Matenda a nkhawa amakhala ndi zizindikiro zosiyanasiyana zochenjeza. Dokotala yemwe amakumana ndi munthuyo adzaganizira za mbiri yakale, tsiku la kuyambika kwa zizindikiro, mphamvu zawo, mafupipafupi awo ndi zovuta zomwe zikugwirizana nazo monga mutu, zizindikiro za neurovegetative, kukhalapo kwa chikhalidwe chachisokonezo, ndi zina zotero. fotokozani zotsatira za vuto la nkhawa m'mabanja awo, chikhalidwe chawo komanso ntchito zawo.

Ngati mukudwala matenda ovutika maganizo ndipo zizindikiro zimatenga malo ochulukirapo m'moyo wanu, ndikukulangizani kuti ndikutumizireni ku chisamaliro chamaganizo, zidzakulolani kuti muchepetse zizindikiro zanu ndikuwongolera machitidwe anu a maganizo ndi anthu. Katswiri wa zamaganizo adzakuthandizani kupeza moyo wamtendere.

Kutengera ndi zizindikiro zomwe zazindikirika, adzakhazikitsa psychotherapy yogwirizana ndi zovuta zanu. Pali mitundu ingapo ya chithandizo:

• Behavioral and Cognitive Therapy (CBT) : yokhazikika pakuwongolera malingaliro ndi zovuta zomwe zikuchitika komanso zam'tsogolo, chithandizo chamtunduwu chimathandiza munthu kuthana ndi nkhawa payekha mothandizidwa ndi masikelo oyezera ma psychometric, makadi ndi masewera olimbitsa thupi omwe amayang'ana tanthauzo m'malingaliro ake, momwe amamvera komanso malingaliro ake. maganizo. CBT imathandizira m'malo mwa malingaliro oyipa ndi olakwika ndi machitidwe ndi malingaliro enieni. Zizindikiro zolepheretsa (miyambo, cheke, kupewa, kupsinjika, nkhanza) zitha kugonjetsedwa.
• analytical psychotherapies : yokhazikika pa munthu mwiniyo ndi mikangano yake yamaganizo, amasinthidwa kwa anthu omwe ali ndi nkhawa kwambiri omwe akufuna kudziwa chomwe chimayambitsa matenda awo a nkhawa ndi makhalidwe awo.
• Thandizo lamagulu: Amafuna kulimbikitsa kusinthana pakati pa anthu zokhudzana ndi momwe akumvera komanso momwe akumvera. Pamapeto a maphunzirowa, ophunzira amamvetsetsa bwino momwe amagwirizanirana ndi ena, kukulitsa kudzidalira kwawo, kutsimikiza kwawo komanso kuphunzira kuphatikizira pagulu. Pali njira zingapo (psychodrama, magulu olankhula…). 

Kaya ndi njira yotani yodziwira yomwe yasankhidwa, wothandizirayo adzakhala ndi gawo lothandizira, adzakhazikitsa kumvetsera mwachidwi ndikukubweretserani uphungu munthawi yochepa komanso yapakatikati.

Laure Deflandre, katswiri wa zamaganizo