Ku US, chivwende ndi chomera chomwe chimadyedwa kwambiri m'banja la gourd. Msuweni wa nkhaka, maungu ndi sikwashi, akuganiziridwa kuti adawonekera koyamba ku Egypt zaka 5000 zapitazo. Zithunzi zake zimapezeka mu hieroglyphs. 1. Chivwende chili ndi lycopene yambiri kuposa tomato yaiwisi Lycopene ndi antioxidant yamphamvu ya carotenoid yomwe imasintha zipatso ndi ndiwo zamasamba pinki kapena zofiira. Zomwe zimagwirizanitsidwa kwambiri ndi tomato, mavwende kwenikweni ndi gwero lokhazikika la lycopene. Poyerekeza ndi phwetekere wamkulu watsopano, kapu imodzi ya madzi a chivwende imakhala ndi 1,5 nthawi zambiri za lycopene (6 mg mu vwende ndi 4 mg mu phwetekere). 2. Chivwende ndi chabwino kwa kupweteka kwa minofu Ngati muli ndi juicer, yesani juicing 1/3 chivwende chatsopano ndikumwa musanachite masewera olimbitsa thupi. Kapu yamadzi imakhala ndi gilamu imodzi yokha ya L-citrulline, amino acid yomwe imalepheretsa kupweteka kwa minofu. 3. Chivwende ndi chipatso komanso ndiwo zamasamba Kodi mukudziwa chomwe chimakhala pakati pa chivwende, dzungu, nkhaka? Onsewo ndi masamba ndi zipatso: ali ndi kukoma ndi mbewu. China ndi chiyani? Khungu limadyedwa kwathunthu. 4. Peel ya chivwende ndi njere zimadyedwa Anthu ambiri amataya mphanga za mavwende. Koma yesetsani kusakaniza mu blender ndi laimu kuti mukhale ndi zakumwa zotsitsimula. Peel ili ndi chlorophyll yofunika kwambiri, yomwe imapanga magazi, komanso amino acid citrulline kuposa zamkati momwe. Citrulline imatembenuzidwa mu impso zathu kukhala arginine, amino acid iyi siili yofunikira pa thanzi la mtima ndi chitetezo cha mthupi, komanso imakhala ndi mankhwala ochiritsira matenda osiyanasiyana. Ngakhale ambiri amakonda mitundu ya mavwende opanda seedless, njere za chivwende zakuda zimadyedwa komanso zathanzi. Amakhala ndi chitsulo, zinc, mapuloteni ndi fiber. (Kuti mufotokozere: mavwende opanda seedless sanasinthidwe mwachibadwa, ndi chifukwa cha hybridization). 5. Chivwende nthawi zambiri chimakhala madzi. Mwina izi sizosadabwitsa, komabe ndizosangalatsa. Chivwende chili ndi madzi oposa 91%. Izi zikutanthauza kuti chipatso / masamba monga mavwende adzakuthandizani kuti mukhale ndi madzi pa tsiku lotentha la chilimwe (komabe, izi sizimathetsa kufunikira kwa madzi atsopano). 6. Pali mavwende achikasu Mavwende achikasu amakhala ndi thupi lotsekemera, lonunkhira bwino la uchi, lamtundu wachikasu lomwe ndi lotsekemera kuposa mavwende wamba. Nthawi zambiri, chivwende chachikasu chimakhala ndi zida zake zopatsa thanzi. Komabe, pakali pano, kafukufuku wambiri wa mavwende ali ndi chidwi ndi mitundu yodziwika bwino, yamtundu wa pinki ya mavwende.
2022-11-11
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