa kwa magnesium kumabweretsa kuchepa.
Kodi kuchepa kwa magnesium kumawonekera bwanji?
Ndi m'modzi kutopa, ndi mantha, ndi nkhawa, etc., osati zizindikiro zenizeni, popeza kuchepa kumakhudza thupi lonse. Zifukwa zina za izi zizindikiro Choncho ayenera kudziwika, ngati n'koyenera ndi dokotala, asanaganize kuti chifukwa ndi akusowa magnesium. Zolimbikitsa kwambiri, ndi kuluma malekezero, kunjenjemera kodzidzimutsa milomo, tsaya kapena zikope, monga usiku kukokana ng'ombe, kapena a hyperexcitability yapadziko lonse lapansi.
Mungapeze kuti mwachibadwa?
Magnesium alipo cocoa (chokoleti), ndi mu kukongola, ndi mbewu za mafuta (cashew, almond, hazelnut ...), the tirigu (zonse ndi zophukira), oatmeal, Mbewu zonse. Ikupezekanso mkati Zipatso zouma (masiku, prunes ...), zina masamba (sorelo, sipinachi, nandolo, nyemba ...) ndi chakudya cham'nyanja (mussels, shrimps, sardines ...). Madzi ena Zakumwa zili ndi magnesium yambiri (Hepar, 119 mg / l kapena Badoit, 85 mg / l). Lita imodzi ya Hepar imapangitsa kuti munthu afikire gawo limodzi mwa magawo atatu a ANC tsiku limodzi.
Ndi liti pamene tiyenera "kuwonjezera" ndi magnesium?
Gwero lothandizira la magnesium limatha kukhala zothandiza ngati kupsinjika maganizo, chifukwa imathandizira kutayika kwa mchere kudzera mkodzo, makamaka kuyambira pamenepokusowa kwamphamvu kwa magnesium kumakulitsa kachitidwe kupsinjika. Bwalo loyipa lomwe lingathe kusweka pa "kukwaniritsa" mkati mwa masabata 5 kapena 6, m'chaka, pakuyesa kapena kumapeto kwa mimba (MagneVieB6 kuchokera ku Sanofi, mapiritsi 3 kapena 4 patsiku, pafupifupi € 7 pamapiritsi 60, kapena Thalamag ku Iprad, makapisozi awiri patsiku, € 2 pafupifupi bokosi la makapisozi 6, m'ma pharmacies). The kutopa ndi chizindikiro china cha kusowa kwa magnesium, komanso kudzimbidwa.
Kodi mitundu yosiyanasiyana ya magnesium ndi yofanana?
Maumboni ena ochokera zowonjezera zakudya amati ndi zachilengedwe, makamaka zomwe zimachokera ku marine magnesium. Koma chifukwa chosowa maphunziro omwe amawayerekeza onse, mitundu ya magnesium ndi yofanana. The mchere wa magnesium zosungunuka kwambiri (kloridi, citrate, lactate, sulphate, ndi zina zotero) ndizomwe zimamwetsedwa bwino kwambiri, ndipo izi mwanjira yofananira, kupatula ma hydroxides osasunthika bwino. Magnesium ndi mulimonse mosavuta inathetsedwa ndi impso ndi chiopsezo chochepa kwambiri, ngati izi zikugwira ntchito bwino.
Madzi olemera mu Hepar magnesium makamaka *, omwe amadziwika ndi kuchuluka kwa sulphates ndi magnesium, awonetsa mphamvu zawo pochiza kudzimbidwa kogwira ntchito (popanda chifukwa cha organic).
* Dupont et al. Kuchita bwino komanso chitetezo chamadzi amchere achilengedwe okhala ndi magnesium sulfate kwa odwala omwe ali ndi vuto la kudzimbidwa. Clinical Gastroenterology ndi Hepatology, Mu Press. (2013).
Kuwerenga: "Zisamalireni mwachibadwa chaka chonse", Dr J.-C. Charrié ndi Marie-Laure de Clermont-Tonnerre, ed. Pa, € 19.