Ngati mwangozindikira kumene kuti muli ndi khansa, mwachionekere mumakhala okhumudwa komanso oda nkhawa. Si zachilendo kuti munthu achite mantha poyamba. Ngakhale kuti zachipatala zapita patsogolo, matenda a khansa akadali chilengezo choopseza. Langizo langa loyamba lingakhale kuti mudzidziwitse bwino, pamene kugwedezeka kwadutsa. Kuwerenga pepala ili kudzakuthandizani kumvetsetsa matendawa, ndipo malangizo omwe aperekedwa apa ndi abwino. Choncho nkosafunikira kuti ndiwabwereze. Ndikupangiranso kuti mudziwe zambiri za khansa yomwe muli nayo. Onaninso zolemba zathu zina ngati pakufunika.

Khalani kutali ndi anthu omwe amapereka "machiritso ozizwitsa": kuchiritsa kozizwitsa kulibe. Ngati mukufuna kufufuza njira zosazolowereka, samalani ndikuwonetsetsa kuti palibe amene angakuwonongereni kapena kugwiritsa ntchito molakwika kusatetezeka kwanu.

M'malingaliro anga, njira yochizira khansa iyenera kukhala yokwanira, choyamba kuphatikiza gulu lachipatala (nthawi zambiri lamitundu yosiyanasiyana) ndipo, ngati lingafune, njira zowonjezera zomwe zikugwirizana ndi inu.

Kulimbana ndi khansa kumafuna kulimba mtima komanso kutsimikiza mtima. Musakhale nokha, dalirani banja lanu, abwenzi ndi achibale anu; gwiritsani ntchito gulu lothandizira ngati kuli kofunikira. Zabwino zonse!

D^r Ndi Jacques Allard, MD, FCMFC