Zamkatimu
Zochita zolimbitsa thupi, popanda kudziletsa
Yendani osachepera mphindi 45 patsiku. Kuyenda kumayambitsa mpope wa magazi ndikuthandizira kubwerera kwa venous. Valani nsapato ndi chidendene pakati pa 3 ndi 4 cm. Muzichita masewera olimbitsa thupi tsiku lililonse kuti magazi aziyenda bwino. Imirirani nsonga zanu ndikubwerera pansi mwachangu. Kubwereza ka 20. Monga bonasi, imalimbitsa ana a ng'ombe. Zochita zachiwiri: khalani mowongoka ndikukweza mawondo anu mosinthana molunjika kumutu. Kuchita nthawi 20. Ponena za masewera, kubetcherana kwa iwo omwe amaphatikiza zolimbitsa thupi zofewa komanso zakuya ndikuyenda kokwanira monga kupalasa njinga, kusambira, aquabike, Pilates ... Pewani masewera omwe ali ndi ziwawa zachiwawa, kupondaponda motsatizana kapena kuthamanga mwadzidzidzi ndi kuyimitsa (tenisi, kuthamanga…).
Mavitamini C ndi E, malo opambana
Sankhani zipatso ndi ndiwo zamasamba zokhala ndi vitamini C. Antioxidant yamphamvu iyi imathandizira kupanga kolajeni ndikulimbitsa mitsempha yamagazi. Inde, zipatso za citrus, zipatso zofiira, tsabola, tomato ... Sankhaninso zakudya zomwe zili ndi vitamini E, chifukwa zimathandizira kufalikira kwa magazi ndikuletsa mapangidwe a mitsempha ya varicose. Zosankha zanu: amondi, mbewu za mpendadzuwa, mafuta a tirigu, katsitsumzukwa, nthochi ... Idyani mapuloteni okwanira, amachepetsa kusunga madzi, omwe nthawi zambiri amagwirizanitsidwa ndi miyendo yolemera. Ndipo kuchepetsa mafuta ndi mchere.
Moyo wautali wa "ice cube effect"!
M'mawa mukadzuka, dutsani mtsinje wa madzi ozizira - koma osati ayezi - kwa mphindi 5 pamiyendo, kuyambira ndi mapazi ndikukwera mmwamba kupita ku ntchafu kuti muzitsatira njira yozungulira.. Kuumirira kumbali yamkati ya akakolo ndi dzenje la mawondo. Madzulo, zilowerereni kwa mphindi 15 classic kapena compression pantyhose mu menthol (yogulitsidwa m'ma pharmacies). Valani ndikugona pansi miyendo yanu ikukwera kwa mphindi 5-10, kenaka pitirizani usiku wonse mpaka nthawi yogona. Komanso perekani m'mawa ndi madzulo kirimu chochokera ku menthol, camphor kapena mafuta ofunikira a peppermint, kuti musunge mufiriji kuti mukhale watsopano.
Tsitsani nokha, ndipo tsiku lililonse!
Kusisita ndikofunikira kukhetsa ndikuchotsa zomverera za miyendo yolemetsa. Pamapeto pa tsiku, dzipatseni mphindi 10 kuti muzisangalala. Yambani ndi zala zala ndi kumbuyo kwa phazi, kenako ana a ng'ombe, ndiyeno gwirani njira yanu mpaka ntchafu. Gwiritsani ntchito mayendedwe odekha ndi kukakamiza kofatsa.
Zamatsenga zotsatira za zomera
Kuti muchepetse mphamvu ya kutikita minofu, gwiritsani ntchito zonona zomwe zili ndi venotonic - chestnut ya akavalo, mpesa wofiira, ginkgo biloba, witch hazel.... Mukhozanso kutenga zakudya zowonjezera zakudya kapena infusions zochokera ginkgo biloba, kapena ntchito zowawa madera compresses ankawaviika mfiti chifunga. Ngati muli ndi kutupa, sankhani zotsekemera za clover kapena mbewu za mphesa. Ngati venous insufficiency, phlebologist adzapereka mankhwala phlebotonic.